Recent Episodes
-
Navigating OCD: The Velcro Suit Metaphor
Nov 23, 2024 – 11:38 -
Is This Helping Me - or OCD?
Nov 20, 2024 – 11:56 -
How to Stop an OCD Compulsion Midway: Break Free from Repetitive Behaviors
Nov 16, 2024 – 11:21 -
When OCD and Anxiety Feel Unreal: Tips for Managing Derealization
Nov 13, 2024 – 12:57 -
How OCD Undermines Confidence—and Steps to Reclaim It
Nov 9, 2024 – 11:29 -
The Illusion of Control: How OCD Keeps You Playing a Short-Term Game
Nov 6, 2024 – 11:34 -
Feeling Stuck by OCD Setbacks? How to Regain Momentum
Nov 2, 2024 – 11:41 -
When Doubt Becomes the Third Wheel: Finding Freedom from Relationship OCD
Oct 30, 2024 – 14:37 -
Navigating the OCD Trap: How to Break Loose
Oct 26, 2024 – 08:54 -
Debunking the Law of Attraction for OCD and Anxiety
Oct 23, 2024 – 11:59 -
Healing OCD Holistically: Mind-Body Wellness with Denise Schonwald
Oct 19, 2024 – 39:42 -
Breaking Free from the OCD Cycle: The Mosquito Bite Metaphor
Oct 16, 2024 – 13:21 -
From OCD Sufferer to Psychology Graduate: A Journey of Self-Discovery
Oct 12, 2024 – 13:50 -
Debunking OCD Myths
Oct 9, 2024 – 10:17 -
The Widescreen TV Metaphor: Overcoming OCD by Shifting Focus
Oct 5, 2024 – 10:36 -
Why Having an Intrusive Thought Does Not Mean You Wanted the Intrusive Thought
Oct 2, 2024 – 08:31 -
Finding Hope in the Darkness: Overcoming OCD Challenges
Sep 28, 2024 – 12:55 -
OCD Isn’t You: Reclaiming Your Identity
Sep 25, 2024 – 11:34 -
Technology, Social Media, and OCD: Is Your Screen Making it Worse?
Sep 21, 2024 – 17:21 -
The Hidden World of Mental Compulsions: Why You Don’t Need to Fix Every OCD Thought
Sep 18, 2024 – 10:33 -
Breaking the Cycle: How Change Helps Manage OCD
Sep 14, 2024 – 11:13 -
Framing OCD as a Heroe’s Journey
Sep 11, 2024 – 17:52 -
A Chat About Overcoming Anxiety & Adversity with Brain Injury Survivor Namoi Riley
Sep 7, 2024 – 30:29 -
Harboring Hope: Waiting for the OCD Storm to Pass
Sep 4, 2024 – 13:04 -
The Number 1 Simple Technique to Calm Your Mind and Manage OCD
Aug 31, 2024 – 12:33 -
Defying OCD: Crafting Your Own Playbook
Aug 28, 2024 – 13:03 -
Balancing Act: Navigating OCD with Trust and Acceptance
Aug 24, 2024 – 16:28 -
Overcoming OCD: Easing the Pressure
Aug 21, 2024 – 09:38 -
Choosing Freedom: OCD, Existentialism, and Reality Therapy
Aug 17, 2024 – 14:41 -
Breaking Free: Beyond The OCD Looking Glass
Aug 14, 2024 – 11:44 -
Embracing Change: The Power of Belief in Overcoming OCD
Aug 10, 2024 – 13:36 -
Managing Physical Symptoms of OCD-Induced Anxiety for Better Well-being
Aug 7, 2024 – 15:17 -
Embracing Joy with OCD: Tips for Finding Happiness in Everyday Life
Aug 3, 2024 – 16:39 -
Managing OCD During Life's Challenges: Strategies and Coping Tips
Jul 31, 2024 – 13:22 -
The Bus Driver Metaphor: Navigating Intrusive Thoughts in OCD
Jul 27, 2024 – 13:05 -
Why Your OCD Theme May Not Matter
Jul 24, 2024 – 12:57 -
Transforming Resentment into Resilience: Mastering OCD
Jul 20, 2024 – 13:10 -
Simplifying OCD: Three Easy Steps to Peace of Mind
Jul 17, 2024 – 19:49 -
Overcoming the Pressure to Get Better from OCD
Jul 13, 2024 – 11:05 -
Visualize Your Victory: A Guided Exercise to Support Your OCD Journey
Jul 10, 2024 – 16:04 -
Navigating the Fog: Strategies for Managing OCD Confusion
Jul 6, 2024 – 14:31 -
The Perfection Trap: Why Seeking the Perfect Cure for OCD is Part of the Problem
Jul 3, 2024 – 18:20 -
Path to Peace: Understanding Acceptance Levels in OCD
Jun 29, 2024 – 16:33 -
Finding Calm: An Awareness Meditation for OCD
Jun 28, 2024 – 13:08 -
Resilient Minds: Conquering OCD from Within
Jun 26, 2024 – 13:09 -
Letting Go: Overcoming OCD Without Beating Yourself Up
Jun 23, 2024 – 16:13 -
Episode 400 - Finding Balance: Managing OCD Without Always Being Busy
Jun 15, 2024 – 18:02 -
Shifting Shadows: The Evolution Of OCD Themes
Jun 12, 2024 – 16:38 -
Finding Stability in OCD: Strength Amid Chaos
Jun 8, 2024 – 19:16 -
Overcoming OCD: The Power of Making Decisions
Jun 5, 2024 – 16:48
Recent Reviews
-
Ally_Ad123Helps me so muchI have OCD and anxiety. It used to be to the point where I wouldn’t leave my house. I got treatment for it and lots of therapy. This podcast helps remind me of what I’ve learned and bring peace to me in every day life. So thank you.
