4 Things with Amy Brown

4,945

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

Recent Episodes
  • How This Female Pastor Ditched The Shame & Finally Addressed Her Biggest "Demons" (Outweigh)
    Nov 9, 2024 – 36:54
  • Making Time for This Could Be Life-Changing
    Nov 7, 2024 – 50:08
  • Stop Saying Yes When You Don’t Mean It (5th Thing)
    Nov 5, 2024 – 14:17
  • If Positive Mantras Feel Like a Lie, Here’s What You’re Missing (Outweigh)
    Nov 2, 2024 – 18:27
  • Reset Your Day: A Quick Relaxation Exercise You Need In Your Life
    Oct 31, 2024 – 28:46
  • 5 Things You Should Never Rush + Kat’s Protein Ball Recipe (5th Thing)
    Oct 29, 2024 – 20:54
  • "No One Knows I Have A Problem" (Outweigh)
    Oct 26, 2024 – 13:05
  • Brain Hacks for Productivity: 4 Expert Tips to Get Stuff Done
    Oct 24, 2024 – 28:52
  • How To Tell If You’re An Energy Vampire + Sleep Hack From Harvard (5th Thing)
    Oct 22, 2024 – 24:30
  • Breaking the Cycle of Broken Promises: Reclaiming Your Self-Trust (Outweigh)
    Oct 19, 2024 – 20:22
  • Why You Act The Way You Do In Relationships: Attachment Styles 101
    Oct 17, 2024 – 57:16
  • Why Can't Grown Men Communicate? (5th Thing)
    Oct 15, 2024 – 27:40
  • The Brain Science of Sugar Cravings (And How to Reclaim Control) (Outweigh)
    Oct 12, 2024 – 13:16
  • Amy’s 5-Minute Walking Meditation: Find Calm & Clarity on the Move
    Oct 10, 2024 – 11:57
  • Why Teasing Your Partner Can Be Healthy & Other Surprising Truths (5th Thing)
    Oct 8, 2024 – 24:56
  • Trapped in Diet Prison for 4 Decades: How This Therapist Found Freedom at 54 (Outweigh)
    Oct 5, 2024 – 38:20
  • A Life-Changing Diagnosis, the Importance of Early Detection, & Living Life Fully with Amy Robach
    Oct 3, 2024 – 32:44
  • Signs You Are Being too Passive (5th Thing)
    Oct 1, 2024 – 25:17
  • Listener Q&A: The Truth About Orthorexia (Outweigh)
    Sep 28, 2024 – 37:20
  • ADHD Paralysis Is Real: 5 Ways to Overcome It
    Sep 26, 2024 – 19:10
  • You Can Be Glad a Relationship Is Over & Miss the Person Deeply (5th Thing)
    Sep 24, 2024 – 30:38
  • Listener Q&A: Healing Together: Family Support in Eating Disorder Recovery (Outweigh)
    Sep 21, 2024 – 14:25
  • This Hobby Will Make You Happier + Sleep Mistakes to Avoid + How to Turn Your Bad Day Around + Easy 5-Minute Meditation
    Sep 19, 2024 – 25:29
  • Are Skinny Jeans Really Back In Style? (5th Thing)
    Sep 17, 2024 – 24:12
  • Listener Q&A: Mirror, Mirror: How to Stop Breaking Yourself Down (Outweigh)
    Sep 14, 2024 – 13:45
  • Defining Love, Spotting the Soulless, Secret Crushes, and Unusual Food Pairings
    Sep 12, 2024 – 37:17
  • Amy's Ketamine Journey, Kat's Marriage Hack & More (5th Thing)
    Sep 10, 2024 – 24:28
  • Listener Q&A: Is Chewing and Spitting Food Disordered? Will I Gain Weight If I Heal? Unpacking the Unspoken Struggles (Outweigh)
    Sep 7, 2024 – 19:30
  • Your Brain’s Response to Trauma: Finding Strength & Gratitude with Dr. Lee Warren
    Sep 5, 2024 – 43:23
  • Weighted Vests, Snail Serum & The Power of Unlearning (5th Thing)
    Sep 3, 2024 – 33:04
  • Listener Q&A: Out of Control? Reclaiming Your Relationship with Food in Stressful Times (Outweigh)
    Aug 31, 2024 – 15:29
  • Friendship Dynamics: Navigating Conflicts & Rekindling Connections
    Aug 29, 2024 – 35:16
  • The Ominous Episode (5th Thing)
    Aug 27, 2024 – 25:17
  • What's God Got To Do With It? The Ultimate Health Strategy Fusing Faith and Science (Outweigh)
    Aug 24, 2024 – 46:09
  • Surviving Divorce, Dating Again, Making Your Second Half Your Best Half & More
    Aug 22, 2024 – 35:03
  • The One Where Amy Googles ‘How to be Romantic’ (5th Thing)
    Aug 20, 2024 – 32:45
  • What's God Got To Do With It? The Faith-Science Body Image Connection (Outweigh)
    Aug 17, 2024 – 41:39
  • Sobriety, Falling in Love, Quality Friendships, & Gratitude Over Annoyance
    Aug 15, 2024 – 49:08
  • Manage Chaos & Unleash Joy + Kat's Narcissistic Trait (5th Thing)
    Aug 13, 2024 – 31:42
  • What's God Got To Do With It? Your 'Food Brain' & Healing the Battle Within (Outweigh)
    Aug 10, 2024 – 31:54
  • Will My Future Self Thank Me For This?
