Really enjoyed fun fact Friday! Perfect length, great insight. The intro/outro music is too full/loud compared to the vocal audio. Maybe put a filter on vocals and increase mix and bass, or at least up the volume a little more….going from the vocals to outro was quite a shock haha

Great content, real talk from experience shedding light behind the social media glam of fitness. Ty!! Where can I find IG I’d love info on specific types of hormobal test to focus on coming off of prep ??

I have been following Lindsay and listening to her podcast for a couple of years now and she is honestly one of my favorite people. This podcast has a great mix of science, applicable advice, heart and emotion. I always leave feeling inspired and encouraged and wanting more! Lindsay is extremely knowledgeable. I trust her to guide me through my health and fitness journey and I also think she is just a beautiful person inside and out. Keep it up Lindsay!

I appreciate the research Linsey shares and the simple approach to explaining the topic. Most of all, I appreciate its clean (G rated) and also the occasional plug referring to God. Thank you!!

I honestly cannot get enough of your podcast!! As a coach, I sometimes look at the subject of the podcast and think “ oh I know all that already”,but then I listen anyway and I ALWAYS learn something new. She is SO knowledgeable, and I love her vulnerability and honesty, her giggles, and her very clear message.

I have listened to may different podcasts of women in the fitness industry. What I appreciate from Lindsay is that she doesn’t just share her personal opinions, but she keeps up with the latest research/studies on fitness and nutrition, and not just one study here and there, but the meta analysis. Multiple studies on one thing. She cares about the science of our bodies.

Reasons I love this podcast: -Lindsay empowers woman to go out there and be the best version of themselves !! She’s motivational and it’s like one of your friends is talking to you -Information is obtained and extracted from the latest research that Lindsay breaks down to easily understand -Lindsay reminds us not to take anything too seriously or extreme in your health and fitness journey -She’s a real person : mom , wife, sister , friend -The information is unmatched ! She pours her heart and soul into everything she sets out to do

I want to like this podcast, mostly because I want to follow strong, fit women. I follow about half a dozen fitness podcasts hosted by men, half of them are science based and half of them are experienced based. I’m really hungry for a podcast from a female perspective, but after this host called notional clients/listeners “stupid” not once but three times in a single episode, I’m out.

Lindsay breaks down all the complex science behind training in the easiest to understand way! She’s encouraging and uplifting. Such a phenomenal pod!

Lots of good stuff. Just listened to the latest one, about walking into the gym and the machine u need is taken. So many times this happens, it's also aggravating when it's the last one you need for the day and you're running out of time. You're absolutely right, what's stopping us from just resetting and starting again. Right then! Thanks! I've listened to many more since this. Love me some Lifting Lindsay!

She just repeats whatever the title is. Never getting to the point or just offering her program

Gosh I love you! What incredible honest and helpful information- Im listening to every single episode. You are wonderful intelligent and real!

Nobody looks good in judgy pants. Take them off. 😂😂😂 Thank you so much for sharing your knowledge in a sensible way and for also making me laugh. This is what I needed to hear today.

Absolutely love this podcast! Recently started listening & have binged through the episodes soaking up all the great health & fitness information.

Wonderful podcast! It’s a great podcast to listen to while getting your steps, very informative and real!

My new fav fitness podcast! Such a wonderful balance of mind, body and spirit perspective to fitness. Lindsay has done an outstanding job with her podcast! Love it!

Late to this podcast. Just found her today. Binge listening and LOVE her. She has such important messages for women in this diet obsessing culture.

So glad to come across your content on Instagram and your podcast. You are so inspiring and helpful. Thanks for taking the time to put all this information out for people.

The first episode I listened to was the one where she interviewed her husband about “dopamine” they talked about some really difficult issues. As a recovering addict/ fitness fanatic, I found this really refreshing and honest. So I will be exploring some more of the episodes! 👍

I found my favorite podcast! Thank you for the science-backed information. Your podcasts are relevant and educational. I have implemented so many things into my own program and my clients’ programs. Thank you Lindsay! -Lindsay

Finally, a trainer that knows what they’re talking about. I love listening to Trainer Lindsey! So much good information, I know she’s done her research.

