The You Project

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The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

 

Recent Episodes
  • #1704 Some Truths About Exercise - Harps
    Nov 12, 2024 – 30:02
  • #1703 A Successful Failure - Harps
    Nov 11, 2024 – 10:57
  • #1702 Untapped Potential - Nicole Liddell
    Nov 10, 2024 – 52:16
  • #1701 Getting Unstuck - Harps
    Nov 9, 2024 – 53:06
  • #1700 Terrible Relationship Advice - Harps & Tiff
    Nov 8, 2024 – 53:36
  • #1699 Fibber-Dibber - David Gillespie
    Nov 7, 2024 – 31:22
  • #1698 Life Situation vs Life Experience - Joel Sardi
    Nov 6, 2024 – 46:21
  • #1697 Speaking 'Ron' - Harps & Tiff
    Nov 5, 2024 – 59:35
  • #1696 The Neuroscience Of Sleep - Prof. Russell Foster
    Nov 4, 2024 – 01:04:25
  • #1695 "I Was Wrong" - Harps
    Nov 3, 2024 – 31:45
  • #1694 Netty, NBA & New Horizons - Renae Ingles
    Nov 2, 2024 – 58:45
  • #1693 What The F**k Is Blu Ray? - Patrick Bonello
    Nov 1, 2024 – 52:33
  • #1692 Marigold's Magic Stars - Samantha Wills
    Oct 31, 2024 – 38:11
  • #1691 The Sh*t Stirrer - Damon Hayhow
    Oct 30, 2024 – 01:07:14
  • #1690 Life After Elite Sport - Bianca Chatfield
    Oct 29, 2024 – 38:09
  • #1689 The Late Bloomer - Harps
    Oct 28, 2024 – 50:02
  • #1688 Choosing Hard - Harps
    Oct 27, 2024 – 39:31
  • #1687 Wonder Woman - Dr. Sabrina Cohen-Hatton (PT2)
    Oct 26, 2024 – 31:50
  • #1686 Wonder Woman - Dr. Sabrina Cohen-Hatton (PT1)
    Oct 25, 2024 – 48:02
  • #1685 Avoiding Nemo - David Gillespie
    Oct 24, 2024 – 29:15
  • #1684 Walking Each Other Home - Nikki Morrison
    Oct 23, 2024 – 41:31
  • #1683 My (Personal) Non-Negotiables - Harps
    Oct 22, 2024 – 26:17
  • #1682 Three Pounds Of Bacteria (In Your Gut) - Prof. Bill Sullivan
    Oct 21, 2024 – 01:16:16
  • #1681 Don't Believe Everything You Think - Bobby Cappuccio
    Oct 20, 2024 – 55:14
  • #1680 Self-Awareness & Self-Regulation - Harps & Tiff
    Oct 19, 2024 – 47:40
  • #1679 A Tribute To Dr. Gladys - Dr. Gladys McGarey
    Oct 18, 2024 – 45:09
  • #1678 Are Dogs Self-Aware & Is Your Vacuum Spying On You? - Patrick Bonello
    Oct 17, 2024 – 58:06
  • #1677 The Coach Who Coaches Coaches - Harps
    Oct 16, 2024 – 29:44
  • #1676 Namaste Motherf**ker - Harps & Tiff
    Oct 15, 2024 – 01:04:07
  • #1675 Optimise Strengths Or Develop Weaknesses? - Bobby Cappuccio
    Oct 14, 2024 – 55:07
  • #1674 Just In Case - Paul Taylor
    Oct 13, 2024 – 56:19
  • #1673 Two Bogans Walk Into A (Protein) Bar - Perry Venakis
    Oct 12, 2024 – 56:14
  • #1672 Eating Awareness - Harps
    Oct 11, 2024 – 26:33
  • #1671 Is Your Car Spying On You? - David Gillespie
    Oct 10, 2024 – 26:44
  • #1670 The Calm In The Chaos - Dr. Jodi Richardson
    Oct 9, 2024 – 56:46
  • #1669 Is Your Thinking... Yours? - Harps
    Oct 8, 2024 – 21:05
  • #1668 The Age-Defying Couple - Ian & Jan Frazer
    Oct 7, 2024 – 43:51
  • #1667 Strength Training: Why, How, When, How Much, How Hard? - Harps (PT2)
    Oct 6, 2024 – 27:36
  • #1666 Strength Training: Why, How, When, How Much, How Hard? - Harps (PT1)
    Oct 5, 2024 – 43:54
  • #1665 Fun Times & Cataclysmic Events - Patrick Bonello (PT2)
    Oct 4, 2024 – 44:57
  • #1664 Fun Times & Cataclysmic Events - Patrick Bonello (PT1)
    Oct 4, 2024 – 48:31
  • #1663 The Doctor Who Prescribes Cuddling - Dr. Marc Cohen
    Oct 2, 2024 – 57:29
  • #1662 The Self-Audit - Harps
    Oct 1, 2024 – 30:51
  • #1661 Why Aren't You More Like Me? - Dr. Cam McDonald
    Sep 30, 2024 – 01:00:29
  • #1660 Lab of Misfits - Dr. Beau Lotto
    Sep 29, 2024 – 01:26:36
  • #1659 What They Should Teach You At School, But Don't - Harps (PT2)
    Sep 28, 2024 – 31:17
  • #1658 What They Should Teach You At School, But Don't - Harps (PT1)
    Sep 27, 2024 – 30:47
  • #1657 Should We Trust First Impressions? - David Gillespie
    Sep 26, 2024 – 29:12
  • #1656 The Boss Lady - Nicole Livingstone (OAM)
    Sep 25, 2024 – 47:31
  • #1655 Reconnecting With Your Body - Dr. Bill Sullivan
    Sep 24, 2024 – 01:13:44
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