TOWER 26 Be Race Ready Podcast

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Running #58

Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two will take on all topics relevant to triathlon swimming.

Recent Episodes
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Recent Reviews
  • Jbcheetah3
    Can’t recommend enough
    Can’t recommend enough. Very educational on the essentials and a must listen for every triathlete! Can’t recommend enough. Tower 26 has completely changed my triathlon racing to bring out the best athlete I can be.
  • Jcwaller
    Great interviews
    Great interviews feel like you are just hanging out after a big workout talking with big names in the sport. Fun and conversational format.
  • 2012UKNYC
    Too much chatter and not enough content
    Gerry and Jim are both very knowledgeable and they do give good info, however that is only about 20% of the show. I find myself fast forwarding through so much of the show to find the actual content.
  • Paul95835
    Swim better from a podcast?? Absolutely.
    Episodes 4, 5, and 6 ought to be required listening for every triathlete. Real, specific advice on what's really important in the swim. Delivered with a clear (and fun and funny) style that makes it easy to visualize the techniques. They burst some myth bubbles, too, and help focus us all on what truly matters to be a better swimmer.
  • Incadinkadoo
    Listen, and listen real close.
    This is the best triathlon swim podcast bar none. I look forward to what Jim and Jerry have to say each time a new episode comes out. Their advice has been outstanding and I truly have been fresh for the bike on all my races since I have started listening to this podcast.
  • Stephen M. Collins (@eesmc)
    Knowledgeable, relevant and fun
    This is by far the most relevant and helpful swimming podcast I found for open water swimming. The hosts are super knowledgeable and they're fun to listen to.
  • gjordan3
    Get your swim on with Tower 26
    If you want to get faster at open water swimming this is the podcast to listen to. Jerry Rodriguez has broken down The science of open water swimming to a level where anyone can benefit. As a former collegiate swimmer (1970s) these podcasts have opened a new world of stroke technique that are without a shadow of doubt making me faster. The tower 26 program is spot on and I can’t recommend it more highly.
  • ommolas
    top 5
    i’ve cultivated an exclusive list of podcasts for my time starved athletic life and im very happy to have found this one right up my alley —i get stokkked every time a new episode drops for any of these— **my top 5 (in no particular order):** trainerroad rich roll the weekly word purple patch tower26/imtalk (ok so i guess top6)
  • Boise couple
    Boise triathletes
    My husband and I will happily start the Gerry and Jim "fan club". We love these guys and their podcast. Great insight, interviews and advice - plus, a library of podcasts that can and should be repeated in order to become a better swimmer.
  • norbertiii
    Great content, within the fluff
    Love the knowledge and wisdom. Clearly experienced and wise coaches here. I love their advice and workouts. Not a subscriber, but I have no doubts their program works. As for the podcast? It’s 50% self-congratulatory banter 30% amazing content and 20% overt advertisement for Tower 26 coaching program. At least they’re upfront about it. Great guest interviews and a great Q&A with listeners. If they would trim the fat I’d give it 5 stars. Staying subscribed though as it’s one of the few legit tri coaching podcasts out there right now.
  • BrandonNelson
    This is what I wish every podcast was!
    Imagine if every podcaster first had to DO and SUCCEED at a world class level in their show's subject before broadcasting to the world. That's what Gerry and Jim have that makes this show so special. Gerry's depth of knowledge and ability to articulate is just unmatched. This show has made me a much, much better swimmer and has raised the bar of what I expect in a podcast.
  • Kathleen in Idaho
    Multi-tasking and triathlon
    My husband and I are age group triathletes and like many, challenged by the swim. We both enjoy Gerry and Jim and use the poscasts as a way to enhance our knowledge, admittedly, while, working on other chores or doing ez spins on the bike. It is a great and informative resource. Turn off the TV and tune in.
  • J_40er
    Extremely informative!!
    I listen to a lot of podcasts, and this is one if not my favorite podcast. I would echo other reviews in that ALL level triathletes will benefit from Gerry's wealth of knowledge.
  • m5bub
    Tower 26 Podcast
    Great information on swimming, specifically triathlon swimming, distilled down. Gerry cuts through the noise of seemingly infinite, and sometimes contradictory, advice available on-line on improving swimming, and gives great recommendations and ways to think about the swimming training in simple but extremely well thought out terms. His philosophy that everything, every move you might do during a race, must be practiced, rehearsed is so spot on, and is consistent with motor learning and performance science. If you want to improve your swimming (open water/triathlon esp.) listening to these podcasts is time well spent.
