Dr Bascom is amazing . I’ll be sure to o request the additional items in the cv panel .

Recently discovered The Vegan Gym podcast. Enjoy listening to Anders and Leif. They’re not up themselves and a pleasure to listen to and learn from! A 5 STAR rating.

This is such a great podcast. I recently discovered The Vegan Gym/The Vegan Superhero Academy and have been loving all of the great information they share. Whether you’re trying to bulk or shred, they have advice on how to make it happen.

I’ve been whole food vegan for about 13 years and have become really interested in building muscle and becoming as fit as possible to be a positive example of veganism as I move towards 50. I believe that if we can lead by example, from a positive place, we will be able to grow the movement much faster. I stumbled across the vegan gym podcast while searching for various interviews. Leif’s intelligent questions and impressive list of interviews have won me over. Keep up the awesome work. - Dawn, VegeCooking

Look no further for the ultimate vegan fitness podcast. The Vegan Gym covers a wide range of topics with listenable dialogue between co-founder brothers and coaches from The Vegan Gym. This podcast is full of useful nuggets, smiles, and vegains. I recommend this to anyone on a journey to change their mindset around they way look at themselves, fitness, and their vegan journey. Much love!

I went vegan a few years back and after losing weight, one of the first things people who saw my before/afters said was “Have you thought about putting on some muscle?” So this podcast is my guidance. I’m enjoying it a lot. These seem like nice guys and they seem to know what’s up

This show is full of it! Vegan wisdom that is! Knowledge is power but wisdom is practical. Lots of practical tools for your fit vegan lifestyle

Leif and Anders and the guests they bring on are extremely insightful and provide top-notch real world knowledge and education on all topics health, fitness and self-improvement. If you want to learn and grow as a person and gain the tools and knowledge to help you reach your goals, this podcast is invaluable and highly recommended! 🔥

There is a great balance of physical and mental discussion when it comes to this podcast. Lots of emphasis on how the benefits of working out along with a clean, animal free lifestyle can be of huge contribution to a healthy mental state. Love the podcast and will continue to spread the good word! Thanks for everything you guys do and stand for. Vegan magic for life!

Enjoy this show would like to see an episode on MAP EAA supplements. Particularly these brands such as optimal amino, perfect amino, fortagen, iamamino etc.

I have learned so much from listening to the Vegan Gym Podcast. Very informative and has lots of science based information. I look forward to listening to the Podcasts daily.

I’m hooked on this pod cast. It’s entertaining and extremely educational.

Great guys , great show , great info 👍👍

This podcast is my favorite go-to for all things health and fitness. I started out as a vegan a year and a half ago and was very nervous about how I was going to get my protein in and stay healthy. These guys really know how to do veganism right. They are so motivating- when I listen to them I always feel empowered to make moves in my health and fitness. I also trust them because they have truly put in the work to research what works best. In a world full of so many conflicting views about health, the vegan gym is a shining light of truth and compassion.

This is a great and informative podcast. They cover interesting topics and give really practical advice. Leif is a little over the top and kind of yells everything and Andres is a bit more mellow so they’re a great balance and both are solid, smart guys. I love this podcast because it keeps me motivated and focused. Highly recommend.

Amazing podcast and lots of good information

I recently became vegan as I had my why before this show. This show is just intensifying my why to a new level and I thank you guys for all you are doing. I started listening about two weeks ago and it is worth the time to learn about yourself and improve. Thank you.

This is a Great Podcast I discovered late, but it’s so inspirational and filled with great information. I freaking love it. I’ve started from episode 1 and now I’m on episode 22. I’ve learned something from every single episode. It’s made my workouts better, eating better and it helps with support of my decision of being a Vegan.

Love this podcast! Their episodes are all backed by science and super motivating! And you can tell how passionate they are about helping others when you hear them speak. If you want to know more about vegan nutrition and fitness, this is the podcast to listen to!

Wow. These brothers are using best practices and solid research. They’re also freaking hilarious.

These guys are some of the REALEST out there. I began listening when I switched to a vegan diet last March and they have helped me immensely!!! They are not only SUPER informative, but SUPER motivating; so much so, I find myself listening to their motivational, real-talk style shows at the gym to get myself amped. From a production standpoint, the show is relevant, useful, LOGICAL, AND enjoyable to hear (they have pleasant voices to listen to). Bravo guys.

