Recent Episodes
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The Pillars - Resiliency Tips – Gratitude
Dec 3, 2019 – 00:01:15 -
The Pillars - Resiliency Tips – Holiday Health
Nov 25, 2019 – 00:01:41 -
The Pillars - Resiliency Tips – Happiness
Nov 18, 2019 – 00:03:02 -
The Pillars 81 - Resiliency Tips – Anxiety
Nov 12, 2019 – 00:02:32 -
The Pillars 81 – Resiliency in the 306th Intelligence Squadron
Oct 22, 2019 – 00:21:06 -
The Pillars 80 - Welcome Chaplain Matt
Oct 7, 2019 – 00:18:03 -
The Pillars 79 - Healthy Relationships Part 5: Openness
Sep 24, 2019 – 00:17:07 -
The Pillars 78 - Healthy Relationships Part 4: Trust
Sep 10, 2019 – 00:18:00 -
The Pillars 77 - Healthy Relationships Part 3: Caring
Sep 4, 2019 – 00:18:02 -
The Pillars 76 - Healthy Relationships Part 2: Respect
Aug 26, 2019 – 00:14:36 -
The Pillars 75 - Healthy Relationships Part 1: Honesty
Aug 19, 2019 – 00:14:26 -
The Pillars 74 - Nutrition and Supplements
Jul 24, 2019 – 00:22:22 -
The Pillars 73 - Transitions
Jul 2, 2019 – 00:22:36 -
The Pillars 72 - FOMO
Jun 10, 2019 – 00:15:16 -
The Pillars 71 - Dealing with Disappointment
Jun 3, 2019 – 00:24:10 -
The Pillars 70 - Welcome New Mental Health Technicians to the Wing
May 24, 2019 – 00:26:22 -
The Pillars 69 - Goodbyes
May 21, 2019 – 00:23:31 -
The Pillars 68 - Toxic Work Places
May 14, 2019 – 00:22:17 -
The Pillars 67 - Spiritual Resilience
May 14, 2019 – 00:16:44 -
The Pillars 67 - Spiritual Resilience
May 4, 2019 – 00:16:44 -
The Pillars 67 - Spiritual Resilience
May 4, 2019 – 00:16:44 -
The Pillars 66 - Existential Crises
Apr 30, 2019 – 00:18:02 -
The Pillars 65 - Find Your Passion
Apr 22, 2019 – 00:13:05 -
The Pillars 64 - Spring Cleaning
Apr 16, 2019 – 00:17:06 -
The Pillars 63 - Altruism
Mar 26, 2019 – 00:17:15 -
The Pillars 62 - Fasting
Mar 12, 2019 – 00:17:24 -
The Pillars 61 - Jealousy
Mar 5, 2019 – 00:18:31 -
The Pillars 60 - Resilience
Feb 25, 2019 – 00:09:34 -
The Pillars 59 - Instant Gratification
Feb 12, 2019 – 00:22:37 -
The Pillars 58 - When Is Enough, Enough
Jan 28, 2019 – 00:16:49 -
The Pillars 57 - Physical Fitness
Jan 28, 2019 – 00:21:40 -
The Pillars 56 - CMSAF Kaleth O. Wright 2019 Goals
Jan 22, 2019 – 00:20:47 -
The Pillars 55 - Tech Sgt Jacqulyn
Jan 8, 2019 – 00:13:49 -
The Pillars 54 - An Interview with Maj. (Dr.) Reed Reichwald
Dec 11, 2018 – 00:19:42 -
The Pillars Episode 53 with Staff Sgt. Cameron Dunn
Nov 26, 2018 – 00:16:25 -
The Pillars 52 - Holiday Grief
Nov 20, 2018 – 00:16:10 -
The Pillars Episode 51 - CMSAF Kaleth O. Wright
Nov 6, 2018 – 00:21:53 -
The Pillars 50 - Chief Master Sgt. Stefan Blazier
Oct 29, 2018 – 00:28:45 -
The Pillars 49 - Interview with Maj. Gen. Mary O'Brien
Oct 11, 2018 – 00:25:53 -
The Pillars 48 - Interview with Master Sgt. Travis
Sep 28, 2018 – 00:16:33 -
The Pillars 47 - An Interview with Lt. Col. Stephen McFadden
Sep 21, 2018 – 00:22:32 -
The Pillars 46 - An Interview With Chaplain (Capt.) Meoshia Wilson
Sep 14, 2018 – 00:22:52 -
The Pillars Podcast 45 w Col Sutherland - Final
Aug 27, 2018 – 00:24:13 -
The Pillars 44 - The Company We Keep
Aug 8, 2018 – 00:13:17 -
The Pillars 43 - Mental and Social Fatigue
Aug 3, 2018 – 00:20:56 -
The Pillars 42 - Spiritual & Physical Fatigue
Jul 25, 2018 – 00:16:09 -
The Pillars 41 - Compassion
Jul 11, 2018 – 00:16:25 -
The Pillars 40 - Suicide
Jun 28, 2018 – 00:14:58 -
The Pillars 39 - Courage
May 21, 2018 – 00:14:57 -
The Pillars 38 - Leading Through Loss
May 18, 2018 – 00:17:18
Recent Reviews
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Jack2 from Lost PrairieA Light in the DarknessIn these times of change and uncertainty, The Pillars provides practical ideas and techniques for dealing with them. While the show is made by and for active duty airmen, the discussions and techniques can be used by service members and civilians alike. My friends, family, and everyone I know can benefit from this program. Try a few episodes. In addition for laying their lives on the line to protect our country, these heroes are also providing practical advice for dealing with all the things life throws at us.
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NinjaPadreGreat Resource!This is a great resource for military personnel and their families to find ways to maximize their resiliency. Thanks so much for putting this together!!
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