The Ready State Podcast

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Cutting-Edge Conversations On The Human Condition. World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.

Recent Episodes
  • Jeremy Frisch: Why Every Kid NEEDS Athletic Development Training Before Age 12
    Apr 17, 2025 – 0:00:01
  • Rett Larson: Why Gamification and Novelty in Warm-Ups is a Game-Changer
    Apr 3, 2025 – 1:25:20
  • EC Synkowski: Unlock Sustainable Nutrition for Better Performance, Recovery, and Health
    Mar 20, 2025 – 1:04:38
  • Alana Stott: Fighting to End Human Trafficking, and Living a Life of Resilience, Action, and Hope for Change
    Mar 6, 2025 – 1:01:49
  • Wendy Troxel: Navigating Sleep Challenges as a Couple, The Impacts of Sleep Deprivation on Teens, and Actionable Advice to Improve Your Sleep
    Feb 20, 2025 – 1:02:36
  • Mark Sisson: Walking for Longevity and the Pervasive Myths Around the Benefits of Running
    Feb 6, 2025 – 1:14:52
  • Steve Magness: The Surprising Truth About Elite Performance & The Youth Sports Epidemic
    Jan 23, 2025 – 1:17:02
  • Aaron Leventhal: From Professional Soccer, Coaching, and Exercise Oncology to the Fit Standards, Helping People Take Charge of Their Own Wellness
    Jan 9, 2025 – 1:28:29
  • Dr. Darshan Shah: Bridging the Gap in Healthcare with a Parallel Model Focusing on Longevity and Vitality
    Dec 26, 2024 – 1:13:19
  • Jason Sacks: Positive Coaching and Centering Athlete Wellbeing in Sport
    Dec 12, 2024 – 1:13:55
  • Dr. Heather Sandison: Reversing Alzheimer's and Preventing Cognitive Decline at Any Age
    Nov 28, 2024 – 0:54:50
  • 150 Episodes of The Ready State Podcast: Lessons We’ve Learned, Surprises We’ve Encountered, and Lifestyle Changes We’ve Made
    Nov 14, 2024 – 0:54:04
  • Meg Fisher: From Catastrophic Injury to Champion Cyclist and Gold at the Paralympics, the Healing Potential of Sport
    Oct 31, 2024 – 0:54:02
  • Dean Stott: Resilience, Transitioning from Special Forces to Crisis Management Expert, and Breaking World Records
    Oct 17, 2024 – 1:06:48
  • Chase Jarvis: Taking Risks to Achieve a Life You Love
    Oct 3, 2024 – 1:05:26
  • Dr. Vonda Wright: Active Aging Through Lifestyle Habits to Remain Healthy, Vital, and Joyful at Any Age
    Sep 19, 2024 – 1:08:46
  • Joanne Lipman: Navigating the Reinvention that Comes with Career and Life Transitions and How Aha Moments Aren't as Random as They Seem
    Sep 5, 2024 – 1:07:25
  • Sam Walker: Exploring the Leadership of Successful Dynasties and Why Great Team Captains are Rarely the Stars
    Aug 22, 2024 – 1:16:29
  • Dr. Mary Claire Haver: Demystifying Menopause after Decades of Subpar Care for Women
    Aug 8, 2024 – 1:25:20
  • Michael Easter: Recognizing Scarcity Mindset and Shedding Habits that Don't Serve You
    Jul 25, 2024 – 1:05:25
  • David Vaux: Strength Training in Midlife for Longevity
    Jul 11, 2024 – 0:55:07
  • Mike Brown: Bridging the Gap Between Wealth and Financial Freedom
    Jun 27, 2024 – 0:58:49
  • Dr. Emily Kraus: Youth Sports, RED-S in Males and Females, and Actionable Advice for Keeping Developing Athletes Healthy
    Jun 13, 2024 – 1:12:24
  • Colin O'Brady: Get Out of Your Comfort Zone to Access Untapped Potential
    May 30, 2024 – 1:12:42
  • Nolan Kim: Limiting Beliefs, Being Present, and the Power of Magic
    May 16, 2024 – 1:00:46
  • Justin Roethlingshoefer: Own Your Health and Improve Your Capacity with Data Driven Consistency
    May 2, 2024 – 0:58:48
  • Karissa Bodnar: Thriving as an Entrepreneur with Purpose
    Apr 18, 2024 – 1:08:42
  • Kirk Parsley: Why Sleep Impacts Every Aspect of Life and How You Can Improve and Protect Yours
    Apr 4, 2024 – 1:22:21
  • Caroline Paul: Outdoor Adventure for Healthy and Happy Aging
    Mar 21, 2024 – 1:07:54
  • Tia Toomey: Finding Your Why, Rejecting Complacency, and Developing a Champion's Mindset
    Mar 7, 2024 – 0:57:07
  • Michael Gervais: Master Your Mindset and Stop Worrying About What Other People Think
    Feb 22, 2024 – 1:15:09
  • Dan Garner: Objective Measures, Patterns, and the Art in Biomarkers
    Feb 8, 2024 – 1:11:24
  • Kristen Holmes: Improving Circadian Behaviors, Tracking, and Leveraging Wearable Data
