To My Sisters

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Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe


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Recent Episodes
  • The Wedding Trap: Why We Overspend on One Day & What It Really Costs Us
    Apr 13, 2025 – 52:14
  • Decentring Men: How to Build a Life That Doesn't Revolve Around Romance
    Apr 6, 2025 – 49:17
  • The Truth Behind Being an 'IT' Girl: Hyper-Productivity, Never Feeling Good Enough & Perfectionism
    Mar 30, 2025 – 50:53
  • 'Strong Yet Soft': The Art of Embracing Strength & Gentleness as Women
    Mar 23, 2025 – 59:05
  • Trusting God in Uncertainty: Navigating Grief, Singleness & Obedience ft. Juiceee
    Mar 16, 2025 – 1:05:33
  • From Surviving to Thriving: How We're Breaking Generational Cycles and Birthing New Ones
    Mar 9, 2025 – 1:03:56
  • 'Christianity Isn't an Aesthetic or Trend': Discussing the Rise of Christian Content & Culture
    Mar 2, 2025 – 1:07:30
  • What They Don't Tell Women About Achieving Unshakable Confidence ft. Tiwalola Ogunlesi
    Feb 23, 2025 – 57:47
  • Friendship Breakups: Deciding When To Fight for Them or Let Them Go
    Feb 16, 2025 – 55:48
  • 10 Red Flags in Female Friendships: Gossip, Communication, Conflict & More
    Feb 9, 2025 – 1:08:55
  • Discovering the Beauty in Our Darkest Seasons ft. Nellie Robert Gbadebo
    Feb 2, 2025 – 1:20:44
  • The Truth About The Music Industry: Reclaiming Your Power & Rewriting Your Story ft. Ray BLK
    Jan 26, 2025 – 55:45
  • Navigating Female Friendships in Christ: Discipleship, Holiness & Pride ft. Megan Ashley
    Jan 19, 2025 – 1:11:08
  • How to Be Fruitful in 2025: Embracing a New Season of Purpose & Intentionality
    Jan 12, 2025 – 58:24
  • Seasons of Change: Navigating Female Friendships and Romantic Changes
    Dec 22, 2024 – 1:12:22
  • Becoming a Confident Woman: Overcoming Low Self-Esteem, Perfectionism & Imposter Syndrome
    Dec 15, 2024 – 55:55
  • The Dangers of Explicit Adult Content for Women: Overcoming Addiction, Trauma & Shame
    Dec 8, 2024 – 1:12:47
  • Embracing Your Winter Arc: Patience, Pruning & Comparison
    Dec 1, 2024 – 1:10:41
  • How to Embrace the 4 Seasons of Your Life ft. Courtney Daniella & Renee Kapuku #TMSLiveInLondon
    Nov 24, 2024 – 54:54
  • Live From Layfield: Navigating Comparison & Jealousy #TMSLiveInLondon
    Nov 17, 2024 – 57:06
  • Reaching Your Financial Goals: Mastering Your Money, Wellness, and Authenticity ft Bola Sol
    Nov 10, 2024 – 54:42
  • "Don't Do Business With Your Friends!": Navigating Conflict, Comparison & Offence in Partnerships
    Nov 3, 2024 – 1:25:37
  • The Truth Behind Building an 8-figure Business as a Black Woman ft Ama Amo-Agyei (Plantmade)
    Oct 27, 2024 – 1:03:47
  • We’re Sorry We Messed Up: Navigating Mistakes, Anxiety & Burnout
    Oct 20, 2024 – 1:10:12
  • Finding Balance & Boundaries: Protecting Your Peace and Staying Authentic ft UnJaded Jade
    Oct 13, 2024 – 57:30
  • The Hard Parts of Entrepreneurship No One Talks About... ft. Vidette Adjorlolo (Sorted Chale)
    Oct 6, 2024 – 1:00:40
  • Sisterhood Is Your SECRET WEAPON In This Season
    Sep 29, 2024 – 29:27
  • Becoming The Woman God's Called You to Be When You Want to Give Up...
