Self Care IRL

1,015

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander.Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!Website: http://selfcareirl.com IG: @SelfCareIRL & @TyAlexander

Recent Episodes
Episodes loading...
Recent Reviews
  • Cozy26
    Gratitude
    Thank you for thie intentional advice and practical applications of strategies to empower my best self💜
  • Dubs_N
    Useful Pearls of Wisdom
    Love the space Ty has created for sharing real life experiences with helpful tips! I just wish the mic was louder.
  • ‘“-/
    Helpful
    my review in the podcast would be that I think that it is very helpful. It gives me a different perspective of how to see things and how to self care for myself. I would give it a 5 because of the way she explains everything very well.
  • Please don't do it!!!
    So happy I found this podcast!
    I have only listened to two episodes so far and I love this podcast already. It speaks to my trauma and need for self love and worth directly. Helping me embrace change in order to heal from my past. Thank you so much for this safe place!
  • 🇳🇴🇵🇦🇵🇳🇷🇪🇸🇲
    This is a great podcast - ozzy
    Im only 13 and i need mental help because my dad verbally abused me when he was drunk
  • Ki Lane
    Great podcast!
    I’m a new listener and started with your episode on understanding anxiety. Such a great episode which lead me to checking episodes 11 & 48. Keep up the great work I’ve been sharing these episodes with my clients as well for therapy homework.💕
  • Peakaboopeaks
    Your Amazing
    Thanks so very much for sharing about your mother! I really needed to hear this podcast. I lost my mother almost 4 years ago and it sill feels like it just happened. Thanks for sharing some of your coping skills.
  • CutiePatootiexoxo
    Love this podcast!
    ⭐️⭐️⭐️⭐️⭐️Love this podcast, really makes you think and open yourself up to all types of emotions and really understand better why you feel the way you do… and sharing grief, happiness , sadness, vulnerability and happiness. LOVE Ty, def. a podcast for literally anyone with feelings!! lol 💫🩷🌷⭐️
  • Strawberry’s Cheep
    LOVE!!
    Okay so the reason I rated this a 4 and not a 5 is because I’ve only listened to one episode. I love this girls voice since it’s calming and perfect to sleep to while being productive.
  • Expert gamer555
    A must listen!!
    Ty’s voice is so soothing and she explains advice and lessons in such a digestible way that can be applied to anyone no matter your age. Thank you for doing what you do I love this podcast so much and it inspires me to be a better version of myself each day💕
  • Cyreld
    Navigating a toxic parent
    This episode.. amazing! Thank you for sharing your truth, transparency, and your heart. Unlearning to relearn is a process. Knowing that there will still be parts of self that will continue to need healing. Sending you love and hugs and grace and kindness 🌻🌻🌻🌻🌻 Cyreld
  • M. Lightsmith
    She needs to hear this.
    Ty, You are hitting the soothe sayer, wise sage, spoken heard, prophesy, vibes, sis. You are lovely. Thank you, M. Lightsmith
  • Harper zilmer 1 fan
    Very much needed
    I am only 12 and already needing mental help, because of my “friends”.
  • aimes088
    Hooked
    Just listened to one of your podcast and I’m already hooked. I will continue listening!
  • carlee850
    Lovinggg this podcast!
    I’ve never in my life listened to a podcast but decided to give it a try this year. I wanted to find a podcast that would help me work on me and how to better my life and I came across this one. I kid you not I listen to it every morning, anytime I have a spare moment at work, on my way home and anytime in between. I look forward to it everyday!! I’m only on episode 9 but can’t wait to keep it going. Thank you for putting this out there for others to hear and know that I’m not the only one struggling in these areas of my life💙
  • Xijade
    Much Love !
    I love your podcast, that’s it, lol. Then to hear that you’re almost 50 ?? It’s just so inspiring that you’re so full of spirit and aging with GRACE !! I’m 25 and I came across this ‘gem’ about a week ago. I have definitely been missing out and I’m so glad I found you. Again, much love !!
  • 2AsiaLL
    Mannnnn listen!
    It’s like you know what I need to hear and when! After listening to some of your podcasts, I realize that some or the majority of them topics you discuss apply to me or my life. I feel like God chose you specifically to do the incredible work that you do!
  • Tori5blue
    Great
    I’m 22 and only on the third episode but I already wish I would’ve started listening to this in 2019 when you started it, it would’ve helped me a lot coming out of high school going into college. It’s still helpful now but in a totally different way which I still absolutely appreciate. Not too much, lol, but I definitely thought I was one in a million with the empath thing and how I can almost instantly tell when the vibe is off and if I would get along or bump heads with a person just off of our very first interaction/encounter. This very much aggravated my past friends because they felt like I was too quick to judge as I was very vocal about these feelings because my friends were very friendly and forgiving and I was more protective of my energy and my friends feelings. But to cut it short I am excited to continue listening throughout and catch up. I love the things I’m starting to notice and learn about myself.
  • !?,.@$)/):7
    Amazing!
    Ty reaches me everyday with her pod casts! I listen all day every day and when i run out I’ll be so sad! She has helped me thru my days the last few days since i have found her! I learned she has a book and when she reads the excerpts I’m driving home ugly crying because of the relation from losing my father and how it felt! I just ordered it and i CANNOT WAIT to read it!
  • labelladon
    Love this podcast!
    I love this podcast the episode about red flags in friendships had me doing some serious thinking lol . I love her insight.
  • NavarroFlorence
    My New Favorite!!
    Very helpful tips on dealing with anxiety, setting goals, and overall dealing with what life throws at you. All this delivered with a kind, compassionate and humorous tone.
  • K-Ninja27
    Thanks
    I love this podcast and it is really beneficial ❤️😁🙏🏾
  • CorpsGurl
    Easy Listening 🌻