    Aug 8, 2024 – 28:14
  • Amy Tries Mouth Tape + Are Wrinkle Patches Real? + Healthy Ways to Lose Track of Time (5th Thing)
    Aug 6, 2024 – 17:27
  • What's God Got To Do With It? Reinventing Your Self-Image For 3-Dimensional Health (Outweigh)
    Aug 3, 2024 – 38:45
  • 60 Days as Amy’s Roommate + More (Q&A Episode!)
    Aug 1, 2024 – 22:07
  • Get People to Like You Instantly, Money Hacks, Hidden Talents & More (5th Thing)
    Jul 30, 2024 – 21:38
  • Ep. 1: Morgan’s Pivotal Moments & Dr. Amanda Confirms Legally Blonde Was Right
    Jul 29, 2024 – 30:49
  • What's God Got To Do With It? Connecting the Dots: Science, Faith, Food, and Body Love (Outweigh)
    Jul 27, 2024 – 36:25
  • Why We Want To: Wear Driving Gloves, Go On Solo Dates, Relax Fast & Dig Up Dad's Ashes
    Jul 25, 2024 – 32:48
  • Kathryn Hurley Dhall: Everything You Need to Know About Adopting A Pet
    Jul 24, 2024 – 41:09
  • “I Want to Rip Your Face Off” & More (5th Thing)
    Jul 23, 2024 – 25:58
Recent Reviews
  • mart1717
    Fun and informative
    Any and Kat are young enough to be my daughters, yet I find this podcast relatable, relevant, and fun. It’s definitely a bright spot in my day. Keep up the great work and keep us laughing.
  • Oklahomie75
    Good Stuff!
    Really enjoy Amy & Kat. Great team! Interesting guests!
  • Scooter the Mongoose
    just here for kat's laugh....
    Seriously her laugh is infectious. I'm here for it. xoxo
  • flagstaafff
    Inspirational. Motivational. Information…al
    I look forward to this every week! The conversions, the motivational quotes, the real life events and the subtle therapeutic references that we can all use in our daily lives. I love asking people if they are cows or Bison!!!! IYKYK!!!! You get it!!! Thank you Amy!!!
  • ngryjjbfhjfddfgu
    We love Amy!
    We listen to Amy every week!
  • lunchbox fan
    1 star ⭐️. Horrible podcast, horrible person, horrible message
    You are so rude to interrupt the sore losers podcast the way you did. You think you are untouchable and can do what ever you want to people. You act like ray and lunchbox aren’t on the same level as you. Can you imagine what would had happen if they interrupted your crappy podcast the way you did theirs. You didn’t even say sorry. You are a horrible person. So rude. Once again proving you are a bad person. You don’t practice pumping joy. You just always expect things to be handed to you.
  • kdaustin
    Love love
    Love her and the podcast!!!
  • BNoethlich
    Love both 4Things & 5Things
    I never miss an episode. I also follow Kat-I’m a firm believer in therapy!! Just wanted you to know.
