Recent Episodes
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Recent Reviews
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CassluckieWonderful and upliftingThank you, girls, for this beautiful gift! Every episode gives me a kinder, gentler perspective and redirects me to me. Love, love , love!!!
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AHealthWarriorThe Four-Day WinI have used, recommended, and revisited “The Four-Day Win” many times over the years. I have been listening to the Bewilldered podcast lots over the past few months. I have heard Martha say a few times to not read her book “The Four-Day Win”. On the podcast, she didn’t clarify why she doesn’t recommend the book. It has stuck in my head to the point that I felt the need to reach out for clarification. I am wondering how her thinking has evolved on this subject. I would love to learn more about your current views on the mental, emotional, and physiological components of body size and health. Thank you in advance for your response. Enjoy another beautiful day.
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kwisgirdaSilly quirky vulnerable messy warm ….with a place for snark. The banter here is a great advertisement for orienting to reality. Thank you Rowan and Martha.
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Bit of a weird energyAnyone else get the feeling that Rowan doesn’t like Martha?No? Just me? Okay lol
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holisticcoupleLove this podcast, a breath of fresh air!I have been listening to this podcast on my daily walks and it’s been an incredible companion as I connect and align with my true self. Their combined vulnerability, generosity, and willingness to share their journeys allows me to feel deeply seen and understood. This podcast brings me hope, which right now in our world, I believe to be the most important currency. Thank you Martha and Rowan! I’m 28 now and can only hope to be as wise as you all when I am your respective ages.
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A . GadLove this podcastMartha Beck and this podcast came into my life just when I needed it most. Reading Martha’s wisdom in her books sent me down a rabbit hole of wanting to discover everything she has ever done. (Not unlike Diana!) And this podcast has been such a blessing. The topics are always good and pertinent to my journey. Getting to know Rowan has been delightful, her adventurous wild spirit speaks to my soul. Keep on doing what you’re doing. You’re helping folks stay true to their own wild selves. Thank you.
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LeeLee Laureelove iti usually love your rabbit trails but today i was ready for you guys to get on topic. 😂😂😂 keep on being wild.
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J Leigh DI LIKE IT!I LIKE IT!
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DJSlowRainbowFade/FingersThe episode about urgencyI am deeply healed by this episode. So many things you said were things I was already aligning in but telling the difference between fear based urgency and creative urgency is so reassuring.
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completely happy customer!Love Everything!I love everything about this show! Information, insight, life lessons , but Most of all the laughter and Fun!!!♥️♥️♥️
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Curious, scared and laughingCahootI always love listening to Martha and Row. They have helped me to challenge culture on an almost daily basis. I especially loved the idea of a chahoot because challenging our long held assumptions is a little easier if we feel less alone and of course retain a sense of curiosity and humor. Thanks for always making my day!
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Mo in CoHilarious and RealA new episode of Bewildered always feels like a delicious chocolate I can’t wait to unwrap. Marty and Ro are so freakin’ hilarious just by telling their lives they way they are! This podcast (along with The Gathering Pod) has sparked a whole new lexicon among a few kindred spirit friends where we drop Marty-and-Ro-isms as shorthand for sharing moments of synchronicity or moments of following our senses instead of culture. In particular, I appreciate how Marty and Ro are obviously gurus and human forms of higher powers for our time, AND totally foibled neurotic hilarious nut jobs. Because how could you be latter day Buddhas and not be!! Thank you for sharing foibles and eternal truths in the same conversations.
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nukkanukkaFreedom, for realI have been spent most of my life trying to find ME, and part of that process has included following, listening to, and watching others who seem to have found themselves. Martha and Rowan immediately stood out to me as those kind of people. They practice and embody a kind of freedom and understanding of the world that is contagious and inspiring to me. As I’ve listened to their stories, thoughts, and struggles, I’ve found greater courage and access to finding myself and my own self-expression. It turns out this is a lifelong practice, and being in community with others who are on the same path is essential. My heart is full of gratitude for the generosity and wisdom of these two humans.