    Like the way you present the podcast and share helpful information! Thank you.
  • SCelizabeth
    Save Every Episode 🪭
    Ty is amazing 🪭❤️👌🏾my virtual big sister I need! Thank you 😊
  • Latoya page
    My favorite
    Love her love her, tye is by far my favorite person to go to and listen. Great advise and a lot of her pod cast has helped me really get through some emotional times, I can relate with her on a lot of different situations. Thank you so much you are an inspiration. I wish that I could meet her in person and just thank her. My Mom past away May 21, 2022 and she has helped me cope with her passing.
  • getnridofapp
    My Number One
    My absolute favorite podcast! This is my go to podcast I love it here, lol every episode she hits it right on the head with what I need to hear.
  • Rad_Great
    Thank you so much!!!
    Ever since I listened to this podcast I was more aligned and at peace with myself.This is my first time listening to a self-improvement podcast and I have never been so hooked.This podcast has almost everything that I’m experiencing in my life so far.It enables me to take better care of myself and also enables me to become more in tuned with my feelings and emotions.I highly recommend this podcast to anyone who is experiencing any pain and is at a stressful point in their lives.Thank you Ty for creating this amazing podcast and inspiring me and others.
  • If you need self care…
    Thank you, thank you!
    Since finding Ty’s podcast- she has helped me with self care and confidence. I tend to over think things and add guilt to myself that is unnecessary. Ty does a wonderful job of naming those things and help you look at it and be REAL with yourself. I am a listener who will be here a long time. Thank you, Ty!
  • NeneJaxx
    Love it!
    This last episode was my first episode ever and baby the gems you dropped!! I will definitely be writing out “I release the fear of” and your ending message about energy being emotionally expensive….that was everything ❤️
  • Auntea S
    Great Tid Bit
    I loved the idea of discussing how to support someone emotionally without feeling like you have to “ save the day “.
  • Ty_fan5
    Wonderful podcast!
    Currently going through a few things and you’re helping me get through them! Thank you! You constantly say the right things to say without knowing my situation! Thanks Friend!
  • have a nice day yall 2020
    Woah!
    So glad I found this podcast. It was exactly what I needed.
  • @bfilson
    Thank you
    I can so feel what this girl is saying. I have been looking for a podcast like this. Girl please don’t go anywhere! ❤️❤️❤️! Again thank you!
  • buriedtraysure
    Thank you
    <3
  • Stupidbaboon1245
    Parents best wasn’t enough
    This was my first episode and I am hooked.
  • CGH64
    New Year
    Today is my birthday and I found your podcast by accident or by purpose. Listening to episode 77 is what I need to move forward into this new year. Thank you! Count me in as a subscriber.
  • Michy Dura
    My Wellness Bestie
    This is a great podcast to listen to when you want some quick but profound pieces of advice to keep you really advance and grow in different areas of your life. I always get a new piece of advice and perspective I didn’t know I needed. Thank you Ty❤️
  • Deborah Bloom
    Like a warm audio hug :)
    Ty is the bestie we all need in our lives! Love her show!
  • _MIW_
    The hype girl we all need in our life!
    Ty is absolutely amazing. Her podcasts have helped jump start my self-improvement journey. I DM’d Ty looking for a specific podcast. She responded to me within just a few hours and published a podcast on the topic I was searching for that day! She spends so much time curating tools and resources for all of us to use. Grateful for you, Ty!
  • nita05
    Just wanted to say Thank You
    I just to just say Thank you for the words that you give us each episode that you had given this week on grief. I lost my mom two years ago and dealing with grief has me feeling like I on a roller coaster and I’m not able to get off. But when you told us to say these words,” I’m gonna be OK” and that’s what I’m gonna do And face my life. Again, thank you for your words encouragement and this wonderful podcast.
  • BreeHill
    Don’t Abandon Yourself.
    I recently subscribed to the podcast and in the most recent episode, things to do in 2023, you said Don’t Abandon Yourself. I needed that more than you’ll ever know! My husband and I have recently decided to divorce and it’s hard but when you said that it felt like you said it directly to me: thank you!
  • Jesslol
    Amazing guided meditation
    This was such an experience with her guided meditation I feel amazing. Definitely saved.
  • true tasia
    REAL
    I love that she’s very truthful and makes it simple. This is the first episode (71) I’ve listened to but I definitely subscribed.
  • Jada Alexis L
    I am grateful for this podcast
    After listening to an episode, I was simply hooked. Ty’s episodes seem to understand me, personally! So Pick an episode and I promise it’ll be what you’ve needed in your self care journey.
  • sppfhfhd
    My thoughts 💭🤔
    This is a really empowering podcast to do things out of the ordinary and to talk about sensitive topics!! I feel like this podcast has a great host and great guests, and could use a little more something I just can’t put my tongue on it..
  • Yalii🌺
    I Love it 🤌🏼
    I literally have enjoyed every episode I just found you and I love your voice it’s very soothing but everything you speak about has really helped and helping me so much with my self growth I appreciate you🫶🏼
  • Still Morphing
    Hooked!
    After one “perfect” episode I’m hooked! She explained that setting goals and achieving better self-care does not mean perfection, but gives loving, practical advice to improvement. I look forward to listening to her other podcasts!
  • Anita Beauty
    Keep up the Excellent Work
    Thank you for All your hard work
  • Cateyes538
    Do yourself a favor and subscribe!
    OMG, I happened across this podcast today, episode about self-respect for 2023 and completely loved it! Ty is engaging and can be a friend in my head, I immediately subscribed! Going to catch up!
  • Tsiclassy
    8 acts of self respect episode
    I love this episode Ty! All 8 steps are very good and easy to turn into a habit!! Thank you for sharing, Tam
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.