  • peebleslaura
    Enneagram 8
    I love you, but Haley is too much and has gone waaay overboard about actual children doing a stupid prank. This literally happened at my house all growing up, as my mother was a teacher. Now she is blowing it entirely out of proportion and blasting these children all over the internet— then gets upset when fellow students respond to her in the same manner. Why are we bullying young teenagers instead of actually being reasonable and coming to a resolution? I’m sure neither of you would want a mistake your children make online for the world to see or on a podcast for public consumption. Their parents would probably appreciate that same decency and grace. Can we please stick to kind, uplifting podcasts that are what we’ve all come to know and love you for?
  • Betsyabs
    Bummed
    Was just talking to my hubby about the evolution of Amy…have listened from the beginning (20 years ago)…such an awesome heart. And I do believe her heart is still genuine but there is more confusion about who she is with the message her life has sent in the past 7 or 8 years. Her podcast content reflects this.
  • Brandi P (Fine Girl)
    Love you Amy!
    Dont let the haters get you down! Your amazing! That “lunchbox fan” sounded like lunchbox himself. And if it wasn’t, he talks just like him. All of those run-on sentences, not making sense, making up lies, etc. people like that have problems in their own life and project it on others because they’re jealous. And your podcast has nothing to do with the show. As far as the show goes, you’re doing a great job. I love your guests and conversations. Keep up the great work. I can’t wait to hear what’s next.
  • Resa424
    Have Ben on more episodes! Or a whole podcast!
    Love the conversation with Ben, and the relationship with you two, and your wisdom you can share. I would want to listen to a whole series or podcast with him and Amy!
  • hrigo1022
    Love it
    I love the reality and vulnerability of this podcast ❤️
  • LalaUbarri
    Kind of boring
    bor·ing /ˈbôriNG/ adjective not interesting; tedious.
  • Leahf76
    Amy’s awesome!
    Love the podcast- topics are great! She's sincere and caring person. I look forward of each episode. Keep up the great work!!🙌
  • ajackson996
    Best Podcast!!!
    I always look forward to more episodes!
  • emmaroobear
    🤩🤩
    Love this podcast! I appreciate Amy being so real and honest!
  • Hardcore84
    Amazing
    Great podcast. Keep doing great things!
  • lizfarmwife
    The perfect podcast
    I’ve been listening to 4 Things since the beginning. It has been amazing to witness Amy’s transformation as a human from the beginning until now. I have learned so much about coping through hard times, and love listening to her and Kat. I do laundry or dishes or even work out while I listen and it’s always a great boost to my day.
  • HannahTaf
    Amazing Podcast!
    Amy is so genuine and this podcast is so informational, personal and entertaining!
  • Tonib517
    I love this podcast
    Amy is amazing! I love listening to Amy and her guests. Amy is a breath of fresh air! Amy’s pure heart and loving intentions are what make this podcast a joy to listen to
  • Amy10210
    Love you Amy!
    Amy is so positive! A+++
  • mntgrl
    Uplifting
    I love this podcast. A wide range of topics with positivity weaved throughout each episode.
  • Jamilla2012
    Employee of the month
    I’ve listened and followed Amy for years. I love how she shares her story with us, the good and the bad. She is truly an inspiration!! Keep up the good work by spreading positivity!! 💕💕
  • DarthMowyWowy
    Amy! I listen every I have a special request!
    I sent a video of my cousin Chris Schat playing a song he wrote to everyone on the show on instagram. Would y’all please just give it a listen on air and give your opinions? Also he’s song Down to the Lake by Chris Schat is on Apple Music! Thank you!
  • Gobamagirl
    The sweetest host!
    Amy is such a sweet and generous person. She spreads light and positivity to her listeners all over the world in each episode, instagram post, radio show, everything she touches is blessed with loved. Wish I could give her 10 stars!!! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
  • ND58504
    Spread the Positivity!
    Love the show, Amy!
  • 5star fade
    To the 1 star review below
    After that long and hateful review made below, I wished I could give you a 5 star fade. Amy and “dj Bobby jones” is amazing along with the rest of the crew on the “dj Bobby jones show” I’ve been listening to the big show for 4 years and have never heard anything the way you put it. Other then that, haven’t listened to 4 things yet but it’s next and I’m just it’s as amazing as Amy is!!
  • marianneturri
    All the episodes!!!
    Amazing.
  • Ranch Water Please
    4Things with Amy Brown
    Amy touches on so many things .. parenting, self-care, Life. I always finish energized, informed and ready to have the day I need to have !!
