Recent Episodes
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Jeremy Frisch: Why Every Kid NEEDS Athletic Development Training Before Age 12
Apr 17, 2025 – 0:00:01 -
Rett Larson: Why Gamification and Novelty in Warm-Ups is a Game-Changer
Apr 3, 2025 – 1:25:20 -
EC Synkowski: Unlock Sustainable Nutrition for Better Performance, Recovery, and Health
Mar 20, 2025 – 1:04:38 -
Alana Stott: Fighting to End Human Trafficking, and Living a Life of Resilience, Action, and Hope for Change
Mar 6, 2025 – 1:01:49 -
Wendy Troxel: Navigating Sleep Challenges as a Couple, The Impacts of Sleep Deprivation on Teens, and Actionable Advice to Improve Your Sleep
Feb 20, 2025 – 1:02:36 -
Mark Sisson: Walking for Longevity and the Pervasive Myths Around the Benefits of Running
Feb 6, 2025 – 1:14:52 -
Steve Magness: The Surprising Truth About Elite Performance & The Youth Sports Epidemic
Jan 23, 2025 – 1:17:02 -
Aaron Leventhal: From Professional Soccer, Coaching, and Exercise Oncology to the Fit Standards, Helping People Take Charge of Their Own Wellness
Jan 9, 2025 – 1:28:29 -
Dr. Darshan Shah: Bridging the Gap in Healthcare with a Parallel Model Focusing on Longevity and Vitality
Dec 26, 2024 – 1:13:19 -
Jason Sacks: Positive Coaching and Centering Athlete Wellbeing in Sport
Dec 12, 2024 – 1:13:55 -
Dr. Heather Sandison: Reversing Alzheimer's and Preventing Cognitive Decline at Any Age
Nov 28, 2024 – 0:54:50 -
150 Episodes of The Ready State Podcast: Lessons We’ve Learned, Surprises We’ve Encountered, and Lifestyle Changes We’ve Made
Nov 14, 2024 – 0:54:04 -
Meg Fisher: From Catastrophic Injury to Champion Cyclist and Gold at the Paralympics, the Healing Potential of Sport
Oct 31, 2024 – 0:54:02 -
Dean Stott: Resilience, Transitioning from Special Forces to Crisis Management Expert, and Breaking World Records
Oct 17, 2024 – 1:06:48 -
Chase Jarvis: Taking Risks to Achieve a Life You Love
Oct 3, 2024 – 1:05:26 -
Dr. Vonda Wright: Active Aging Through Lifestyle Habits to Remain Healthy, Vital, and Joyful at Any Age
Sep 19, 2024 – 1:08:46 -
Joanne Lipman: Navigating the Reinvention that Comes with Career and Life Transitions and How Aha Moments Aren't as Random as They Seem
Sep 5, 2024 – 1:07:25 -
Sam Walker: Exploring the Leadership of Successful Dynasties and Why Great Team Captains are Rarely the Stars
Aug 22, 2024 – 1:16:29 -
Dr. Mary Claire Haver: Demystifying Menopause after Decades of Subpar Care for Women
Aug 8, 2024 – 1:25:20 -
Michael Easter: Recognizing Scarcity Mindset and Shedding Habits that Don't Serve You
Jul 25, 2024 – 1:05:25 -
David Vaux: Strength Training in Midlife for Longevity
Jul 11, 2024 – 0:55:07 -
Mike Brown: Bridging the Gap Between Wealth and Financial Freedom
Jun 27, 2024 – 0:58:49 -
Dr. Emily Kraus: Youth Sports, RED-S in Males and Females, and Actionable Advice for Keeping Developing Athletes Healthy
Jun 13, 2024 – 1:12:24 -
Colin O'Brady: Get Out of Your Comfort Zone to Access Untapped Potential
May 30, 2024 – 1:12:42 -
Nolan Kim: Limiting Beliefs, Being Present, and the Power of Magic
May 16, 2024 – 1:00:46 -
Justin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven Consistency
May 2, 2024 – 0:58:48 -
Karissa Bodnar: Thriving as an Entrepreneur with Purpose
Apr 18, 2024 – 1:08:42 -
Kirk Parsley: Why Sleep Impacts Every Aspect of Life and How You Can Improve and Protect Yours
Apr 4, 2024 – 1:22:21 -
Caroline Paul: Outdoor Adventure for Healthy and Happy Aging
Mar 21, 2024 – 1:07:54 -
Tia Toomey: Finding Your Why, Rejecting Complacency, and Developing a Champion's Mindset
Mar 7, 2024 – 0:57:07 -
Michael Gervais: Master Your Mindset and Stop Worrying About What Other People Think
Feb 22, 2024 – 1:15:09 -
Dan Garner: Objective Measures, Patterns, and the Art in Biomarkers
Feb 8, 2024 – 1:11:24 -
Kristen Holmes: Improving Circadian Behaviors, Tracking, and Leveraging Wearable Data
Jan 25, 2024 – 1:09:29 -
Bonnie Wan: A New Take on Goal Setting and Living Life Without Regret
Jan 11, 2024 – 1:02:56 -
Eric Freitag: Concussions, Recovery, and the Action Plan You Need at the Ready
Dec 28, 2023 – 1:08:24 -