  • adreamer80
    The why and the hope!!!
    It helps me process mentally which then translates physically (I hope) when I know why I am doing something. Gerry does just that in this podcast. The other thing he did here was give me hope when he spoke of the girl who is only 5"1' .... I mean I AM taller than that! It was fun and informative. Thank you Gerry and Jim and now that I have arrived in modern day times and figured out HOW to wirte a review, here I am!
  • SouledMan
    The Source of Information
    Funny and informative. Gerry and Jim are the perfect ambiguously swimming duo. My first time swimming with Gerry my training improved just from the level of coaching he brings. His knowledge and experience runs deep. Jim is a great resource, a solid professional triathlete. Together they make an educational podcast fun and helpful. Thanks guys!
  • Sbear51
    Becoming an athlete at 65
    Thanks to Gerry and the whole Tower 26 gang, I'll be racing in my first open water swim this summer. Last year, I didn't qualify. Even though I had been swimming in the ocean since I was a 5 or 6, I couldn't swim freestyle for 500 yards without struggling, The lifeguard made me get out of the water. He didn't want to worry about me on race day. I had been doing the beginner ocean workouts with Tower 26 once a week, but Gerry said if I wanted to get any good, I had to get in the pool -- be consistent and be accountable. Working out at the Pali Pool with Tower 26 and listening to these podcasts have made all the difference. The podcasts help me remember what I've learned in the pool so I can keep focussing on some of the basics -- even as we've moved into the Race Ready stage. This year, the lifeguard won't have to worry about me, I've learned to swim much more efficiently, I've learned to pace myself, I've learned good strategies and I know my limits. But working (or listening to a great coach) is more than just developing yourself as an athlete. I've become more confident and more accountable in every area of my life. I'm lucky to be in LA and swim with Tower 26, but wherever you are, get in the pool and join a group where you can challenge yourself -- get encouragement, make friends and be safe. Then, listen to these podcasts -- you'll become a better swimmer and a more confident person.
  • cloudasmoke
    Great for Beginner to Expert
    Gerry brings years of open water swimming and coaching experience and breaks down swim technique in a very approachable way. It is helpful for all swimmers but focuses on triathletes and their specific needs for longer open water races. Highly recommend!
  • Emily Elizabeth S.
    High impact - super relevant for triathletes
    I just started listening to Gerry's podcasts and 'binge'-listened to his first 1/2 dozen episodes! I love that they are short and sweet, no fluff, and high impact for triathletes. Content delivered in bite-size chunks and easy to understand. Recommend you start with first episode, as they build on each other on top of Gerry's overall development framework. This has really energized my swim training.
  • Aray01
    Great Show
    You guys continue to put out quality content show after show. It is so very much appreciated. Keep up the fantastic work.
  • Emily J Berlin
    Pivotal to all those crazy enough to triathlon
    Lucky to have Gerry in my corner. If it were only for his intelligent, carefully crafted workouts it would be enough, but Gerry possesses those coaching intangibles you just can't teach. His dedication to every single one of his athletes and to making the sport greater is more than admirable. This podcast is a small testament that that dedication.
  • SirrahS.
    Experience Matters
    There are 4 main types of learning styles. Most of us, as we are younger, learn from Visual (learn through seeing), Tactile (learn through touch) and Kinesthetic (learn through doing and moving) As I mature I am pleased to find that we still learn, often through the fourth style, Auditory (learn through hearing). Hearing these podcasts is such a boon! Applying intelligence to the hard work of physical dedication causes the physiological and mental adaptions needed to achieve our goals. These podcasts by Gerry and Jim provide the information needed to make intelligent decisions. They are a treasure trove. Results speak for themselves.
  • Mark M Jeffrey
    Great Resource for New Swimmers
    As a swimmer with no formal training, listening to Gerry is incredibly motivating and very beneficial. I feel fortunate to have met him and grateful to be able to continue to learn from afar via this podcast!
  • Jen Schumacher
    Essential Skills for Open Water Training
    Be Race Ready is an excellent podcast about acclaimed swim and triathlon coach Gerry Rodrigues’s approach to training. He brings a wealth of knowledge and experiences both as a coach and athlete to the table and has clearly developed a realistic approach to quality training for triathletes that fits within the parameters of what they need to do to be ready for the swim portion of their events. As an open water swimmer myself (not triathlete), I find this information invaluable to my training and am a regular listener of the podcast and participant in his open water summer beach series. I highly recommend both for anyone interested in maximizing their potential in open water swimming!