  • megroid
    The besttt❤️
    Love u Amy u truly make the world a better place thank u for being u keep shining bright #4things4life
  • Mantisman24
    For the employee of the month!
    This is for the employee of the month! Great work!
  • longtimelistener2007
    Employee of the Month
    Love your podcast! The live podcast was amazing. Thank you for sharing and helping all of us grow into better people.
  • CJonse
    You are amazing.
    You have a great podcast with a true to you message. You are a beautiful person. I’m so sorry people are so unkind to you. Thank you for hosting an amazing podcast.
  • Lisa25gone
    Love and thank you!
    I enjoy your authentic banter with Kat. I love hearing your positive messaging and quotes that speak to you. My daughter is expecting her first child and she bought us all “cool” shirts on the espwa site.
  • thisisjason1205
    Cryo Kat
    Great podcast. Loved this episode! Cry Kat was awesome. Please bring her on again!!!!
  • Boilermaker4life!
    Pure Joy
    Love listening to Amy Brown and her journey through life… she has great guests! This podcast won’t disappoint!
  • Annymoon/
    Cool mom
    Amy is a cool mom, kind person, and brings me joy with her podcast. May not be a therapist but this podcast is surely therapeutic for me.♥️
  • itsfineyall
    Just ok
    First off, I’m a fan of Amy. Love who she is and what she stands for. But I quit listening last year sometime for multiple reasons. First, the intro is too long. State what your going to talk about then dive in! Second, quit rambling. Third, slow down and take your time. I feel a lot of people with a podcast want to fit it in less than 30 min. Don’t do this. Take your time with the topic, let your guests talk, and stick to the topic. *Came to leave a review but the first part of this review I never sent. So I am now adding this. Checked in on this podcast. So my new review is Amy still talks entirely too fast but she needs a thesaurus. Quit saying “pumped”. Also, stop telling people what to do (like eating in real plates instead of paper plates) but then in the next breath say “it’s ok if you do”. Same with the calendar. But most of all, slow dowwwwwwn!
  • da person dat sent dis
    We love you Amy
    I love the the Amy we here on this show and the Bobby bones show. All the negative comments are losers that just wish they could be like you. You give everything to your family and friends and I admire that. We love you Amy!!!!!!! Don’t let anyone tell you otherwise ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
  • 3 blondes
    4 Things with Amy
    Amy is so refreshing to listen to! I love how genuine she is about life and all the real struggles we all go through. She is honest, endearing and everyone should put this on their Podcast to listen to list!!
  • michelejfrank
    Great podcast, love Amy.
    Love Amy & her heart. I read some of the 1 star reviews & you can tell the people writing them are a bit unstable. Praying for them. Reading them encouraged me to leave a good one. Love the podcast!
  • cheer13leader
    Feels like friends
    I love listening to Amy’s podcasts, especially the 5th thing!
  • BBurks2
    4 things this podcast means to me
    1. It brings me joy 2. It teaches me something 3. I laugh 4. I can laugh and grow at the same time
  • Hanny2323
    We Are Friends
    I always listen to episodes while on walks! It feels like I’m walking with friends and chatting. Love the range of topics! This is always the podcast I recommend to friends! Keep doing you!
  • LizMartin33
    4 things is my go to podcast
    This podcast makes you a better human just by tuning in. It’s fun. It’s kind. It’s helpful. Thank you Amy for working so hard to bring all of the things to your listeners. Liz
  • Mandy, CA
    The Best
    This podcast has helped me so much just with life in general. I love Amy and Kat, I look forwarded to this podcast every week.
  • Create 2by4
    Don’t recommend
    it wasn’t for me the host was just all over the place hard to follow talked a million miles per hour
  • kendra089
    Life Changer!
    I’m obsessed with this podcast, I had listened to it before but as I find myself going thru some hard times this latest episode about the butterfly phase OmG I literally cried! Amy thank you for doing this you really have no idea how it’s helped my days be better and lighter! Just ordered my gratitude journal and well I’m about to hop on the website again lol
  • E.Keene
    Wish I started listening sooner!!
    I have been a fan of Amy on the Bobby Bones show since I started listening a couple years ago. I wish I started listening to 4 Things sooner because it’s quickly become a fav!!! I absolutely love the real-life insight and life experiences that Amy and Kat share. They do a great job of making this show light and fun, while also giving excellent advice that you don’t even realize you need. It’s like hearing from a friend! “Byeeee!”
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