Tommy Wood: Brain Health, Novel Stimuli, and Actionable Advice to Keep You Sharp as You Age
Dec 14, 2023 – 1:11:25 -
Andy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins
Nov 30, 2023 – 1:47:37 -
Jared Hanley: The Profound Health Benefits of Spending Time Outside in Natural Environments
Nov 16, 2023 – 0:56:34 -
Adam Bornstein: Ditching Diet Culture, Mindset Changes, and Expanding Your Comfort Zone
Nov 2, 2023 – 1:13:33 -
Tom Walters: Empowering People with Simple Exercises to Alleviate Pain and Recover from Injury
Oct 19, 2023 – 1:04:06 -
Shawn Stevenson: Creating Kitchen and Table Culture to Reap the Vast Benefits of Gathering for Family Meals
Oct 5, 2023 – 1:11:28 -
Brad Stulberg: Mastering Change, Taking Action, and Rugged Flexibility
Sep 21, 2023 – 1:02:17 -
Dan Buettner: Blue Zones Secrets, Actionable Lessons, and Transforming Communities By Changing Local Environments and Social Networks
Sep 7, 2023 – 0:54:32 -
Josh Appel: Pararescue, Emergency Medicine, and a Lifetime Commitment to Service
Aug 24, 2023 – 1:09:57 -
Jason + Colleen Wachob: Well-Being vs. Wellness, Accessibility, and Building Habits That Bring You Joy
Aug 10, 2023 – 1:11:03 -
Tom Morris: Resilience Mindset, Controlling the Controllables, and Achieving Goals Regardless of Circumstance
Jul 27, 2023 – 1:12:06 -
Dr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine Supplementation
Jul 13, 2023 – 1:08:00 -
Katy Bowman: Expanding Your Movement Diet and Making Movement Meaningful Beyond Fitness
Jun 29, 2023 – 1:18:01 -
Sean Pastuch: Humanizing Healthcare by Professionalizing the Fitness Industry
Jun 15, 2023 – 1:27:47 -
Joyce Shulman: Intentional Walking for Health, Creativity, and Longevity
Jun 1, 2023 – 0:53:20
Recent Reviews
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thedgrimThis is unnecessaryThis is unnecessary. A review? For something Juliet and Kelly put out? Why? What are you going to learn from me that you didn’t already know? Nothing. Why? Because everyone already knows that everything Juliet and Kelly put out is pure gold. This podcast is nothing less. Filled with practical insights and captivating stories from leaders in the space, my Thursdays are better because of these drops - Dan Grimaudo
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Mountain clementineDurability SummitBack to the basic for longevity and resilience. Great system! Monica Hagen PT
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jjwbnThe Best PodcastI’m a long-time listener of this podcast and it is a favorite. I have learned SO much from this podcast and from the Starretts. They are experts in their field, have interesting guests and are entertaining interviewers. I highly recommend this podcast. Give it a listen! Julia Butler
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Frank B ScottHealth InsightThe Ready State Podcast is extremely insightful and helpful to move towards healthier lives
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norgenorgenorgeDurability SummitDoable. Insightful. Respectful and responsible information. Love you guys! Jill Bentsen
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JW1357Top of My ListLove listening to Kelly and Juliet. Valuable and immediately applicable advice, presented with humility and absolute credibility. Love the tone and the dose of humor in their presentations. Thanks! -James West
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Ryan ShostenThe best family to followI started learning from Kelly back when I stumbled on becoming a supple leopard. It completely changed the trajectory of my life and I have been more mobile and strong through studying his courses. Then I finally tuned into the podcast and realized I have been missing out on the incredible insights of Juliette. This is a podcast that will help one not just improve personally but also encourages community and inclusivity. Thank you from Ryan Shosten for all that you two do and thank you to the other coaches and practitioners that have built this with you. Me and my family are better by knowing you.