  • jhbboy
    Tower 26 podcast review
    It’s seldom one is able to become a better athlete later on in one’s life, however, under the guidance of Coach Gerry, I was able to achieve just that. This pod cast is a gem to anyone in need of world class, accessible coaching tips.
  • KristinDiehl
    Great education for triathlon swimmers
    This podcast is a great supplement to any triathlete's workout because you should not just do workouts you should know WHY you are doing them. There are a bunch of coaches out there, but nobody has Gerry's experience in coaching OPEN WATER and let's face it there are very few triathlons that happen in a pool. So while there is much work to be done in the pool, Gerry's prescription has the triathlete in mind, which I think is rare. I am lucky in that I live in LA and get to train with Gerry, so these podcasts reinforce his teaching. If you are newer to coached swimming (I learned how to swim when I was 3 but never swam in high school or college) there is a lot to learn. You should find a coach or a Master group to help you. It took me a while to learn the lingo and drills, but stick with it and it will work! What I think makes Gerry an amazing coach is that he is always ready to learn and experiment. He really knows what works but he believes there is always more to learn and ways to improve. That attitude comes across in his coaching whether it is deck side or in this podcast, but listening to the podcast is much less exhausting :-)
  • bubbles22
    Tower26
    A lifetime of knowledge distilled into 20 minutes.
  • KatherineARyan
    Great listen for any level of athlete
    I am so glad that Coach Gerry is sitting down and broadcasting these educational sessions. His formula works and there are countless athletes who prove it every year from T26. There are a lot of people out there who can coach but Gerry is the leader in open water swimming. Keep the material coming, this sport needs more leaders like Gerry.
  • Therickfloyd!
    Best advice available
    Gerry is the best when it comes to triathlon and open water swim advice. Without question one of the the nicest, most genuine and educated in the sport!
  • Todd Larlee
    Want to swim faster and thirst real knowledge on open water swimming?
    Then this is the podcast for you. Gerry and Jim will help you break down the different issues of triathlon and open water swimming. This is the podcast if you desire information on how to transform your swim both in practice and during a race.
  • RHOMBOR->
    Tune In and Up Your Swim Game
    Gerry is an awesome swim coach and a wealth of knowledge. This podcast is a great way to access his insights on swim training, workout development, technique, etc. He and Jim make it an enjoyable listen too. Definitely tune in.
  • Nell O
    Brilliant swim coach, excellent communicator
    Gerry R is a world renowned swim coach and has a very clear communication style on radio. He provides strong frameworks for thinking about the swim and has a remarkable ability to make complicated things simple. I highly recommend for triathletes at any stage in their career.
  • Brian Panosian
    Volunteer Admin. Assist. / Tower 26
    To be successful in any endeavor staying educated is of prime importance and Gerry’s podcasts do just that. Learning never SHOULD stop, and these podcasts will help you be a more accomplished swimmer through your lifetime, not just for 1 particular race.
  • purplepatch fitness
    Setting the path for your approach to swimming
    Gerry has been a pillar in my approach to leading the swimming portion of my triathlon coaching since the very start, beginning with leading my swimming portion of triathlon when racing professionally. His insights and coaching framework are symbiotic to my coaching beliefs, hence so enthused to see hi now sharing his wisdom through this show. There is a blizzard of misinformation out there about swimming in triathlon, Gerry will help you find your path and see clearly. Don’t miss it. Matt Dixon
  • DMohagen
    Tower26
    Jim is spot on, “there is so much noise out there” in regard to triathlon swimming. Gerry eliminates the static and focuses on what is required to Be Race Ready. Gerry’s experience is unmatched, with proven and targeted training methods and success, that ranges from newbies to Olympic Champions. This is an excellent podcast for swimmers and triathletes at every level.
  • Psist
    T26 podcast review
    Great info for the triathlete, especially for improving swim. Well done and very professional.
  • Jimcrane
    Triathlon Swimming with Tower 26
    This is an outstanding podcast that is a very detailed overview of how to work and train for triathlon swimming. I had no swimming background and didn’t learn to swim until I was 54 years old. Gerry took the time to commit to my success and I am now an Ironman. I love one of many mottos we have which is “ no one trains like we do. “
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