-
thegentlejokerGreat podcast, great manThis is my first time reviewing a podcast, but feel as if I have to considering how much Robert has improved my life. As somebody who has struggled with OCD since I was around five years old, I have seen numerous OCD therapists to help manage my condition. When I hear Robert speaking, I hear the best of all of my best therapists. This is not only a great podcast for those who struggle with OCD, but really for people in general who struggle with anxiety. I couldn't recommend highly enough.
-
acatanese88Mrs. CataneseChanged my life and I believe this is only the beginning! Thank You, Robert James Coaching for all your efforts.
-
Levi_spinnyGreat Podcast - Makes Me Feel “Normal”I’m very thankful I came across this podcast. Every episode makes me feel way less alone in how I think and so easily get caught up in rumination, etc. I’m always looking forward to the next episode! What a great resource!
-
AfhjiuyggLife Changing Podcast!!No matter what type of OCD you might deal with, this podcast is relevant to you! I have been in the throes of OCD for almost three years, and after a few days of listening to this podcast, I feel like my toolkit has many more tools in it, and I have renewed energy to take on the challenge of learning how to manage my OCD!
-
bryshieldsVery helpful contentThe information Robert provides is insightful and practical.
-
Efan12345Best OCD PodcastRob is an OCD expert! I love his wise advice, quotes, and humor. He is a bright light in the OCD community, and anyone with OCD - or just looking to become more comfortable with uncertainty- should give this podcast a listen. It has helped me countless times!
-
tzionintzionThank youGood review especially when dealing with the thick of Ocd
-
Live1997⭐️⭐️⭐️⭐️⭐️…finally the journey begins 🙏🏻
-
gabbsgirlSo glad I found this podcastThis has brought me hope and made me feel seen. Thanks for all you do, your work is so appreciated.
-
KaitieJ11So helpful!!I was diagnosed with OCD in November of 2021. I came across this podcast and it has been an amazing help in addition to therapy! I love that Rob has OCD so I feel like I can trust what he says and the suggestions he makes. His advice has been super helpful for most of the obstacles I’ve had to pass through. Thanks Rob!!
-
Sabbott83CourageIf you’ve got OCD and suffer from anxiety and intrusive thoughts this is the place to be. Rob gives you effective clinically proven strategies to overcome OCD.
-
Benjic33 from IndyOne of the best OCD podcasts I’ve ever heard.These podcasts are absolutely amazing, I’m young and have dealt with OCD for a good amount of my life, and the way Robert puts it into perspective and the way he gives advice, is absolutely amazing. He truly makes you feel less alone about things that are hard to talk about. Listening over here in the United States, God bless.
-
rachel 6007Excellent Podcast!Found so helpful! Thank you!
-
MommyMcSusanInformativeThanks this is very helpful in learning about OCD. Since all 3 of my kids have OCD this explains a lot about what they are going through. Also explains why the act the way they do.
-
Blue hairpinGratefulI’m very grateful I found this podcast, it’s been very helpful and I look forward to each new episode
-
hrsm1995Very helpfulI find this podcast very informative and helpful in a non-judgemental way. Unfortunately it can be very difficult to listen to due to the fluctuation in volume! Very irritating
-
Troutdale MayorExcellent infoThank you for the podcast this is great info
-
Joshua LeBretonHelpful!Rob is a great guy with great advice!
-
peanuts&petalsGreat infoFantastic perspective and overview of OCD. Really personal — and funny— easy to connect with.
-
jplilsHelpful stuffThis podcast is real, raw and connects with people struggling with ocd and anxiety. Recommended!
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.