Trauma Survivors Unite: Christian Emotional Recovery

Hi there! Welcome to Christian Emotional Recovery, a podcast for survivors of childhood trauma, childhood emotional neglect, childhood narcissistic abuse, and any form of trauma. Many of us spend years trying to heal, and don't get anywhere. We don't always target the trauma itself, which is so often what keeps us stuck. The nature of trauma is that it literally becomes lodged in our brains and bodies. Trauma must be targeted where it's at, deep in our bodies and minds. This podcast is where faith meets science. I’m Rachel Leroy, a college professor and trauma survivor. I’m an emotional recovery expert with twenty years of experience applying healing modalities that helped me start making progress after nothing else worked. I'll show you how to do the same. We use traditional methods for drawing close to Christ, but we also use strategies and modalities such as meditation, EFT, and body work. Each week we'll cover a topic that will show you how to heal trauma for good. I'll teach you to access the deeper parts of your mind where the key to healing resides through specific and concrete strategies that will help you get into those deeper places in the mind--the places where you'll find the healing you've always sought and never gotten. God does heal, but not always in the ways we expect. Recovery takes time.This podcast is for people who are serious about healing and are willing to do the hard, difficult work to heal. Healing ain't for the faint-hearted! This groups offers actionable strategies that target the nature and root of trauma and get actual results. Please check out the website and show notes at Christianemotionalrecovery.com and join the Facebook community, Trauma Survivors Unite: Christian Emotional Recovery. Subscribe to Christian Emotional Recovery Youtube:https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw?view_as=subscribe

Recent Episodes
  • Episode 16 Season 4: Embodying Authentic Joy After Trauma
    Nov 11, 2024 – 56:20
  • Episode 15 Season 4: Six Types of Self-Care and How They Can Help Your Recovery
    Oct 28, 2024 – 36:05
  • Episode 14 Season 4: Types of Narcissists and How to Spot Them
    Oct 14, 2024 – 51:17
  • Episode 13 Season 4: What Is the Connection Between Mirror Neurons and Childhood Trauma?
    Sep 30, 2024 – 47:42
  • Podcast Update #3
    Sep 20, 2024 – 09:05
  • Episode 12 Season 4: Roles and Relationships in Narcissistic Family Dynamics
    Sep 9, 2024 – 01:15:54
  • Episode 11 Season 4: How to Heal Trauma Without Blaming Yourself
    Aug 26, 2024 – 41:55
  • Episode 10 Season 4: Twenty-One Ways to Protect Yourself as an HSP
    Aug 12, 2024 – 01:03:06
  • Episode 9 Season 4: Why The Pursuit of Peace and Acceptance is Everything
    Jul 22, 2024 – 52:41
  • Episode 8 Season 4: Therapies and Practices to Release Trauma From the Body
    Jul 8, 2024 – 48:54
  • Episode 7 Season 4: Coming out of the F.O.G.
    Jun 24, 2024 – 01:04:58
  • Episode 6 Season 4: Healing Unworthiness: Just a Reminder That You Matter and You Are Loved
    Jun 3, 2024 – 26:19
  • Episode 5 Season 4: Subtle Types and Forms of Abuse and What to Do About Them
    May 20, 2024 – 01:04:40
  • Episode 4 Season 4: Trauma Reenactments
    Apr 29, 2024 – 46:22
  • Episode 3 Season 4: The Power of Shame and What to Do About It
    Apr 15, 2024 – 46:53
  • Episode 2 Season 4: Dealing with Uncertainty
    Apr 1, 2024 – 45:22
  • Episode 1 Season 4: Staying on the Healing Path
    Mar 18, 2024 – 28:49
  • 2024 Podcast Update #2
    Mar 5, 2024 – 12:37
  • 2024 Update
    Jan 19, 2024 – 06:13
  • Episode 17 Season 3: Don't Make Trauma Your Whole Identity
    Nov 27, 2023 – 55:50
  • Episode 16 Season 3: What's the Connection Between Love Languages and Healing Trauma?
    Nov 13, 2023 – 01:00:04
  • Episode 15 Season 3: An Interview With Megan Owen Cox
    Oct 30, 2023 – 39:29
  • Episode 14: Season 3: Rethinking Our Thoughts Part II: What Is Learned Helplessness and How Can I Overcome It?
