I love this podcast but i do miss hearing more from Kat. I think Amy ends up taking over most of the conversations because naturally she is a radio host but i do miss Kat’s own podcast and hearing more of her stories and perspectives .

Been a long time listener of Amy and Kat and love this new spin on things. While “this isn’t a therapy podcast” - ha - I’m in therapy and learning so many things about how to re-wire my brain and how to actually feel things vs suppressing them and having feelings explained in a fun way helps to implement what I’m working on with my therapist already. We could all use these life tools, whether you’re in therapy or not.

I’ve been listening to both 4 Things & you need therapy but between the two it was hard to keep up with content! I love that I can get you both in one place now!

I'm absolutely obsessed with this podcast! Having been a fan of their individual shows, I was thrilled to discover the magic that happens when they come together. This duo has a way of making me laugh, cry, and feel all the emotions alongside them. Their chemistry is undeniable, and they have a gift for making listeners feel like they're part of the conversation - like we're old friends catching up. Can't recommend this podcast enough!

I love them so much. Wish i could hang out with them. Love their insight, humor and friendship. Worth listening to!

I just love the breadth of topics covered - I feel like they speak to me as a woman who “has it all” and as a psychologist who loves seeing real women have conversations about topics we all struggle with!

Any and Kat are young enough to be my daughters, yet I find this podcast relatable, relevant, and fun. It’s definitely a bright spot in my day. Keep up the great work and keep us laughing.

Really enjoy Amy & Kat. Great team! Interesting guests!

Seriously her laugh is infectious. I'm here for it. xoxo

I look forward to this every week! The conversions, the motivational quotes, the real life events and the subtle therapeutic references that we can all use in our daily lives. I love asking people if they are cows or Bison!!!! IYKYK!!!! You get it!!! Thank you Amy!!!

We listen to Amy every week!

Love her and the podcast!!!

I never miss an episode. I also follow Kat-I’m a firm believer in therapy!! Just wanted you to know.

I love you, but Haley is too much and has gone waaay overboard about actual children doing a stupid prank. This literally happened at my house all growing up, as my mother was a teacher. Now she is blowing it entirely out of proportion and blasting these children all over the internet— then gets upset when fellow students respond to her in the same manner. Why are we bullying young teenagers instead of actually being reasonable and coming to a resolution? I’m sure neither of you would want a mistake your children make online for the world to see or on a podcast for public consumption. Their parents would probably appreciate that same decency and grace. Can we please stick to kind, uplifting podcasts that are what we’ve all come to know and love you for?

Was just talking to my hubby about the evolution of Amy…have listened from the beginning (20 years ago)…such an awesome heart. And I do believe her heart is still genuine but there is more confusion about who she is with the message her life has sent in the past 7 or 8 years. Her podcast content reflects this.

Dont let the haters get you down! Your amazing! That “lunchbox fan” sounded like lunchbox himself. And if it wasn’t, he talks just like him. All of those run-on sentences, not making sense, making up lies, etc. people like that have problems in their own life and project it on others because they’re jealous. And your podcast has nothing to do with the show. As far as the show goes, you’re doing a great job. I love your guests and conversations. Keep up the great work. I can’t wait to hear what’s next.

Love the conversation with Ben, and the relationship with you two, and your wisdom you can share. I would want to listen to a whole series or podcast with him and Amy!

I love the reality and vulnerability of this podcast ❤️

bor·ing /ˈbôriNG/ adjective not interesting; tedious.

Love the podcast- topics are great! She's sincere and caring person. I look forward of each episode. Keep up the great work!!🙌

I always look forward to more episodes!

Love this podcast! I appreciate Amy being so real and honest!

Great podcast. Keep doing great things!

I’ve been listening to 4 Things since the beginning. It has been amazing to witness Amy’s transformation as a human from the beginning until now. I have learned so much about coping through hard times, and love listening to her and Kat. I do laundry or dishes or even work out while I listen and it’s always a great boost to my day.