It’s a confusing information world. I’ve spent YEARS researching how much protein to consume, amino acids, absorbable plant based protein, progressive overload, building vegan muscle, if you can actually build muscle while shredding fat (it’s possible!).. and I can’t believe it’s all here, in 1 place with the information so well laid out. And if you aren’t sure on their advice, they state the studies, research, and sources they obtained their information from. Their knowledge base is seriously the most in-depth I’ve heard! They aren’t the next cookie cutter salesman, their strategy actually gives real results based on research, evidence, your body type, nutrition, and how to motivate you personally for long lasting results. Grateful for your dedication to this work Leif & Anders!

Be warned: if you try to work with them they will hit you with manipulative high pressure sales tactics

So much great content. Straight talk! So much knowledge and experience between them. Love that! Thanks guys!

They work around you and your schedule and your life to make your fitness and diet goals happen!

This podcast is unmatched when it comes to applicable knowledge & insights from Leif & Anders around fitness, nutrition & living a healthy sustainable lifestyle while being a Vegan. These two guys are the top 1% in the vegan fitness space and their nutrition & fitness program is the best in the market for those that want to LEARN how to live a sustainable healthy lifestyle being a vegan while getting the best results! You need to check out their program it’s life-changing 💪🏻

This podcast has been so informative. I’ve been lifting for about 8 months now. Vegan for almost 5 years too😬! I’ve lost 100 pounds over the past few years but was never serious until I began lifting and wanted to get serious about becoming fit. That’s when I dropped about 30 pounds fast from lifting and watching my macros. My biggest struggle is losing stomach & inner thigh fat/flab from losing so much. This podcast has given me a lot more motivation and helped me get my macros more on track. I started out barely eating when I began lifting. I was so strict and not really happy. Hearing what you guys eat and how you workout is really helpful for me. This being a vegan podcast too is sooooo much better for me also. Thank you both for all your help. I love the podcast and highly recommend! Go vegan!

Listening to first 5 min, you guys talking about a bicycle accident....I started listening about going vegan. Kinda a waste of 5 min. Sorry. Just go straight to the topic. Thanks

This is a fantastic podcast that is focused on the science of creating a fit and healthy body. These vegan brothers deserve a lot of credit for their hard work on this podcast and providing all of their fitness secrets. This is exactly the type of podcast I was looking for. I can’t wait for new episodes!

This podcast came to me at just the right time! I’ve been plant bases for 4 years but my body just wasn't leaning up and putting on muscle like it wanted until i started incorporating their advice. Give this podcast a try!

This podcast is awesome! They say it how it is!!! Thank you for being back!!!

I absolutely love this podcast! It gets me pumped up to hit the gym and stick to my meal plan. I find that I already know a lot of the info/facts that they offer up (been vegan 6 years now), however, it's always encouraging to have my research reaffirmed/confirmed by people who are living proof that you can be strong and awesome on a vegan diet. Whenever I'm meal prepping for the week, I listen to this podcast, and if I ever feel like cheating on my macros, I listen again to keep me on track. Great work guys.

I have the distinct honor of getting to train with these lads, they Get After It. Podcast is great my brothers.

I stumbled across this podcast about one month ago. I am not vegan just yet, still in transition. I would say I’m plant based 90 percent of the time. I have tried some of the recipes on Leif’s top 30 vegan foods and some of the recipes may help me get all the way there. These guys offer great content in every episode. They are well organized and very well researched on all their topics. I’m trying to more implement their advice on doing the heavy compound exercises at the gym. I do have limitations on the squat and the deadlift. I had a hernia and a torn meniscus in my knee both over 10 years ago. So I will get there but currently for those exercises I need to do higher reps and really pay attention to my form. I would like to hear a little bit from them on how they develop arms as they seem pretty critical of bicep curls. The episodes they do on fat loss. I have been following their advice and am down to about 12 percent body fat and am almost seeing my lower abs. Thank you guys for all that you are doing its much appreciated! Larry from California

I became vegan 2 months ago, and was looking for vegan podcasts (gym motivation). I am binge listening to you guys! Thank you for all your episodes and sharing great knowledge. 🙏 Sincerely, Tamila

I just stumbled upon this podcast as I’ve recently gone vegan and have been doing a lot of research on proper gym training and nutrition regarding a plant based diet. These dudes are awesome and have really taught me a lot in just a weeks time of listening. I’m addicted!

I have been loving this podcast. I found this podcast last week and I have been listing to this podcast as much as I can to catch up on all the episodes. I have been plant based for about 2 years but I spend the last year and half as junk food vegan. When I got into fitness and healthy vegan livng, it was over welming. I always enjoyed working out but there is so much information out there, one source tells you one thing and the other goes against it. This podcast exaplains the science clearly, plus with great fitness tips along the way. Keep spreading the good, healthy vegan vibes!