    Sep 22, 2024 – 29:36
  • You'll Find Your Purpose When You Heal Sis ft. Emmanuelle Faith Zoe | Mentoring Sessions #1
    Sep 15, 2024 – 29:29
  • Burnout, Cam Newton & Dealing with Bullies Disguised As Friends #TMSHotTakes
    Sep 11, 2024 – 52:45
  • How to Have a Healthy Relationship With Your Body: Periods, Hormones and Advocating for Yourself
    Sep 8, 2024 – 1:11:29
  • Resilience, Healing and Advocating for Women’s Healthcare: Breast Cancer Awareness ft Leanne Pero
    Sep 1, 2024 – 1:04:41
  • Navigating Money & Trust in Relationships: Picking The Right Partner to Build Wealth With
    Aug 25, 2024 – 1:04:17
  • Navigating Finances in Marriage: Breaking Generational Cycles to Build Wealth ft The Humble Penny
    Aug 19, 2024 – 1:05:23
  • The Truth About Losing Friends When ‘Levelling Up’ & Navigating ‘Unequally Yoked’ Friendships
    Aug 11, 2024 – 1:24:46
  • Racism in the UK Isn't 'Covert' #TMSHotTakes
    Aug 7, 2024 – 36:44
  • How Marriage Changes Your Friendships ft. Hayley Mulenda-Record
    Aug 4, 2024 – 1:07:06
  • "I Threatened My Boyfriend and I Think He's Ending It..." Backfired Ultimatums & Being a Lover Girl #TMSHotTakes
    Jul 31, 2024 – 48:04
  • Embracing Your Season: 5 Keys to Overcoming Comparison, Insecurity & Fear of the Future
    Jul 28, 2024 – 1:03:11
  • Community Costs Money, Gossip Blogs, Food Addictions & Biden #TMSHotTakes
    Jul 24, 2024 – 52:07
  • You Were Made ‘For Such A Time As This’: Friendship, Dating & Faith Post Pandemic ft. Shani Akilah
    Jul 21, 2024 – 46:12
  • Work Wives, Supacell & Dating a Man You're Not Attracted To? #TMSHotTakes
    Jul 17, 2024 – 1:22:42
  • 6 Mindset Shifts for the Next 6 Months of 2024: Mindset, Spiritual Growth, Physical Health
    Jul 14, 2024 – 1:19:40
  • A Win for the Sisterhood, A Labour Government & Entering Your 30's #TMSHotTakes
    Jul 10, 2024 – 51:22
  • Building Generational Wealth as Women: How to be Ambitious, Smart & Wise with Money
    Jul 7, 2024 – 1:17:07
  • The Sexual Revolution Lied to Us, Church Hurt & The Cheatcode to Spiritual Growth
    Jul 3, 2024 – 1:33:15
  • Generational Wealth: The Mindset Behind Making 8-figures & Leaving a Legacy
    Jun 29, 2024 – 41:53
  • Broke Behaviour, Emotional Spending & Nurturing Yourself Through True Self-love #TMSHotTakes
    Jun 26, 2024 – 1:24:00
  • “I Gotta Put Me First:” Self Love, Sex and Unsubscribing from the Male Gaze
    Jun 23, 2024 – 1:17:09
  • The General Election, Being Dumb in Love & The Girlies Are Getting Married and Having Babies #TMSHottakes #
    Jun 19, 2024 – 55:02
Recent Reviews
  • Lette 💜
    Wow
    I’ve been listening to this podcast for a few months now and I’m in love! “Finding Your Purpose” episode was such a gem 💎 that I not only saved it to listen to again later, but also had to run here and leave my review. Thank you 👏🏼
  • MThande
    Update: I was wrong about this podcast
    5/5 - This podcast has taught me the importance of the golden rule, so let me lead by example. If you have any negative feedback, please send an email instead of leaving a negative review. It’s possible there was a misunderstanding or miscommunication. Remember, we all make mistakes—it's part of being human.
  • aronabender
    For such a time as this
    To my sisters, thank you. Thank you for using your God-given talent to be the voice for so many women, including myself. Your authenticity and vulnerability in addressing essential conversations are deeply appreciated. Listening to your episodes each week truly fills my heart.
  • jonika28
    A breathe of fresh air
    Thank you ladies for all that you are doing. These high level conversations are needed within our sisterhood community. May God continue to guide and protect you all.
  • jen 🫶🏾
    I love them 🫶🏾
    They changed my life! I love this podcast, I love the conversations. I feel like everyone should support what they’re doing. Listen! Watch! Read! SHARE!
  • Averybuggy
    Recently Discovered - would rate it 6 stars if I could
    I love this podcast so much. These girls are so so real. They really explore the realities of situations and totally call me out. I love how they embrace religion as well, and how included that is, it has totally helped my faith (no matter what faith you are). This podcast has already changed how I think about so many things. They are so intelligent and so educated, and I just absolutely love it
  • AnnaleeArcher
    Love this pod!