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DoveyLeader in mobilityHave been following Kelly for many years. Learning a lot about mobility and health. (Kim Roberts)
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ShipShape13Perfect for active peopleThe Ready State is a great show for those who love movement and want to stay active for life. A go to for listening to science backed evidence! A must add to your follow list! Natasha Shipman
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LindstromLiftingClubThe BestBeen listening to The Ready State for a long time now. If you are a coach, this is a must. Kelly and Juliet break down big concepts, ideas etc into easy, digestible and actionable pieces for yourself or clients. I often find myself laughing out loud too with some of the commentary. - Kim Lindstrom
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Scott GriggsAmazing, sensible wellness advice!Incredible podcast where Kelly and Juliet help navigate the crazy complicated health and fitness universe. They provide sound advice and action steps that can be implemented immediately by anyone regardless of their fitness level. Life changing!!
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LauraHonnGreat content!I’ve learned so much from Kelly’s mobility coaching! My body feels better every day and I have workable tools and ideas that are easy to add to my daily routine. I loved listening to the Virtual Mobility Clinic this week! Working on my 8,000 steps a day … thank you, Laura Honn-VanKlaveren
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An old foolDurability summitIf you did not see and hear this live, make sure you try to access it. Just a very well presented groundwork to Health no matter what age.
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T$HartFriends with BenefitsKelly and Juliet offer brilliant and at the same time practical knowledge to keep our bodies functioning at an optimal level to continue being human. Check them out! Website and protocols are also awesome and so is the app.
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Samn PerzelGreat teamA great team with lots of knowledge to share. Down to earth and easy to follow ideas.
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TRoberts FamilyPractical to a TJuliet and Kelly provide both information and inspiration. I appreciate their pride in 20 years of marriage as much as their pride in their professional results. Built to Move is for everyone not just pro athletes.
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pbx090Every show is worthwhileEven when the title of the show doesn’t pique my interest, it usually turns out to be the best podcast I listen to that week. It’s definitely the one that teaches me the most. I’m continually impressed by the amount of research these two put into their guest or topic. Thanks JS/KS! - Patrick Beggs
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Angela N R MillerAbsolutely ExcellentI have followed the work of the Starrett’s since the publication of the Supple Leopard. They never cease to disappoint with their no-nonsense focus on the essentials for lasting health. Just caught their Durability Summit. Very much worth the listen, especially for those of us looking for strength and resilience for the adventures of the next chapter. Highly recommend!
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Punkin815Informative and relatable!The TRS content keeps me well informed to make good health decisions. Kelly and Juliet are very relatable and I look forward to each new episode! Alicia Buchanan
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LoriJBAWhole PackageThis is my favorite podcast for getting information about improving quality of life through movement, diet, daily activities, dealing with pain and overall aging well. The information can easily be applied to your life. No gimmicks, just great advice!
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AnomBuReal-Talk Health InfoKelly & Juliet Starrett have a wealth of knowledge when it comes to health topics and they share it in a way that is practical for the average person. Their guests bring insights into a variety of topics that are engaging and simple enough for anyone to understand. Huge thanks to them for creating such a great podcast! - Joshua Buyze
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Matt_2025Great content, amazing guests!I’ve had the pleasure of following Kelly’s work since ~2010 and can’t stress the value of his ability to make complex concepts approachable. This podcast contains thoroughly engaging content with a phenomenal range of guests! Highly recommended. Matt Sanderson
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Jeff Pierce_6Enjoy the ShowLove the variety of topics discussed on the show and how relevant they are when it comes to overall health and wellbeing. I appreciate the TRS mindset when it comes to building a durable body ready to take on life’s joys and challenges.
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Danette WattLove it!This is one of the few podcasts I listen to on a regular basis. The information is always great and seems to come at a time when I need to hear it.
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BrenCHTLove your work!I have been following Kelly since he began WOD. I love the variety of guests you have on your show. As a retired certified hand therapist/ runner, it is time to work on myself more with the tools you promote! Keep up the great work
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Kristen WaughAlways on the cutting edgeI have followed the Starretts for years across many media sources. They are major advocates for getting the most out of your body. As a lifelong athlete myself, I look forward to learning from them with every podcast episode. Great info for getting healthy, staying healthy, and living a happy ACTIVE lifestyle!
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SwimDad3234Great content for real life!I’ve been a fan since the early days of mobility WOD, and ‘Built To Move’ caused me to greatly rearrange my priorities and longevity strategies. Excellent info that is easy to apply to a busy lifestyle! - Dan Leydig
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jdjejejfu few widiGreat podcast on everything wellness, fitness, nutrition!I've been following the Starrett's for years and they have been an outstanding wealth of knowledge! This has added to my excellent fitness and overcoming my pain and healing in my hip and in my plantar fasciitis. Thank you!