    Jan 25, 2024 – 1:09:29
  • Bonnie Wan: A New Take on Goal Setting and Living Life Without Regret
    Jan 11, 2024 – 1:02:56
  • Eric Freitag: Concussions, Recovery, and the Action Plan You Need at the Ready
    Dec 28, 2023 – 1:08:24
  • Tommy Wood: Brain Health, Novel Stimuli, and Actionable Advice to Keep You Sharp as You Age
    Dec 14, 2023 – 1:11:25
  • Andy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins
    Nov 30, 2023 – 1:47:37
  • Jared Hanley: The Profound Health Benefits of Spending Time Outside in Natural Environments
    Nov 16, 2023 – 0:56:34
  • Adam Bornstein: Ditching Diet Culture, Mindset Changes, and Expanding Your Comfort Zone
    Nov 2, 2023 – 1:13:33
  • Tom Walters: Empowering People with Simple Exercises to Alleviate Pain and Recover from Injury
    Oct 19, 2023 – 1:04:06
  • Shawn Stevenson: Creating Kitchen and Table Culture to Reap the Vast Benefits of Gathering for Family Meals
    Oct 5, 2023 – 1:11:28
  • Brad Stulberg: Mastering Change, Taking Action, and Rugged Flexibility
    Sep 21, 2023 – 1:02:17
  • Dan Buettner: Blue Zones Secrets, Actionable Lessons, and Transforming Communities By Changing Local Environments and Social Networks
    Sep 7, 2023 – 0:54:32
  • Josh Appel: Pararescue, Emergency Medicine, and a Lifetime Commitment to Service
    Aug 24, 2023 – 1:09:57
  • Jason + Colleen Wachob: Well-Being vs. Wellness, Accessibility, and Building Habits That Bring You Joy
    Aug 10, 2023 – 1:11:03
  • Tom Morris: Resilience Mindset, Controlling the Controllables, and Achieving Goals Regardless of Circumstance
    Jul 27, 2023 – 1:12:06
  • Dr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine Supplementation
    Jul 13, 2023 – 1:08:00
  • Katy Bowman: Expanding Your Movement Diet and Making Movement Meaningful Beyond Fitness
    Jun 29, 2023 – 1:18:01
  • Sean Pastuch: Humanizing Healthcare by Professionalizing the Fitness Industry
    Jun 15, 2023 – 1:27:47
  • Joyce Shulman: Intentional Walking for Health, Creativity, and Longevity
    Jun 1, 2023 – 0:53:20
Recent Reviews
  • thedgrim
    This is unnecessary
    This is unnecessary. A review? For something Juliet and Kelly put out? Why? What are you going to learn from me that you didn’t already know? Nothing. Why? Because everyone already knows that everything Juliet and Kelly put out is pure gold. This podcast is nothing less. Filled with practical insights and captivating stories from leaders in the space, my Thursdays are better because of these drops - Dan Grimaudo
  • Mountain clementine
    Durability Summit
    Back to the basic for longevity and resilience. Great system! Monica Hagen PT
  • jjwbn
    The Best Podcast
    I’m a long-time listener of this podcast and it is a favorite. I have learned SO much from this podcast and from the Starretts. They are experts in their field, have interesting guests and are entertaining interviewers. I highly recommend this podcast. Give it a listen! Julia Butler
  • Frank B Scott
    Health Insight
    The Ready State Podcast is extremely insightful and helpful to move towards healthier lives
  • norgenorgenorge
    Durability Summit
    Doable. Insightful. Respectful and responsible information. Love you guys! Jill Bentsen
  • JW1357
    Top of My List
    Love listening to Kelly and Juliet. Valuable and immediately applicable advice, presented with humility and absolute credibility. Love the tone and the dose of humor in their presentations. Thanks! -James West
  • Ryan Shosten
    The best family to follow
    I started learning from Kelly back when I stumbled on becoming a supple leopard. It completely changed the trajectory of my life and I have been more mobile and strong through studying his courses. Then I finally tuned into the podcast and realized I have been missing out on the incredible insights of Juliette. This is a podcast that will help one not just improve personally but also encourages community and inclusivity. Thank you from Ryan Shosten for all that you two do and thank you to the other coaches and practitioners that have built this with you. Me and my family are better by knowing you.
