Recent Episodes
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Episode 16 Season 4: Embodying Authentic Joy After Trauma
Nov 11, 2024 – 56:20 -
Episode 15 Season 4: Six Types of Self-Care and How They Can Help Your Recovery
Oct 28, 2024 – 36:05 -
Episode 14 Season 4: Types of Narcissists and How to Spot Them
Oct 14, 2024 – 51:17 -
Episode 13 Season 4: What Is the Connection Between Mirror Neurons and Childhood Trauma?
Sep 30, 2024 – 47:42 -
Podcast Update #3
Sep 20, 2024 – 09:05 -
Episode 12 Season 4: Roles and Relationships in Narcissistic Family Dynamics
Sep 9, 2024 – 01:15:54 -
Episode 11 Season 4: How to Heal Trauma Without Blaming Yourself
Aug 26, 2024 – 41:55 -
Episode 10 Season 4: Twenty-One Ways to Protect Yourself as an HSP
Aug 12, 2024 – 01:03:06 -
Episode 9 Season 4: Why The Pursuit of Peace and Acceptance is Everything
Jul 22, 2024 – 52:41 -
Episode 8 Season 4: Therapies and Practices to Release Trauma From the Body
Jul 8, 2024 – 48:54 -
Episode 7 Season 4: Coming out of the F.O.G.
Jun 24, 2024 – 01:04:58 -
Episode 6 Season 4: Healing Unworthiness: Just a Reminder That You Matter and You Are Loved
Jun 3, 2024 – 26:19 -
Episode 5 Season 4: Subtle Types and Forms of Abuse and What to Do About Them
May 20, 2024 – 01:04:40 -
Episode 4 Season 4: Trauma Reenactments
Apr 29, 2024 – 46:22 -
Episode 3 Season 4: The Power of Shame and What to Do About It
Apr 15, 2024 – 46:53 -
Episode 2 Season 4: Dealing with Uncertainty
Apr 1, 2024 – 45:22 -
Episode 1 Season 4: Staying on the Healing Path
Mar 18, 2024 – 28:49 -
2024 Podcast Update #2
Mar 5, 2024 – 12:37 -
2024 Update
Jan 19, 2024 – 06:13 -
Episode 17 Season 3: Don't Make Trauma Your Whole Identity
Nov 27, 2023 – 55:50 -
Episode 16 Season 3: What's the Connection Between Love Languages and Healing Trauma?
Nov 13, 2023 – 01:00:04 -
Episode 15 Season 3: An Interview With Megan Owen Cox
Oct 30, 2023 – 39:29 -
Episode 14: Season 3: Rethinking Our Thoughts Part II: What Is Learned Helplessness and How Can I Overcome It?
Oct 16, 2023 – 43:35 -
Episode 13 Season 3: Rethinking Our Thoughts Part I: What Are Cognitive Distortions and How Can I Overcome Them?
Oct 2, 2023 – 01:11:49 -
Episode 12 Season 3: The Power of Hope in Emotional Recovery
Sep 4, 2023 – 36:57 -
2023 Podcast Update
Aug 14, 2023 – 21:57 -
Episode 11 Season 3: The Connection Between Trauma and Chronic Illness
Aug 7, 2023 – 01:04:06 -
Episode 10 Season 3: Integrating Our Faith and Practice on the Healing Journey
Jul 24, 2023 – 43:13 -
Episode 9 Season 3: What's Childhood Emotional Neglect Got to Do With Abandonment Trauma?
Jul 10, 2023 – 52:27 -
Episode 8 Season 3: Why You Need to Be Gentle With Yourself on This Journey
Jun 26, 2023 – 35:20 -
Episode 7 Season 3: The Power of Gratitude in Emotional Recovery
Jun 5, 2023 – 40:08 -
Episode 6 Season 3: Inner Child Work: Reparenting Yourself, Reclaiming Your Childhood
May 22, 2023 – 47:00 -
A Little of My Story and Asking for Help
May 19, 2023 – 27:18 -
Episode 5 Season 3: The Four Trauma Responses and How to Heal Them
May 8, 2023 – 59:25 -
Episode 4 Season 3: How Toxic People Use DARVO to Manipulate and How to Protect Yourself
Apr 24, 2023 – 51:17 -
Episode 3 Season 3: Real. Relevant. Relationship. The Role God Plays in our Recovery
Apr 10, 2023 – 33:59 -
Episode 2 Season 3: How Internal Family Systems Can Help You Heal Trauma
Mar 27, 2023 – 01:05:41 -
Episode 1 Season 3: Twelve Steps Recovery and How it Can Help You Heal Trauma and Abuse
Mar 13, 2023 – 54:27 -
What Will It Be in 2023?
Feb 20, 2023 – 25:37 -
Season 2 Episode 19: Tips for Cultivating Peace During the Holidays
Dec 12, 2022 – 23:58 -
Episode 18 Season 2: Ten Ways to Set Healthy Boundaries
Nov 28, 2022 – 35:11 -
Episode 17 Season 2: Applying Polyvagal Theory to Heal Trauma and Vagus Nerve Stimulation for Trauma Recovery
Nov 14, 2022 – 01:15:41 -
Episode 16 Season 2: Somatic Practices for Healing Trauma Part II: Practices You Can Do With a Professional is Part II
Oct 31, 2022 – 01:18:54 -
Update October 2022
Oct 24, 2022 – 01:46 -
Episode 15: Season 2: Somatic Practices for Healing Trauma Part I: Practices You Can Do on Your Own is Part I
Oct 10, 2022 – 01:05:19 -
Episode 14 Season 2: What to Do When the Past Comes Calling
Sep 26, 2022 – 34:04 -
Episode 13 Season 2: Ten Ways to Avoid Retraumatizing Yourself When Trying to Heal
Sep 12, 2022 – 39:31 -
Episode 12 Season 2: Childhood Emotional Neglect: A Hidden Epidemic
Aug 29, 2022 – 01:01:56 -
Episode 11 Season 2: How Grit and Resilience Can Help You Heal Trauma
Aug 15, 2022 – 01:02:27 -
Episode 10 Season 2: Erikson's Stages of Development and Adverse Childhood Experiences
Aug 1, 2022 – 39:48
Recent Reviews
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Jservant1198CERExcellent, practical and very helpful. She helps you with how to implement techniques that work. How to apply what you have learned is Vital.
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biblereadeeWhat my soul needed!I have CPTSD but was searching for ages for a Christian resource for healing my emotions, identity and trauma! Thank you for this show and your faith and vulnerability and thoroughness!!
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SabstanfordYay!Thank you for being vulnerable and for sharing what must have been a lot of research on your part! I love the helpful techniques that are laid out in an easy to understand way and that they are all in one place. Thank you!
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