    Oct 16, 2023 – 43:35
  • Episode 13 Season 3: Rethinking Our Thoughts Part I: What Are Cognitive Distortions and How Can I Overcome Them?
    Oct 2, 2023 – 01:11:49
  • Episode 12 Season 3: The Power of Hope in Emotional Recovery
    Sep 4, 2023 – 36:57
  • 2023 Podcast Update
    Aug 14, 2023 – 21:57
  • Episode 11 Season 3: The Connection Between Trauma and Chronic Illness
    Aug 7, 2023 – 01:04:06
  • Episode 10 Season 3: Integrating Our Faith and Practice on the Healing Journey
    Jul 24, 2023 – 43:13
  • Episode 9 Season 3: What's Childhood Emotional Neglect Got to Do With Abandonment Trauma?
    Jul 10, 2023 – 52:27
  • Episode 8 Season 3: Why You Need to Be Gentle With Yourself on This Journey
    Jun 26, 2023 – 35:20
  • Episode 7 Season 3: The Power of Gratitude in Emotional Recovery
    Jun 5, 2023 – 40:08
  • Episode 6 Season 3: Inner Child Work: Reparenting Yourself, Reclaiming Your Childhood
    May 22, 2023 – 47:00
  • A Little of My Story and Asking for Help
    May 19, 2023 – 27:18
  • Episode 5 Season 3: The Four Trauma Responses and How to Heal Them
    May 8, 2023 – 59:25
  • Episode 4 Season 3: How Toxic People Use DARVO to Manipulate and How to Protect Yourself
    Apr 24, 2023 – 51:17
  • Episode 3 Season 3: Real. Relevant. Relationship. The Role God Plays in our Recovery
    Apr 10, 2023 – 33:59
  • Episode 2 Season 3: How Internal Family Systems Can Help You Heal Trauma
    Mar 27, 2023 – 01:05:41
  • Episode 1 Season 3: Twelve Steps Recovery and How it Can Help You Heal Trauma and Abuse
    Mar 13, 2023 – 54:27
  • What Will It Be in 2023?
    Feb 20, 2023 – 25:37
  • Season 2 Episode 19: Tips for Cultivating Peace During the Holidays
    Dec 12, 2022 – 23:58
  • Episode 18 Season 2: Ten Ways to Set Healthy Boundaries
    Nov 28, 2022 – 35:11
  • Episode 17 Season 2: Applying Polyvagal Theory to Heal Trauma and Vagus Nerve Stimulation for Trauma Recovery
    Nov 14, 2022 – 01:15:41
  • Episode 16 Season 2: Somatic Practices for Healing Trauma Part II: Practices You Can Do With a Professional is Part II
    Oct 31, 2022 – 01:18:54
  • Update October 2022
    Oct 24, 2022 – 01:46
  • Episode 15: Season 2: Somatic Practices for Healing Trauma Part I: Practices You Can Do on Your Own is Part I
    Oct 10, 2022 – 01:05:19
  • Episode 14 Season 2: What to Do When the Past Comes Calling
    Sep 26, 2022 – 34:04
  • Episode 13 Season 2: Ten Ways to Avoid Retraumatizing Yourself When Trying to Heal
    Sep 12, 2022 – 39:31
  • Episode 12 Season 2: Childhood Emotional Neglect: A Hidden Epidemic
    Aug 29, 2022 – 01:01:56
  • Episode 11 Season 2: How Grit and Resilience Can Help You Heal Trauma
    Aug 15, 2022 – 01:02:27
  • Episode 10 Season 2: Erikson's Stages of Development and Adverse Childhood Experiences
    Aug 1, 2022 – 39:48
Recent Reviews
  • Jservant1198
    CER
    Excellent, practical and very helpful. She helps you with how to implement techniques that work. How to apply what you have learned is Vital.
  • biblereadee
    What my soul needed!
    I have CPTSD but was searching for ages for a Christian resource for healing my emotions, identity and trauma! Thank you for this show and your faith and vulnerability and thoroughness!!
  • Sabstanford
    Yay!
    Thank you for being vulnerable and for sharing what must have been a lot of research on your part! I love the helpful techniques that are laid out in an easy to understand way and that they are all in one place. Thank you!
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