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Truth_is_hopeStriving to be a ‘wildling’“If it feels good and looks strange you’re on the right path.” The joyful recognition of another who is off the spectrum of culture in some way, as described in the episode called Blowing Up Your Life, is an absolutely perfect way of articulating what draws me to this podcast. The real trick is discovering what feels good to you - I’ll keep listening and learning. Thank you.
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Coach Jamie P.Wildly charming & perfectly timed.These are the conversations we should all be having! Science, insight, humor… funny animal videos… every time I hit “play” it sincerely feels like it. Thank you both. Love you both. 🖤✨
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Mel T, MDLove this podMarty and Row are incredibly enlightening
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Em36291BEST “STAY WILD” YETAmazing to finally meet Karen and see the love overflowing from your relationships and family.
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Liza_CoachReally Love This PodcastJust listened to the episode with Karen - absolutely my favorite! So many beautiful insights - especially the parts about love being freedom and unconditional. Amazing! Please bring her back! Love the entire show and get so much from listening. ❤️
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Perpetual Pod PeruserAnnoying and ramblingI have always loved hearing Martha Beck as a guest on other podcasts I listen to. But I was disappointed find that as hosts, there feels like no focus. I gave up after the first 20 min - they were talking about their life & anecdotes & a random joke and on and on. I just found the whole thing annoying. I guess I’ll get Martha’s content on other shows where there’s a host to focus the conversation.
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Kmc5555555555555All the loveThank you so much Marty and Ro for sharing your experiences, insights, love, wisdom, and laughter! I have learned so much from you both and feel more connected to my essential self/true nature than ever before. Thank you, thank you, thank you!
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GenesrockHelpful infoThis podcast gives practical advice and encouragement to make life a bit better for school week. It can feel like a good conversation with a likeminded, wise friend and mentor.
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LizonvvvvWonderful!You guys are so much fun and insightful. Thank you,
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NZCANMLove!Toddler Jet Lag was my first episode and I’m hooked. Thanks for sharing deeply and exploring concepts that affect us all. And inspire us to individual action. I’m still terrified for our 10 months first flight but asking myself the question “why go” and coming up with some really interesting answers. Plus it’s only domestic.
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Wee Flower FarmerFOMOYou had me @ Flock of Magical Otters! Enjoy the podcast immensely.
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AbbyC222best podcast everI love ya Ro and Martha! Having your vibration available in the daily is such a saving grace for me in my life- and the best reminder to seat myself back into my integrity. Thank you for being so transparent and honest. 💙
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MelissawritesSpot on!I’m new to the show but am so attracted to the intelligence, honesty, and straight talk. Doesn’t seem to be the often heard chatty proving yourself I am cute show. Rather the I am sitting with myself and you as openly and forthrightly as possible. Seems a show that can prompt real, profound, positive change. Thank you!!
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Annabanana-6So relatableI am a scientist a lesbian, and have ADHD- this podcast has been a real comfort to me because I relate so strongly with the quirky, smart Martha. And, I am inspired by the love and acceptance shown by Rowan for her in all her glorious oddness. I loved Martha’s book The Joy Diet years ago and this podcast was a special find. She is teaching me self acceptance and even pride rather than shame for the way that I am. And I have to say that although I’m happily married to my own wife, I have a crush on Rowan with the cute things she says and her inflections - I can’t get enough of her saying that we should leave a review “especially if it’s Apple” and that she wouldn’t object to our leaving 6 stars- so here they are! ******
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MiffMuffMy New Favorite PodcastThese are among my most favorite people to listen to for wise and thoughtful commentary, and sense of connection and community. I am delighted to have found this podcast. It is soul sustenance.
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NicolePhotoOne of my favorite podcasts!This podcast provides so much light in my life. I love listening to Martha and Rowan’s conversations and musings about culture. The way they laugh together always makes me laugh. It makes me want to hang out with them and have cool conversations. I always look forward to new episodes. As a mother of two young boys, my days are spent listening to stories about farts and video games. Thank you for breaking up the monotony and giving me the interesting discourse I so desperately need!
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NieztejziemiWitt and joy delightI don’t think I am “bewildered” but listening to your podcast I wish I was. Having been on a quest to reconnect with my true essence for years I find your conversations both reassuring and enlightening. Your podcast is a real gem, a perfect match of wisdom and humor. I always feel welcome.