Yoooooo.... this podcast is everything! The information is golden, the brotherhood is solid and the gains are visible. I’ve been vegan for 2 1/2 yrs now and been going to the gym for about 8. Realized I was just going thru the motions and not seeing much results, ur podcast amongst other research I’ve done has been life changing. I’ve realized I was under eating, not reaching the amounts of protein I needed and not pushing myself as hard as I needed to in the gym. I’ve recently dialed all that in and can say that I’ve found the love I’ve once had for fitness, its my new high, can’t wait to be where I should of been years ago. I thank you brothers for ur amazing podcast, I can’t get enough of it, keep going strong, plant strong!

I have been vegan for two years, and I have tried for that amount of time to lower my body fat and add lean muscle. I have never found such a useful resource until stumbling across this podcast. I have read thousands of pages of nutrition and health literature related to plant-based lifestyles, but this is something that I am so grateful to have finally found. Thank you!

Peas guys are the real deal. I’ve bean listening to every episode and I am soy into this podcast. After each lesson, I’m a lentil bit wiser. Now I’m kale-n it in the gym. Everyday I’m brusselin. A lot of people think going vegan is a big missed steak. But haters gonna hate, I don’t carrot all. So take a listen for yourself and be sure to turnip the volume. Don’t settle on being mediokra. Get inspired and romaine focused. And when those meat-eating losers try to break down our spirits, lettuce tell them tofu— themselves and shout: “Not today seitan.”

I have been listening to this Podcast since the first episode & just keep forgetting to leave a review & share how much I love listening to you guys!! Keep inspiring & sharing!

I’m so happy to of found you guys! I listen to the podcast everyday at work! You two have relit my flame for vegan fitness, and healthy eating! Thank you! Such great topics, along with all the research you guys do and sharing life experiences with us! I can’t wait to start my fat shredding journey!

I love this podcast! I listen to Leif and Anders every single day and they singlehandedly get me through every day at my office job staying motivated, dialed in on my nutrition, and excited for the gym after work. They have literally changed my life in the short two months I’ve been listening to the podcast, eating mostly plant based, and implanting heavy compound weight lifting. Before listening I never even went near the bench and now it’s my favorite. So so so grateful for these dudes and the progress they’ve helped me attain. Shouts out to Leif and Anders for being amazing vegan coaches and doing this free podcast that in a way is free coaching for all vegans interested in bodybuilding! Also recently got Leif’s book and it is amazing so far, I’m learning soooo much from these dudes and couldn’t be more grateful. - Andrew

LOVE your podcasts!!! I am new to the whole “increase protein” thought process but I completely agree with it. My older son encouraged me to intensify my weight training program and at 60 years old I am loving this but I’m having a problem eating all the food I’m supposed to eat. Other than adding pea protein to oatmeal, etc., any suggestions? I’m just not hungry enough to eat everything I should eat.

I literally listen to this Podcast on the daily. Like most vegans, I didn’t focus on protein, even while training to be a bodybuilder. Within the last 6 months I have increased protein content and am getting the best results of my life! Love all the research-backed information you guys provide. Also, Kaged Muscle does have some vegan products! (Listening to the new one now!)

Leif and his brother Anders are a dynamic duo who as many state are a wonderful balance of insight, research (that’s cited), anecdotes and just general inspiration that gets you optimistic about all faucets in your life, not just veganism or body building. I’ve been going through some personal matters, and it seems each episode I can pull from one of their podcasts to help me out. Lots of heart and honesty poured into these. I’ll be tuning in to hear one day they’ve hit their goal of helping 1 million get shredded (myself included!)!

Leif and Anders are wonderful fitness coaches and motivators who have helped me personally lose 30 pounds and enter the vegan lifestyle with confidence and GAINS! I love their message and intentions and support all of their content. Keep up the good work guys!

I appreciate the research they cite and critique in these podcasts.

Great content. I found these two by accident but they’re so motivating! Keep it up guys! Loving all of the information and motivational content you’re putting out

Just discovered this podcast 2 weeks ago, and I’ve been listening nonstop! So much valuable content in every episode. The Vegan Gym is not just about promoting a vegan lifestyle, but helping live life to your fullest potential! It strikes the right balance between fitness, training, nutrition, mindset and the everyday challenges of real life. I’ve been learning incredible training tips, how to fuel my body to cultivate the physique I’m looking for, how to maximize my time and effort in the gym.... one hell of a great podcast! It’s evident that Leif and Anders have a drive and passion to help other people — highly recommend!!!