PODRUNNER: Workout Music

1,054
Fitness #101

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!

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Recent Reviews
  • Cecily johnson
    Happy to have Podrunner
    I have been listening for many years and before I retired I was a monthly contributor. Podrunner has helped me create a number of different, worthwhile workouts and age gracefully. Now I mostly able to hike and power walk (gave up running at 60), so I especially appreciate the episodes between 100-130 bpm. I joined a senior hiking group and with Podrunner training, I am able to finish strenuous hikes in the lead. I appreciate Podrunner so much. Thank you for all you do.
  • hosswithnoname
    Amazng
    Every day I search for the exact perfect workout music. My search is over K don’t need to look further. The beat is spot on and even when I want to stop this new 2024 creation keeps me going till I finish. The tracks are consistent beat well thought out and produced expertly. Could not be happier, I’m deleting all other downloads. Kerp up the great work!!
  • Eddy_PDX
    Amazing Music
    I have been listen to Steve’s music since the early 2000’s. Thank you for the great varied mixes for all these years! Power Gradient and Post Haze are on a regular rotation lately!
  • Jrm569
    Motivation inspiration
    On days when I just don’t feel like running, this podcast gets my butt in gear and makes me glad I did. It helps the time fly by. I am so thankful for this little gem.
  • Susmadel
    When you just wanna workout
    This music is easy on beat and keep me motivated. No breaks in the music - just an hour of intensity to keep me going. Nothing on Spotify or Apple Music can compete!
  • kmgren430
    Fan since the beginning!!!
    DJ Steve Boy rocks!!! I've been a fan from the very beginning! I started running about 3 years ago and needed some type of music to keep me motivated. I made my own CDs with music that had certain BPM, but it just took forever to find all different types of music. Then I found Podrunner and have listened to it since! I love Steve's antics in the beginning and he always makes me laugh! I recommend Podrunner to anyone...I even do my house work to it! Keep them coming Steve...and always "keep on rolling!"
  • Pip jarl
    Missing My Music!
    I’m in the Recovery series and I have been using a particular mix that was for 1 hour and had a pace of 100 bpm. I can no longer find it! Steve, has it been replace/remixed/abandoned? Help!
  • Silverfist
    Very helpful podcast for running/walking
    I first discovered this podcast a few years ago, and found it incredibly helpful when I was distance training… I downloaded a bunch of the 120 BPM episodes and could pretty much walk forever while getting lost in the mixes. I lost most of my cardio during the pandemic and thought this podcast wasn’t for me any more… and then I noticed that he had introduced the recovery mixes. This is *EXACTLY* what I need right now! I’m now working on my cadence and have so far graduated from 100 to 105 BPM, and know that if I can keep improving on my endurance and speed I’ll be back to where I was before I know it. And it’s thanks to this podcast. Thank you very much for thinking about those runners (and walkers like me) who have lost ground and need help getting back to form. You have a fan forever!
  • abcnogood
    Love
    Love how the music is organized by bpm.
  • Gale.xi
    Many of 180 and up are great for differents kind of exercises. Thank you.
    Many of this apps are great for different kind of exercises. I like to move with 180 am up. Thank you
  • Stranded in San J
    Way back
    Been listening to Pod Runner since … there were iPods. The mixes are excellent for keeping you moving and motivated.
  • midwestdem
    Keeps me moving
    This is just the thing I’ve been looking for. Uptempo beats to zone out and run too. Thanks so much!
  • RedFromHouston
    Great running music!
    I used to run to YouTube… but all the ads got me out of my groove. But this is GREAT!
  • cubanmissile202
    Keyed Up!
    Probably my favorite mix yet!
  • carlperez54
    Great to be back...
    I was a big user via iTunes podcast years ago.... I recently returned to exercise regimen after long hiatus... great to see Steve is still at it... I just signed up for small monthly donation in gratitude... Thanks from a longtime fan!
  • Jrblaster
    Solid Playlists for over 15 years!!
    Before PodRunner was a thing here as a PodCast, Steve Boyett was killing it. I have been listening to him, since 2005, and donated in the past. Wouldn’t change a thing. Here’s the thing, you can search all you want on here and other venues... how many DJ’s out there specify various BPM and different types workouts with music that inspires you to keep after it? Steve, keep on trucking man, you’ve inspired me for a long time to keep on keeping on. You’ll always be on my playlist, even my old MP3’s I’ve imported. Some will say the music is “meh,” but let’s face it, he’s putting it out there to entertain and motivate, Thanks Steve!
  • Aperfectsize8!
    Still good after all these years
    Had lost track of PODRUNNER for a while but just came back and fell in love all over again! The recovery series is off the chain!! Just what I need. Thank you for still consistently pumping out great music! oh and the mile marker announcements are a great encouragement!
  • Abubeker osmam
    Apogee and hovecare
    Years ago I down loaded these two running musics. There was no any other great mix I liked more than them... then cane day tripper and push comes to shove. I donated and will continue to donate. Thanks a million Steve
  • PBass
    Life changing!
    Thanks so much for the great app. Just made a donation a podrunner.com.
  • kat goodagent
    Amazing
    Could not run without it!
  • Fairymare
    You are back :)