    Its inspirational and uplifting. I love to hear these powerful and important conversations being discussed by brilliant women. Thank you for creating this community of sisters sharing their perspectives on how to navigate life and stay level headed and strong. Definitely my favorite podcast ❤️👍🏾
  • Mumamian
    Wise sisters!
    These ladies are wise beyond their years! I’m older than both of them and they’re are constantly dropping gems (mostly about friendships/sisterhood) that I’m still picking up to this day. Keep it up Courtney & Renée!
  • spcjnr
    My go to!
    This is my Go to podcast. I’m just now finding myself trying to listen to other podcast as I’ve listened to majority of the content put out. I absolutely love Courtney and Renae they have changed my way of thinking which has changed me as a whole. So grateful to be apart such a community can’t wait to meet these lovely ladies in person!🤍
  • What ups
    I truly feel like a sister
    This podcast is easily my #1 for personal growth this year. I have even found myself looking forward to new episodes! Just the fact that I am writing a review shows how much of a fan I am of this podcast because I don’t do this. Haha! I truly feel like I have online sisters with Courtney and Rene. These two give us encouragement and new ideas/ways of thinking in which we can grow in our personal life journey. Thank you for this community. Also, the fact that they are Christian and openly speaking about imperfect issues is everything (:
  • Vicky Burnette
    Big sisterhood!
    I’ve been listening for 3 years and this podcast is everything to me! In my daily routine 💕
  • AnnetteAAA
    Review
    I loveeeee you ladies. Thanks for being my internet big sisters. ❤️
  • isis0821
    The realest pod!
    This is the realest, most raw podcast that exists!
  • Apissedperson
    Extremely necessary
    I am 1 episode in, and my jaw dropped. Thank you for your candidness and knowledge. Things I wish I heard years ago 💛
  • Pehmbeh
    Excellent!
    Thoughtful, timely, and sincere.
  • Osomote
    Awesome
    This is the best podcast ever! I’m so lucky I found you guys.
  • CRenee103
    Love it!!
    Easily my new favorite podcast! I love how open and honest the hosts are (not to mention the topics are interesting and relevant).
  • Teeeeejayyyy
    Phenomenal
    I have to say, Renee and Courtney, you two ladies are on to something here. I genuinely appreciate the way you both articulate your opinions with class, knowledge and a bit of spice! I kept seeing this podcast on YouTube, but finally listened to “Can we be friends with men” episode. I loved every moment of it. Now I just finished the controlling parents episode and my mind exploded. Thank you for your personal stories and perspective. It really helps me think in a new way!
  • Fjkfhjvfjn
    FACTS
    Discovered you all from the “Clean Girl Aesthetic” takedown podcast. Y’all literally took the words out of my mouth - so validating to hear from women who understand the importance of striving to be more YOU. As someone on a self - acceptance journey, this episode was really a balm to my spirit OK! Excited to catch up on all the content. I also love listening to the Black Girl Bravado podcast - crossover pod anyone??? :)
  • Kady3021
    Love it!
    I just recently found out about this podcast. The first episode I listened to was the struggle love one and let me tell you this, these hosts had me on my back, crying laughing! They give off such an authentic energy. It honestly feels like you’re having a conversation with your homegirls. Love this podcast! 10/10 I recommend!
  • didi_jm
    Too good
    I’ve never wanted to hear two people speak longer in my life. I love this podcast, the wisdom and energy it brings, and the way these two amazing ladies address and dissect issues we face as women. Love, love, love this podcast. Keep doing your think ladies!!
  • asnipes93
    This is a must listen!
    Every episode is an awakening download! These ladies are giving us so much wisdom and knowledge. And they really want what’s best for us! I’m grateful for this podcast!!!!!
  • AnotherAlex101
    LOVE THEM!!!
    These ladies are so amazing! I love the relationship between the two of them, it’s so loving and you definitely get a lot of girl power love. They are so gorgeous and creative and I think you should definitely add them to you podcast list :)🥰🤎✨
  • Hope Brew
    Genuine, Funny and Necessary
    This podcast is a necessary breath of fresh air. So good!!! 10/10 do recommend :)
  • Michaelle..
    Give this a listen. I GUARANTEE that you won’t regret it!
