The Pillars

by 25th Air Force
11

Weekly resilience podcast

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Recent Episodes
  • The Pillars - Resiliency Tips – Gratitude
    Dec 3, 2019 – 00:01:15
  • The Pillars - Resiliency Tips – Holiday Health
    Nov 25, 2019 – 00:01:41
  • The Pillars - Resiliency Tips – Happiness
    Nov 18, 2019 – 00:03:02
  • The Pillars 81 - Resiliency Tips – Anxiety
    Nov 12, 2019 – 00:02:32
  • The Pillars 81 – Resiliency in the 306th Intelligence Squadron
    Oct 22, 2019 – 00:21:06
  • The Pillars 80 - Welcome Chaplain Matt
    Oct 7, 2019 – 00:18:03
  • The Pillars 79 - Healthy Relationships Part 5: Openness
    Sep 24, 2019 – 00:17:07
  • The Pillars 78 - Healthy Relationships Part 4: Trust
    Sep 10, 2019 – 00:18:00
  • The Pillars 77 - Healthy Relationships Part 3: Caring
    Sep 4, 2019 – 00:18:02
  • The Pillars 76 - Healthy Relationships Part 2: Respect
    Aug 26, 2019 – 00:14:36
  • The Pillars 75 - Healthy Relationships Part 1: Honesty
    Aug 19, 2019 – 00:14:26
  • The Pillars 74 - Nutrition and Supplements
    Jul 24, 2019 – 00:22:22
  • The Pillars 73 - Transitions
    Jul 2, 2019 – 00:22:36
  • The Pillars 72 - FOMO
    Jun 10, 2019 – 00:15:16
  • The Pillars 71 - Dealing with Disappointment
    Jun 3, 2019 – 00:24:10
  • The Pillars 70 - Welcome New Mental Health Technicians to the Wing
    May 24, 2019 – 00:26:22
  • The Pillars 69 - Goodbyes
    May 21, 2019 – 00:23:31
  • The Pillars 68 - Toxic Work Places
    May 14, 2019 – 00:22:17
  • The Pillars 67 - Spiritual Resilience
    May 14, 2019 – 00:16:44
  • The Pillars 67 - Spiritual Resilience
    May 4, 2019 – 00:16:44
  • The Pillars 67 - Spiritual Resilience
    May 4, 2019 – 00:16:44
  • The Pillars 66 - Existential Crises
    Apr 30, 2019 – 00:18:02
  • The Pillars 65 - Find Your Passion
    Apr 22, 2019 – 00:13:05
  • The Pillars 64 - Spring Cleaning
    Apr 16, 2019 – 00:17:06
  • The Pillars 63 - Altruism
    Mar 26, 2019 – 00:17:15
  • The Pillars 62 - Fasting
    Mar 12, 2019 – 00:17:24
  • The Pillars 61 - Jealousy
    Mar 5, 2019 – 00:18:31
  • The Pillars 60 - Resilience
    Feb 25, 2019 – 00:09:34
  • The Pillars 59 - Instant Gratification
    Feb 12, 2019 – 00:22:37
  • The Pillars 58 - When Is Enough, Enough
    Jan 28, 2019 – 00:16:49
  • The Pillars 57 - Physical Fitness
    Jan 28, 2019 – 00:21:40
  • The Pillars 56 - CMSAF Kaleth O. Wright 2019 Goals
    Jan 22, 2019 – 00:20:47
  • The Pillars 55 - Tech Sgt Jacqulyn
    Jan 8, 2019 – 00:13:49
  • The Pillars 54 - An Interview with Maj. (Dr.) Reed Reichwald
    Dec 11, 2018 – 00:19:42
  • The Pillars Episode 53 with Staff Sgt. Cameron Dunn
    Nov 26, 2018 – 00:16:25
  • The Pillars 52 - Holiday Grief
    Nov 20, 2018 – 00:16:10
  • The Pillars Episode 51 - CMSAF Kaleth O. Wright
    Nov 6, 2018 – 00:21:53
  • The Pillars 50 - Chief Master Sgt. Stefan Blazier
    Oct 29, 2018 – 00:28:45
  • The Pillars 49 - Interview with Maj. Gen. Mary O'Brien
    Oct 11, 2018 – 00:25:53
  • The Pillars 48 - Interview with Master Sgt. Travis
    Sep 28, 2018 – 00:16:33
  • The Pillars 47 - An Interview with Lt. Col. Stephen McFadden
    Sep 21, 2018 – 00:22:32
  • The Pillars 46 - An Interview With Chaplain (Capt.) Meoshia Wilson
    Sep 14, 2018 – 00:22:52
  • The Pillars Podcast 45 w Col Sutherland - Final
    Aug 27, 2018 – 00:24:13
  • The Pillars 44 - The Company We Keep
    Aug 8, 2018 – 00:13:17
  • The Pillars 43 - Mental and Social Fatigue
    Aug 3, 2018 – 00:20:56
  • The Pillars 42 - Spiritual & Physical Fatigue
    Jul 25, 2018 – 00:16:09
  • The Pillars 41 - Compassion
    Jul 11, 2018 – 00:16:25
  • The Pillars 40 - Suicide
    Jun 28, 2018 – 00:14:58
  • The Pillars 39 - Courage
    May 21, 2018 – 00:14:57
  • The Pillars 38 - Leading Through Loss
    May 18, 2018 – 00:17:18
Recent Reviews
  • Jack2 from Lost Prairie
    A Light in the Darkness
    In these times of change and uncertainty, The Pillars provides practical ideas and techniques for dealing with them. While the show is made by and for active duty airmen, the discussions and techniques can be used by service members and civilians alike. My friends, family, and everyone I know can benefit from this program. Try a few episodes. In addition for laying their lives on the line to protect our country, these heroes are also providing practical advice for dealing with all the things life throws at us.
  • NinjaPadre
    Great Resource!
    This is a great resource for military personnel and their families to find ways to maximize their resiliency. Thanks so much for putting this together!!
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