  • Dovey
    Leader in mobility
    Have been following Kelly for many years. Learning a lot about mobility and health. (Kim Roberts)
  • ShipShape13
    Perfect for active people
    The Ready State is a great show for those who love movement and want to stay active for life. A go to for listening to science backed evidence! A must add to your follow list! Natasha Shipman
  • LindstromLiftingClub
    The Best
    Been listening to The Ready State for a long time now. If you are a coach, this is a must. Kelly and Juliet break down big concepts, ideas etc into easy, digestible and actionable pieces for yourself or clients. I often find myself laughing out loud too with some of the commentary. - Kim Lindstrom
  • Scott Griggs
    Amazing, sensible wellness advice!
    Incredible podcast where Kelly and Juliet help navigate the crazy complicated health and fitness universe. They provide sound advice and action steps that can be implemented immediately by anyone regardless of their fitness level. Life changing!!
  • LauraHonn
    Great content!
    I’ve learned so much from Kelly’s mobility coaching! My body feels better every day and I have workable tools and ideas that are easy to add to my daily routine. I loved listening to the Virtual Mobility Clinic this week! Working on my 8,000 steps a day … thank you, Laura Honn-VanKlaveren
  • An old fool
    Durability summit
    If you did not see and hear this live, make sure you try to access it. Just a very well presented groundwork to Health no matter what age.
  • T$Hart
    Friends with Benefits
    Kelly and Juliet offer brilliant and at the same time practical knowledge to keep our bodies functioning at an optimal level to continue being human. Check them out! Website and protocols are also awesome and so is the app.
  • Samn Perzel
    Great team
    A great team with lots of knowledge to share. Down to earth and easy to follow ideas.
  • TRoberts Family
    Practical to a T
    Juliet and Kelly provide both information and inspiration. I appreciate their pride in 20 years of marriage as much as their pride in their professional results. Built to Move is for everyone not just pro athletes.
  • pbx090
    Every show is worthwhile
    Even when the title of the show doesn’t pique my interest, it usually turns out to be the best podcast I listen to that week. It’s definitely the one that teaches me the most. I’m continually impressed by the amount of research these two put into their guest or topic. Thanks JS/KS! - Patrick Beggs
  • Angela N R Miller
    Absolutely Excellent
    I have followed the work of the Starrett’s since the publication of the Supple Leopard. They never cease to disappoint with their no-nonsense focus on the essentials for lasting health. Just caught their Durability Summit. Very much worth the listen, especially for those of us looking for strength and resilience for the adventures of the next chapter. Highly recommend!
  • Punkin815
    Informative and relatable!
    The TRS content keeps me well informed to make good health decisions. Kelly and Juliet are very relatable and I look forward to each new episode! Alicia Buchanan
  • LoriJBA
    Whole Package
    This is my favorite podcast for getting information about improving quality of life through movement, diet, daily activities, dealing with pain and overall aging well. The information can easily be applied to your life. No gimmicks, just great advice!
  • AnomBu
    Real-Talk Health Info
    Kelly & Juliet Starrett have a wealth of knowledge when it comes to health topics and they share it in a way that is practical for the average person. Their guests bring insights into a variety of topics that are engaging and simple enough for anyone to understand. Huge thanks to them for creating such a great podcast! - Joshua Buyze
  • Matt_2025
    Great content, amazing guests!
    I’ve had the pleasure of following Kelly’s work since ~2010 and can’t stress the value of his ability to make complex concepts approachable. This podcast contains thoroughly engaging content with a phenomenal range of guests! Highly recommended. Matt Sanderson
  • Jeff Pierce_6
    Enjoy the Show
    Love the variety of topics discussed on the show and how relevant they are when it comes to overall health and wellbeing. I appreciate the TRS mindset when it comes to building a durable body ready to take on life’s joys and challenges.
  • Danette Watt
    Love it!
    This is one of the few podcasts I listen to on a regular basis. The information is always great and seems to come at a time when I need to hear it.
  • BrenCHT
    Love your work!
    I have been following Kelly since he began WOD. I love the variety of guests you have on your show. As a retired certified hand therapist/ runner, it is time to work on myself more with the tools you promote! Keep up the great work
  • Kristen Waugh
    Always on the cutting edge
    I have followed the Starretts for years across many media sources. They are major advocates for getting the most out of your body. As a lifelong athlete myself, I look forward to learning from them with every podcast episode. Great info for getting healthy, staying healthy, and living a happy ACTIVE lifestyle!
  • SwimDad3234
    Great content for real life!
    I’ve been a fan since the early days of mobility WOD, and ‘Built To Move’ caused me to greatly rearrange my priorities and longevity strategies. Excellent info that is easy to apply to a busy lifestyle! - Dan Leydig
  • jdjejejfu few widi
    Great podcast on everything wellness, fitness, nutrition!
    I've been following the Starrett's for years and they have been an outstanding wealth of knowledge! This has added to my excellent fitness and overcoming my pain and healing in my hip and in my plantar fasciitis. Thank you!