    Wow, I didn’t notice that you have returned. I was running faster and longer with your tracks but then you have stopped and I couldn’t find the podcast when I changed my device. I run yesterday with it and I was glad to have you back.👍🏽
  • player 0937
    Meh 👎
    The music kinda weak
  • galflorida
    THANK YOU FOR EXTRA COVID19mixes
    Fantastic service to the shut in at this time. Plus old episodes (Groundflyer 2018 wow) are still around. Can't get bored here. Thanks Steve.
  • wowzer duuuude 🛴😫🛴🛴😂🛴🛴
    👾👾
    Why do music thing on podcast kid 🧒🏼
  • mdop1974
    My favorite !!
    I used this podcast religiously when running on the elliptical for a good 2-3 years. I thought it just disappeared. Every now and then I miss the mixes I used to use back in 2009 . This podcast got me excited to run and I am grateful for that! I’ve just downloaded a few of my favorites so that I can always have them when I need them!
  • stillwaterfitness
    PODRUNNER
    I have been a PODRUNNER fan dine 2009 and I can’t believe how often I turn to PODRUNNER for motivation,. Steve’s mixes having enjoyably gotten me through my daily 5-6 run to my training runs of 20+ miles when I’ve been marathon training. I also love the variety and I have dabbled with his tabatas . I have tried other running/workout mixes but my favorite continues to be PODRUNNER and PODRUNNER intervals.
  • GoodyVibes
    This is something else
    Just saying to u all this podcast is not only good for Grown ups but for teens like me I’m 13 and this podcast gives me great energy and perseverance for track and swimming for me
  • RedAlkaiser
    Still Going Strong
    This podcast has been my go to since 2011. I have racked up more miles to Steven’s mixes than anything else. My Podrunner shirt is still my favorite to run with. Thanks and keep up the good work!
  • gjordan3
    10 Stars for 13 + 1
    13+1 is simply awesome. Well worth the wait for the perfect Marathon mix.
  • austinrunnr
    Wow
    Wow this was awesome! I normally listen to running podcasts when I run but when I ran my first half this past week I listened to 13-1 170bpm and I got a 1:48:28 time! Thanks a lot!
  • SaEmGaLL
    Use it and recommend it weekly
    Podunner has a fantastic and enormous variety of sounds and speeds, and is so easy to use. Every week someone around me says they need walking or running music, and I enthusiastically recommend Podrunner every time. Hands down. Thank you, Steve Boyett!
  • Sharell The Cookie
    ?
    Whaaaaa??? I’m confused actually confuzzled
  • Zen Frau
    A Treasure
    This podcast has been making my workouts more enjoyable and easier over the past ten years. Thank you, Steve.
  • The_Doctor_10
    Still Running After All These Years
    When I first stumbled upon PodRunner years ago, it was exactly what I was looking for. Since then, I’ve used it to train for half marathons, study for school, and do chores around the house. It’s the perfect background music. Well done, mate. Keep it up!
  • 74Squirm
    Oh to Joy
    Love your awesome podcast especially “Oh To Joy” It’s your best yet. Pod runner keeps me going on my runs and my bike rides. Thanks!
  • Getting Inspiration
    Increased my running and walking speeds
    Love that each episode offers a different beat or a variety. Definitely increased both my running and walking speeds. Music is great! Thanks for all the work that is put into each episode. Much appreciated.
  • Natewang19
    Cool beats, hot workouts!
    The perfect pod to break a sweat to. I like that I can just load, listen and go. Keep em coming!
  • Podcast Addict2
    The very best mixes for workouts
    Fantastic of course. With an app that allows fine adjustments in speed the workouts can be adjusted to fit one exactly. The running speed episodes can be slowed down for walking. I really appreciate it.
  • 603touch
    Boosts my workouts
    Running 6 miles, mowing the lawn, or mountain biking single track this gave me the boost I needed.
  • Samuraitie
    Where
    Hey where did all old mixes go? I've listened to podrunner since 2007, couldn't even find them in the home page
  • Jonmipie
    Congratulations
    10 years of podcasting is an incredible commitment. Thanks for the content!
  • Moonlight3333
    Running Better Now
    This podcast is a life saver. I can run so much better now. Thank you.
  • Old west is back
    Fun
    Excellent music for training and exercising in general.
  • Manzanar0ja
    This is great
    This is a great app. It is so motivating. Also, the percussion allows one to enjoy the music and get moving even while vacuuming.
  • Mike Lib
    Love it.
    Love for work and training!
  • nipponfraser
    Excellent excellent excellent
    Love the tempo based beats...really keeps me motivated through runs.
  • Drbcru
    For Walkers & Runners - Love it
    I don't run and finding music to go with is sometimes hard. Most are too fast, too young for me. Usually I'm grooving to 70's R&R or disco for the beat. Podrunner is a podcast that has various beats and most are about an hour. I'm using the the 126-130 ones and it really helps you get in the zone. He has listed 120 to over 180 BPM's. But what I like is there is no rhythm change unless you chose one that's for intervals. Keeps you going. Highly recommend. It's hard to find walking music and I appreciate he has it covered. I know some have said they want more than the beat but for me the beat is what I was looking for to keep me motivated for the long stretch w/o loosing stride.
  • Melliestem
    LOVE!
    Podrunner has been with me many years! I appreciate not having to think about how to pace myself…the music does it for me when I use Podrunner. Thanks for upping my running pace. Podrunner is my favorite running buddy.
  • 2much2do
    Awesome run companion
    Thanks for donating your time and effort Steve. I have enjoyed your music over the past years.
  • @user.review
    Fantastic!
    I love it!
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