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danafrostA podcast for the ages!I was trained as a Like Coach-Master Life Coach model in 2007-09 in the early days of Martha Beck’s coaching program. Her insights and training transformed my life but most importantly equipped me to transform my own life during the perpetual change process over the past nearly twenty years. The recent episode about Square 4 of the change cycle and the never arriving-ness resonated.
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Leigh Annie AnnieThank you!Amazingness
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Coach MollyMy People! Hilarious and HelpfulI LOVE and so appreciate the episodes where Rowan asks Martha to “fix her” because I can generally so relate to how Rowan is feeling - especially being a 40yr old toddler mom, myself! I love listening to these episodes in the morning. They make me laugh and help me start my foray off with less negative self-talk. And, I love binge listening to these on plane rides. So good! Thank you, both! You are a treasure!
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RomyDiMaggioLoveLove Love Love…that is all.
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Aqua SockThe bestMy people ♥️
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MichelleGossExcellent and accessible.Great content that is both inspiring and practical.
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MossMusicBewilderedI Totally adore your podcast wonderful wild wisdom, humor and sisterhood. If you ever wannabe a frouple please consider my application, seriously! And please ask Glennon Abby & Sister how they do it: just a podcasters phone number for messages questions and adulations. Much easier. Mahalo from Maui!
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GesglaserWonderful show!This podcast is amazing. It makes me really think about things I always just assumed were weird things about me. Turns out they are totally normal! I love being my authentic self, and this podcast makes doing so much easier. Thank you!
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Miserable.Covid.HeadacheLove These Two TogetherThis show is hilarious and entertaining. Although I do sometimes get overwhelmed by how fast they talk - I think that’s just me. It is smattered with bits of wisdom, but I can’t decide if that is the main thrust of the conversation. I think humor might be the keystone of this podcast. It’s funny in a smart, spiritual, spirited and very liberal way.❤️
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BoomerNoomerResonates with meWhen I listen to Bewildered, I feel like I’m with my people. It resonates with me and helps me understand myself & the world better. I have a warm, sunny, happy feeling in my solar plexus from this podcast!
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Middle age docAlways makes me smileYour podcasts are fun & interesting & always make me smile! Thanks for all you do & represent for women! Keep bewildering us!!
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S kohli LalHilarious and helpfulA wonderful podcast if you want a helpful reframe for challenges in your way. Plus they are very funny and have a rapport that is entertaining
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ErwihfxtrCompletely addicted with joy and delightI am not a podcast listener!! But…chasing an IFS interview..I just discovered these two ladies (and their dear ones at home) 5 days ago and I have listened to them non-stop ever since. It is crazy, but I do trust them due to their honesty about their weaknesses, their aspirations to express their creativity in love, their lifestyle of fumbling through life, and their deep commitment and appreciation of the ridiculous.
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KateCanReadIt’s me!OMG guys! I always loved the song “At 17” but never saw the applicability of it to my life. I remember on the eve of my wedding at 19 thinking “after tomorrow it will all be over, I won’t have to think about anything.” I was also 29 with 3 kids when I finally left. I’ve lived as an out lesbian for 31 years now. There’s more commonality here but I’ll save you from all those details. Thank you for sharing your lives and talents with us. Thank you especially for this episode.
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PurlsmithConversationYou know when you come away from coffee with a good friend where you’ve talked about some things going on in your life and come away feeling so much better? That’s what this podcast is like. Thanks Rowan & Marty for letting us in on the conversation.
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TFBUTLERSo gratefulThanks for what you do Martha Beck. You are my new teacher who showed up just as I was ready. Love your book and podcast!
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funnygirlgnvWonderfulListening makes you feel like you’re with wise, creative and loving friends. Thank you.
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KelWatts0830GratefulListening currently to the episode on anxiety. Listening to these humans share about very human things kills the shame of constantly feeling anxious. Thank you for doing what you do, you two. I am very grateful to you both.
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WhatevernstuffSo much help and laughter!I love these two! They have the best sense of humor and such great advice! I look forward to listening every week! I have recommended to many people because I find myself saying “I heard on a podcast….”. It makes me feel smart! Lol! Thank you for all the amazing episodes! Keep them coming!!
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