  • Caleb Duffie
    A must follow and listen.
    Have been following and learning since I found the supple leopard book years ago. I use something I’ve learned from the Starrett’s daily. Have also passed on tips to family members. Really enjoy the episodes that focus on kids and youth sports.
  • Margaret vanEgmond
    The Durability Summit
    Loved listening to all you had to say! This and all of your podcasts are top of my list for learning and keeping mobile! Thanks.
  • nethngdhn
    Go to Mobility Resource
    Starrett team is awesome - they address the missing link to lifelong fitness success!
  • JudePNY
    Entertaining and always actionable content
    Kelly and Juliet lead thoughtful and insightful discussions with highly knowledgable and fascinating guests. So glad my masseuse recommended I listen. I also got Built to Move and keep it nearby as a constant resource. Thanks!
  • Pharm Dawg
    Stay supple
    Such a great, well balanced resource for health and life. There’s a lot to love here, but the Dr Darshan Shah episode is 🔥
  • kelliannbaker
    Love this podcast!
    Kelly and Juliet are so easy to listen to! I love all the content they put out, the interesting guests they interview, and the drive to help everyone move more, be pain free, and improve their health! -Kelli Baker
  • Avery Arneson
    My kind of podcast!
    As someone who loves being outside and moving my body, it’s so impactful to hear from Kelly and Juliet who are so passionate about movement and are leaders in their field. Their selections of guests are all greatly knowledgeable as well.
  • Lindsay Wilk
    A Great Listen
    The Starrett team delivers interesting and actionable information in this great show! One of my favorites to tune into during my daily walk 😊.
  • Jason Hightower
    Great podcast
    This is a great podcast. They cover all sorts of different areas of focus to keep viewers engaged and excited. I look forward to each new episode.
  • Jen Greenier
    Durability Summit
    The summit today was a great complement to “Built to Move” which has been my primary health and fitness resource since I purchased it a year ago. And the TRS podcast in general is great! I’ve learned so much from the featured experts about so many topics ranging from cognitive health to menopause to biomarkers and beyond. Thanks so much for offering this helpful and always interesting resource!
  • Alex Kauffman, PT
    Real and honest
    Read, watched, and learned a lot from Kelly and Juliet as a PT myself. Simple, smart directions to motivate people in an over-complicated world. Thanks!
  • Sunflower girl🌻🌹
    Accessible, fun, intelligent -- rooted in humility and experience.
    NY Pilates studio owner here, teaching 23+ years. Really motivating and inspiring work. I share the Starretts with my clients of all ages. Happy to call out their names on a daily basis and refer my clients to the podcast & mobility app. You make it real and even fun. Nicole Keegan
  • Carla Crocker 68
    Great Team
    I have learned so much from these two! They are well educated and share their info in ways that are easy to implement into daily life. I am sold on building and maintaining a durable body! Thank you! Carla Crocker
  • Julesss07
    Amazing content
    I’ve learned so much from the episodes on this podcast. Practical and thorough. I feel more confident in my abilities to become and stay physical fit and informed!! -Julie Sanders
  • Claire Skinner (Durability!)
    Always compelling info
    I love how they tackle different aspects of health and fitness with guests with different backgrounds and specialties. –Claire Skinner
  • Mobility Powerhouse
    Power Packed Team
    Kelly and Juliet provide such valuable knowledge on their own, and then bring on such impressive guests. Love their podcast and the help it’s provided to my training and mobility. Thank you! Anya Sagee
  • johngordon1
    Very informative!
    I appreciate the way the conversations are relatable and practical. I am always learning something new. John Gordon
  • Re Run 71
    Must listen
    This is a never miss podcast. The Starretts are trusted experts and their guests are stimulating. Maria McMillen
  • Stefania Guarda
    Informative and useful
    The variety of topics and guest speakers are great. And the balance of both male and female perspectives is beyond fantastic because so much of the wellness industry is inundated with male perspectives and studies.
  • Wdwmouse
    Great evidence based Information
    As a physical therapist myself, I am very hesitant to follow health & fitness folks online. Once I found Kelly and his Supple Leopard book I was hooked! So then I started listening to the podcast and I am so impressed by the science based factual information provided. I learn something new every time I listen.
  • ReneeCasterline
    Fresh perspective
    I really appreciate the perspective offered by Kelly and Juliette and the wealth of information. They get me inspired to get more play and movement into my day to day life. And I often turn to The Ready State when I’m trying to solve a problem of pain or lack of mobility.
  • Stay Mobile
    Tim Burchill
    The Durability Summit was awesome. Very informative. Living healthy is a life long adventure. The Starrett’s system keeps it simple and practical. With a little work a few life changes and commitment you can accomplish a healthy life.
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