Amy is so genuine and this podcast is so informational, personal and entertaining!

Amy is amazing! I love listening to Amy and her guests. Amy is a breath of fresh air! Amy’s pure heart and loving intentions are what make this podcast a joy to listen to

Amy is so positive! A+++

I love this podcast. A wide range of topics with positivity weaved throughout each episode.

I’ve listened and followed Amy for years. I love how she shares her story with us, the good and the bad. She is truly an inspiration!! Keep up the good work by spreading positivity!! 💕💕

I sent a video of my cousin Chris Schat playing a song he wrote to everyone on the show on instagram. Would y’all please just give it a listen on air and give your opinions? Also he’s song Down to the Lake by Chris Schat is on Apple Music! Thank you!

Amy is such a sweet and generous person. She spreads light and positivity to her listeners all over the world in each episode, instagram post, radio show, everything she touches is blessed with loved. Wish I could give her 10 stars!!! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

Love the show, Amy!

After that long and hateful review made below, I wished I could give you a 5 star fade. Amy and “dj Bobby jones” is amazing along with the rest of the crew on the “dj Bobby jones show” I’ve been listening to the big show for 4 years and have never heard anything the way you put it. Other then that, haven’t listened to 4 things yet but it’s next and I’m just it’s as amazing as Amy is!!

Amazing.

Amy touches on so many things .. parenting, self-care, Life. I always finish energized, informed and ready to have the day I need to have !!

Love u Amy u truly make the world a better place thank u for being u keep shining bright #4things4life

This is for the employee of the month! Great work!

Love your podcast! The live podcast was amazing. Thank you for sharing and helping all of us grow into better people.

You have a great podcast with a true to you message. You are a beautiful person. I’m so sorry people are so unkind to you. Thank you for hosting an amazing podcast.

I enjoy your authentic banter with Kat. I love hearing your positive messaging and quotes that speak to you. My daughter is expecting her first child and she bought us all “cool” shirts on the espwa site.

Great podcast. Loved this episode! Cry Kat was awesome. Please bring her on again!!!!

Love listening to Amy Brown and her journey through life… she has great guests! This podcast won’t disappoint!

Amy is a cool mom, kind person, and brings me joy with her podcast. May not be a therapist but this podcast is surely therapeutic for me.♥️

First off, I’m a fan of Amy. Love who she is and what she stands for. But I quit listening last year sometime for multiple reasons. First, the intro is too long. State what your going to talk about then dive in! Second, quit rambling. Third, slow down and take your time. I feel a lot of people with a podcast want to fit it in less than 30 min. Don’t do this. Take your time with the topic, let your guests talk, and stick to the topic. *Came to leave a review but the first part of this review I never sent. So I am now adding this. Checked in on this podcast. So my new review is Amy still talks entirely too fast but she needs a thesaurus. Quit saying “pumped”. Also, stop telling people what to do (like eating in real plates instead of paper plates) but then in the next breath say “it’s ok if you do”. Same with the calendar. But most of all, slow dowwwwwwn!

I love the the Amy we here on this show and the Bobby bones show. All the negative comments are losers that just wish they could be like you. You give everything to your family and friends and I admire that. We love you Amy!!!!!!! Don’t let anyone tell you otherwise ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Amy is so refreshing to listen to! I love how genuine she is about life and all the real struggles we all go through. She is honest, endearing and everyone should put this on their Podcast to listen to list!!

Love Amy & her heart. I read some of the 1 star reviews & you can tell the people writing them are a bit unstable. Praying for them. Reading them encouraged me to leave a good one. Love the podcast!

I love listening to Amy’s podcasts, especially the 5th thing!

1. It brings me joy 2. It teaches me something 3. I laugh 4. I can laugh and grow at the same time

I always listen to episodes while on walks! It feels like I’m walking with friends and chatting. Love the range of topics! This is always the podcast I recommend to friends! Keep doing you!