Keep It Simple, Sexy

Overwhelmed by wellness advice? Feeling good is about to get a whole lot easier. Join me, Christine Bullock—celebrity fitness trainer and founder of award-winning body care brand Kayo Body Care—as I cut through the noise to reveal the simplest, science-backed ways to tone up, feel more energized, boost your immunity, and more. Each week, I chat with leading experts in health, fitness, nutrition, beauty and wellbeing (and a few of my most inspiring boss-babe friends) to help you simplify your daily routine and transform from the inside out. No 15-step morning routines. No fad diets. Just easy, impactful action steps that fit into your busy life. My motto is “Keep it Simple, Sexy”—and if you give me 30 minutes a week, it’ll be yours, too.

Recent Episodes

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Recent Reviews

Froachie

Simplifying Wellness Advice

I often find myself feeling overloaded with information when it comes to wellness but I love how digestible each weeks episodes are with tips that can be applied to my busy life style of a working mom with toddlers:-)
CC885

One of few podcasts I listen to regularly

I enjoy this podcast as a woman and a mother. Christine is really good at tapping into cutting edge info for health and beauty. She talks about things on here that are taboo for many health and fitness people who like to pretend they have everything perfectly together. Christine keeps it real and that’s why I love her!
Shneaky serpent

Great Podcast!!

Hii I love your podcast, I just listened to the Anna Victoria episode, I’ve followed both of you for years and you’re both so inspiring, love you girls!
mfrielwahle

Learning so much

I love the variety of viewpoints you bring to the show! I love that it is focused on wholistic health. The biggest eye opener has been realizing what may be good and healthy for one person may not be for another.
Malia Haum

Awesome podcast for beauty and skincare & momma life!

I’ve learned so much about skincare, beauty and health from this podcast! I even love her podcasts about adoption! I did infertility treatments for 5 years before having twins. I’ve been working out with Christine Bullock since Evolution 20! And now on FitOn! And now LOVE this podcast!!
allyraleigh3

Mom of 3

I love listening and learning new ways to keep things simple. As a mom of 3 now I’m trying to learn about nutrition and exercise.
RaeRaeCorin

Must listen for all things health

Christine brings on experts to cut through the health and wellness noise and really explain what the treatments can do for you. And she shares her own experiences along the way. I’ve learned so much about simple ways of improving my own health from this podcast!
SusieJeanne1

Informative and fun

Listening to this feels like sitting down with good friends for coffee and sharing secrets and insights on all my favorite topics. Wellness but in an approachable and light way. I especially loved the episode with Dr. Lipman about sleep —so many great tips!
Jamie_Suzanne9

Love this podcast!

It’s always full of realistic things I can apply to my life and Christine and her guests make everything so relatable and easy to understand. And it’s short enough to listen to while I’m out for a run or during the kids nap time
ler5289

LOVE

Love everything Christine brings to the health and wellness world! Love her workouts, her Kayo products, and this podcast!! XO from Pittsburgh!
jhtx27

Favorite Podcast!

I first found Christine over 10 years ago on the cover of women’ health magazine and have followed her path since. I could tell she had something special about her from that magazine cover and she continues to inspire and generously share her knowledge of health and fitness with this new platform. I have enjoyed and gain such helpful information with each episode and anxiously anticipating new episodes each week!
MRFM5

Amazing Podcast!

This podcast is so full of JOY! No matter the topic or how tough the journey Christine and her guests radiate joy as they offer practical advice for the mind body and and soul.
ntshmnn

Love this podcast! ❤️😍🙌

I’ve been living for this new podcast!!! I was so excited when Christine announced that she was launching Keep It Simple, Sexy — and like everything this woman does, it doesn’t disappoint! The podcast world has been needing this! Thank you Christine! xoxo
MrEvans616

BEST new podcast!

I love that this podcast is all about balance. Christine has the best guests and I learn something I can apply from every episode!
christine_belle_rodgers

Love this podcast

I love the focus on happiness, energy and women's health.
CloAnnZ

Wonderful Helpful Info!

Loving these podcasts! So much great info on how to live a healthier life naturally! So diverse and different than anything out there! Excited to keep listening
Kristym22

Amazing podcast!

Love everything Christine does and this podcast is no different! Love that it’s short & sweet, and so far every guest interview has been amazing!
Ckdshdjxdudotzgzkfspychdp

Self-Esteem Boost, Empowering and Educational

This show is literally bomb. I have been dealing with low self esteem due to a recent relationship ending on their part and it really crushed me. Keep it simple sexy is empowering, motivating and fun to listen. I absolutely love Christine’s approach. It definitely brings up my femininity, sexiness, and power. I am truly going through a healing stage and wouldn’t be able to do so without this podcast 🥺
Kourt McCullough

Subscriber for life!

New wellness trends constantly popping up can feel so overwhelming! I absolutely love that Christine is keeping things simple and attainable with these short and sweet episodes. Plus, she’s just an all around gem of a person- gorgeous, funny and so knowledgeable about health and wellness. I’ll buy anything she’s selling!
_IsaSan

This podcast made me open the App for the first time!

I absolutely love Christine and all she does. I’ve introduced her products to my Mom whom is immunocompromised. So excited to learn more from Christine and all her guests!
jtrf92

Honest health information

I have really enjoyed listening to this podcast! Christine and her guests break down so many health topics and provide valuable info to help make life better. I feel Christine and her guests are real and honest with their tips and knowledge as well as providing their experiences. Definitely worth the listen, you will learn lots!
zack9193

Loving this podcast!

I’ve followed Christine for a bit now after discovering her workouts on FitOn. I’ve loved learning about wellness in other ways from this podcast besides fitness.
Nichola M.

Sooo informative!!

I love all of the guests Christine has had on her show so far. I’ve learned so much valuable information each time!! I’m always excited for the next episode!!
JLedingham

Favorite podcast!!

I have been following Christine for quite a while now and am always inspired by her methods behind fitness, nutrition, body care and overall wellness. If you’re looking for insightful conversations that motivate you to improve your life and wellbeing from the inside out, this podcast is for you!!
Rosie2579

GREAT podcast

I love the honesty the realness and the wonderful tips that Christine and her guests talk about it is definitely a motivating show for women.
NicteNiki

Real talk!

First off let me just start by saying Christine is amazing! She’s down to earth, beautiful, and she really knows how to connect and relate to her audience. If you want great and easy to follow advice on beauty, mental health, physical health, and just overall well-being, Christine is your girl. Can’t wait to hear more!

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