    If you’re looking for an enlightening and uplifting podcast, you have come to the right place. I do not write reviews, at all, whether I like a podcast or not, but after listening to the “Lessons from the Alissa Ashley Situation” I knew I had to write one. I have been in a season where I’ve been thirsting for a change in my life, specifically in how I see myself and if I believe I am worthy of change and grace. God has been showing me that am deserving of love, success, and grace. This episode was a confirmation. Thank you, ladies, for sharing your wisdom to us women who are looking for better in life.
  • newyorktoitaly
    The Sisters I Never Had…
    My favorite podcast hands down. Both a metaphorical hug & energy boost from two women who are so wise, well spoken, keep it real, & able to do it all with humor, while creating a wonderful community for the sisters. Keep it up ladies!
  • Dd ban
    Love this
    I love the eloquence this podcast gives. Come on beautiful, young, black queens
  • Tylar L
    they gathered me up!! love this podcast!
    The self sabotage and discipline episode blessed me!! They came for my neck the ENTIRE TIME but I felt so encouraged when I finished listening!
  • Girl614
    Love y’all !!
    Heard about this podcast from My favorite YouTuber Lydia Dinga and I had to check y’all out. And I've been a dedicated listener now lol love how eloquent you ladies are. You’re both so smart and speak so profoundly . Them degrees definitely paid off👏🏾👏🏾👏🏾 y’all are making us west African girls proud thank you for enlightening us every week💕
  • cakebab8
    Love it
    I was recommended to listen to this podcast by my close friend, a sister and I love listening to these two. Educated, brilliant and well articulated women. Thank you so much.
  • satiaaa
    Amazing, hilarious and needed!
    I watch on YouTube but came to leave a review on here as well! This is such a great podcast, Courtney and Renee spit nothing but facts while still cracking jokes and adding in personal stories. I find myself audibly saying “yes!!! Exactly!!!!!!” And literally laughing out loud. The topics are great too. So much love to y’all!
  • reharricyn
    The Best Podcast for the Modern Day Melanin-Rich Woman
    The title says it all! Each episode is full of gems and laughter. I absolutely love it here!
  • caywaylala
    ALL LOVE
    I love everything about this podcast from the length, to the conversations. Thank you for all the time you both put in to putting out genuinely helpful content for the sisters ❤️ You’re helping this 19 yo black queen navigate life and see things from a wiser perspective. -@caycr8s
  • NgNwaf
    Too Long
    Love the podcast. I miss shorter episodes. I can’t keep up now that their over an hour long
  • brwnstr
    100
    Amazing content very educational and very relatable
  • ttyl101
    Amazing
    There is truly no other way to describe how amazing this podcast is. Renee and Courtney are so wise and present their message in a relatable, humorous and impactful way. Love it ladies, keep it up!
  • M EST
    Love their content!!!
    I actually found this lovely pair on youtube about a week ago and have been hooked ever since. I love their insight about life and as a woman in my early 20s I never felt so touched and heard by a podcast😭😭😭💕.
  • temitopeok
    Love!
    To the both of you, thank you so much. I need this show, it’s honestly so beneficial. You both rock!
  • thereseeeeeseesseessee
    LOVE IT HERE🙌🏾
    So so glad that I found this podcast. Let me tell you, I am loving Courtney and Renee. They are very knowledgeable, personal, understanding and just positively great listens. I always feel like I’ve learnt something from each episode, a way to either better myself or reinforce somethings.I’ve recently been binge listening to all their episodes and I really enjoyed the “Big Spenders, Small pockets” one. The influence on our behavior as well as the perceived idea of ourselves without fully embracing our being affects our finances. It was good to be reminded of that and to embrace ourselves rather than purchasing items to fit a certain mould that we honestly might not care for but causes a lot of pressure on people. I can’t wait for more episodes🙏🏾
  • Mariam 💭
    Beautiful podcasts!
    I am desperately looking for how I can support these two! They are incredibleeeeee and so CRITICALLY engaging.Reminders of a bell hooks pedagogy so warm these two! I LOVE THIS PODCAST!
  • Cynthia Kamweru
    Love!
    Lydia Dinga brought me here and to hear her as a first guest is amazing! I love this podcast and everything they talk about. I’m a lot wiser at the end of each and every episode. Keep it up!
  • SulaTon1
    Great Podcast
    Love your personalities and perspectives. Extremely relatable, constructive, and dare I say—productive discussions! Keep them coming sisters ❤️
  • Dorcas155
    Love it!
    This podcast is everything! I absolutely love it. Their perspective is so refreshing to hear and I can definitely relate. Also, they are gorgeous and the true definition of boss babes!
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