The Two Norries Podcast

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The Two Norries Podcast is hosted by James Leonard & Timmy Long from north west Cork city and is themed around crime, mental health, addiction and social & health issues. Two Norries Podcast


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Recent Episodes
  • #191 The Best of the Two Norries Sports Personalities
    Jan 27, 2024 – 57:40
  • #190 The Two Norries Podcast - Best of Episode Part 2
    Jan 20, 2024 – 1:28:44
  • #189 The Two Norries Podcast - Best of Episode Part 1
    Jan 13, 2024 – 1:06:34
  • #188 The Two Norries Final Podcast
    Jan 6, 2024 – 42:43
  • #187 Ciairín de Buis: The Chief Executive Officer of The Parole Board
    Dec 23, 2023 – 1:02:00
  • #186 The Open Prison Loughan House: Prison staff and Prisoners Part 2
    Dec 16, 2023 – 1:25:37
  • #186 The Open Prison Loughan House: Prison staff and Prisoners Part 1
    Dec 16, 2023 – 1:25:37
  • #185 - Damien Hernon: The Director of Oberstown child detention campus
    Dec 14, 2023 – 59:03
  • #184 Paula Kearney talks about life in Women's Prisons
    Dec 9, 2023 – 44:37
  • #183 Keith Kelly: The Victim Of A Violent Crime Talks about Living with the Trauma of what Happened
    Dec 2, 2023 – 40:26
  • #182 Frank Buttimer: A High Profile Defense Solicitor
    Nov 25, 2023 – 1:25:36
  • #181 Darren Wallace: A Raw Conversation on Murder and Transformation
    Nov 18, 2023 – 51:39
  • #180 Helen McEntee: The Minster For Justice
    Nov 10, 2023 – 1:05:06
  • #178 Burkie and his father David burke: Dealing with loss through music
    Oct 27, 2023 – 26:59
  • #177 - Mary Beary's Heartfelt Journey: Coping with the Loss of my Son to Addiction
    Oct 20, 2023 – 58:21
  • #176 Lisa Whitehouse the Horrors of Medical Tourism
    Oct 13, 2023 – 36:36
  • #175 Frank Horgan talks about years of addiction, Prison and where he is now in life
    Oct 6, 2023 – 1:01:19
  • #174 Leah Punch inspirational 11 stone weight loss journey
    Oct 2, 2023 – 56:30
  • #173 Mary Beth O'Connor From Junkie to Judge
    Sep 22, 2023 – 51:15
  • #172 Trauma informed schools with Dave Cashman Principal at South Lee ETNS and Employment Based PhD Scholar at UCC School of Education
    Sep 15, 2023 – 56:56
  • #171 Clinical Psychologist Hannah Courtauld explains MDMA assisted therapy.
    Sep 1, 2023 – 55:16
  • #170 The Two Norries Live with Fr Peter McVerry on homelessness
    Aug 25, 2023 – 36:54
  • #169 Dr Niall Campbell talks psychotherapy and hypnosis.
    Aug 18, 2023 – 57:53
  • #168 The Two Norries Live with Shane Carthy on Mental Health and Depression
    Aug 11, 2023 – 36:21
  • #167 Jimmy Barry Murphy - Cork Opera House 25th March 2023
    Aug 4, 2023 – 18:53
  • #166 Shane Casey - Cork Opera House 25th March 2023
    Aug 4, 2023 – 43:44
  • #165 Brian O Donovan talks addiction and recovery
    Jul 28, 2023 – 56:41
  • #164 Gwen Harris of MABS talks financial wellbeing
    Jul 21, 2023 – 52:51
  • #163 Sinead Crowther talks with James and Timmy about overcoming personal struggles to become a successful entrepreneur.
    Jul 14, 2023 – 49:11
  • #162 Graham McCormack on going from Drink and Drugs to Pro Boxing
    Jul 7, 2023 – 44:50
  • #161 Sinead Kane overcoming adversity to achieve great things
    Jun 30, 2023 – 1:09:06
  • #160 Brian Pennie talks about his addiction and early life and where he is now
    Jun 23, 2023 – 52:25
  • #159 Fabulous Pharmacist Laura Dowling talks about her early life and career as a Pharmacist
    Jun 16, 2023 – 55:31
  • #158 Roslyn O’Callaghan Former Defence Forces member talks about her rape by senior NCO
    Jun 9, 2023 – 1:03:50
  • #157 John Connors talks about his upbringing and challenges
    Jun 2, 2023 – 1:20:49
  • #155 Gary Skyner's remarkable life story and being a Thalidomide survivor
    May 19, 2023 – 1:04:09
  • #154 Nicola Tallant speaks about journalism in the World of Crime!
    May 12, 2023 – 56:07
  • #153 Olivia Harte opens up about teen pregnancy, addiction and 3 year court battle for daughter Jane
    May 5, 2023 – 1:07:27
  • #152 Glen Mc Carthy a fellow northsider also in recovery and author of the book "Me Myself and Eye"
    Apr 28, 2023 – 55:24
  • #151 Sinéad Gibney is the Chief commissioner of the Irish Human Rights and Equality Commission
    Apr 21, 2023 – 57:27
  • #150 Lisa & Adelina from different backgrounds talk about their journey through education.
    Apr 14, 2023 – 47:14
  • #149 Professor Shadd Maruna explains desistance: the psychology of going straight.
    Apr 7, 2023 – 51:22
  • #148 Adam Drummond is the recent star of RTE DIY SOS
    Mar 31, 2023 – 23:18
  • #147 Tony Fitzgerald is a NorthWest Cork Community Activist
    Mar 25, 2023 – 54:27
  • #146 Writer and Broadcast Keith Walsh talks about his recent ADHD and Autism diagnosis
    Mar 18, 2023 – 49:24
  • #145 Lady Edwina Grosvenor is a prison philanthropist
    Mar 11, 2023 – 1:02:18
  • #144 Limerick Rapper Willzee discuses growing up as a Traveller in foster care
    Mar 4, 2023 – 42:36
  • #143 Timmy’s brother Tommy Long shares his story
    Feb 25, 2023 – 1:12:00
  • #142 Philip Ryan uses Electroconvulsive Therapy as his treatment from depression
    Feb 18, 2023 – 46:34
  • #141 The legendary Christy Moore joins us in studio to speak about addiction, recovery and music.
    Feb 11, 2023 – 1:02:43
Recent Reviews
  • knockatee
    Willa White
    I listen to James and Timmy every week and really enjoy their conversations. But this week’s really got to me. I live in NYC and was out walking while listening to their chat with Willa and I found myself crying at different stages. All three of these men are such an inspiration to others and I’m sure they have an impact on many people’s lives. Keep up the good work and I look forward to seeing you in NY when you are allowed to travel here.
  • no champion league for you
    Massively helpful
    As someone with an addiction and with very limited access to mental health care, I find this unbelievably helpful and insightful. Shutout to Blindboy for the introduction. You’re the best, lads!
  • gortnabrade
    Inspiration at its best
    These two young men are truly inspiring and all they want to do is give Back and help other people They have raised the bar for all
  • Aishie
    Bravo 👏🏻
    This podcast will fill you with hope if you have lost yours ... super well done to you both from a proud Norrie tuning in from south Miami.
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