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Caleb DuffieA must follow and listen.Have been following and learning since I found the supple leopard book years ago. I use something I’ve learned from the Starrett’s daily. Have also passed on tips to family members. Really enjoy the episodes that focus on kids and youth sports.
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Margaret vanEgmondThe Durability SummitLoved listening to all you had to say! This and all of your podcasts are top of my list for learning and keeping mobile! Thanks.
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nethngdhnGo to Mobility ResourceStarrett team is awesome - they address the missing link to lifelong fitness success!
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JudePNYEntertaining and always actionable contentKelly and Juliet lead thoughtful and insightful discussions with highly knowledgable and fascinating guests. So glad my masseuse recommended I listen. I also got Built to Move and keep it nearby as a constant resource. Thanks!
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Pharm DawgStay suppleSuch a great, well balanced resource for health and life. There’s a lot to love here, but the Dr Darshan Shah episode is 🔥
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kelliannbakerLove this podcast!Kelly and Juliet are so easy to listen to! I love all the content they put out, the interesting guests they interview, and the drive to help everyone move more, be pain free, and improve their health! -Kelli Baker
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Avery ArnesonMy kind of podcast!As someone who loves being outside and moving my body, it’s so impactful to hear from Kelly and Juliet who are so passionate about movement and are leaders in their field. Their selections of guests are all greatly knowledgeable as well.
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Lindsay WilkA Great ListenThe Starrett team delivers interesting and actionable information in this great show! One of my favorites to tune into during my daily walk 😊.
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Jason HightowerGreat podcastThis is a great podcast. They cover all sorts of different areas of focus to keep viewers engaged and excited. I look forward to each new episode.
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Jen GreenierDurability SummitThe summit today was a great complement to “Built to Move” which has been my primary health and fitness resource since I purchased it a year ago. And the TRS podcast in general is great! I’ve learned so much from the featured experts about so many topics ranging from cognitive health to menopause to biomarkers and beyond. Thanks so much for offering this helpful and always interesting resource!
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Alex Kauffman, PTReal and honestRead, watched, and learned a lot from Kelly and Juliet as a PT myself. Simple, smart directions to motivate people in an over-complicated world. Thanks!
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Sunflower girl🌻🌹Accessible, fun, intelligent -- rooted in humility and experience.NY Pilates studio owner here, teaching 23+ years. Really motivating and inspiring work. I share the Starretts with my clients of all ages. Happy to call out their names on a daily basis and refer my clients to the podcast & mobility app. You make it real and even fun. Nicole Keegan
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Carla Crocker 68Great TeamI have learned so much from these two! They are well educated and share their info in ways that are easy to implement into daily life. I am sold on building and maintaining a durable body! Thank you! Carla Crocker
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Julesss07Amazing contentI’ve learned so much from the episodes on this podcast. Practical and thorough. I feel more confident in my abilities to become and stay physical fit and informed!! -Julie Sanders
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Claire Skinner (Durability!)Always compelling infoI love how they tackle different aspects of health and fitness with guests with different backgrounds and specialties. –Claire Skinner
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Mobility PowerhousePower Packed TeamKelly and Juliet provide such valuable knowledge on their own, and then bring on such impressive guests. Love their podcast and the help it’s provided to my training and mobility. Thank you! Anya Sagee
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johngordon1Very informative!I appreciate the way the conversations are relatable and practical. I am always learning something new. John Gordon
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Re Run 71Must listenThis is a never miss podcast. The Starretts are trusted experts and their guests are stimulating. Maria McMillen
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Stefania GuardaInformative and usefulThe variety of topics and guest speakers are great. And the balance of both male and female perspectives is beyond fantastic because so much of the wellness industry is inundated with male perspectives and studies.
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WdwmouseGreat evidence based InformationAs a physical therapist myself, I am very hesitant to follow health & fitness folks online. Once I found Kelly and his Supple Leopard book I was hooked! So then I started listening to the podcast and I am so impressed by the science based factual information provided. I learn something new every time I listen.
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ReneeCasterlineFresh perspectiveI really appreciate the perspective offered by Kelly and Juliette and the wealth of information. They get me inspired to get more play and movement into my day to day life. And I often turn to The Ready State when I’m trying to solve a problem of pain or lack of mobility.
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Stay MobileTim BurchillThe Durability Summit was awesome. Very informative. Living healthy is a life long adventure. The Starrett’s system keeps it simple and practical. With a little work a few life changes and commitment you can accomplish a healthy life.
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