So motivational and educational. My favorite podcast!!

Every time I might be tempted to think a topic won’t apply to me, Lindsay knocks it out of the park and I finish the episode feeling seen. She is not just about the fitness of our physical bodies, but also our minds and hearts, with science to back it all up! She intuitively addresses the barriers within us that might keep us from reaching our healthiest selves. I cannot get enough of her wisdom!

Thoroughly enjoy, even though the show seems more geared to women I have enjoyed the content 👍

This podcast is a must! I love her outlook and focus on the mental game. So informative, genuine, and real! Thank you Lindsay!!

I have a long background of macro/lifting/weight loss experience so every podcast I was finding was the same ol same stuff I already knew with a lot of fluff. I’m so thankful to have found Lindsey’s! I finally have something to listen to that is thought provoking and informative! I love it!!

Love the pragmatic approach to food and fitness. She also offers a light dose of spiritual content, which is helpful with the mental part of this process. Great content from someone who is passionate about helping others.

Lindsey is one of those people I could just listen to for hours. I’m always bummed when her podcast is over and there are no new ones for me to listen too. She is full of goodness! I love how she gets right to the point, calls it as it is, is always learning, and her passion is contagious. We’ve thoroughly enjoyed her training programs as well! Thank for you sharing your talents Lindsey!!

This podcast is incredible. Every lesson I learn from listening can be applied in the gym & in life. Lindsay truly has a gift & I love listening to her share her knowledge & wisdom!

Just like her title, More Than Fitness, Lindsey is just that! She’s truly the most knowledgeable fitness guru out there but it’s the mindset, personal development and how she lives her day to day life that impresses me the most. It’s just who she is. She’s changed my life, helping me have a good relationship with food, changing my mindset and showing what a healthy lifestyle looks like. I buy every book she references in her podcast and they are all pure gold. I need her to start a life coaching program because I believe she’d be the best one out there. She just speaks truth. In ALL areas of her life.

Lindsay is extremely knowledgeable and constantly refining her skills and learning. Her podcast is a great way to take a deeper dive into the nuances that come with everything fitness related. As a fellow personal trainer, it is refreshing to see someone do things the right way and being authentic. That is exactly what you will get with Lindsay!

I learn so much from this podcast. It breaks down fitness and nutrition in ways that you can digest and implement it into your own practice.

This is one of my top-listened to podcasts. I love all the content. It’s helpful and I’ve learned SO much from her. She’s a little silly and funny, and I love it! I recommend it to all my friends. Also, she’s very inspiring and uplifting-and I really appreciate that.

This podcast is golden. I absolutely love how Lindsey breaks down info in an easy to understand way. She also makes sure to let you know you shouldn’t stress too much about it all either. Just listen and you’ll fall in love with it too.

Love her topics gr8 information easy to listen to as she speaks with PERFECT tone and speed. Keep up the fantastic job!!!!

I just discovered this podcast. She gets real & is truthful. It’s been so beneficial. I have been coached by someone in a boot camp program recently with little success. Listening to this has made me realize quite a few things as to why. Very eye opening. I definitely am going to try her fitness app next!

I have been following Lindsay for a while on Instagram and I am SO excited she has her own podcast! She has been a guest on some of the other podcasts I follow and those are my favorite episodes. She is so knowledgeable and teaches the why behind things.

Binge listening to Lindsay today, and wow. This podcast feels fresh, up to date, relevant, and to the point. I appreciate her perspective and experience as a coach, but also as a woman. So glad I found this podcast today!

I just listened to the Fat Loss two part podcasts and couldn’t be more excited! Finally someone has simplified things and has given me hope. I can’t wait to listen to the rest of her episodes. Lyndsey is so relatable and is speaking my language. Thank you!

This is one of the best women’s health podcasts I have ever listened to. Lindsay does a great job breaking everything down and explaining not only WHAT we need to do to build muscle or burn fat but also the WHY behind it. Her discussions on the “diet mindset” really resonated with me as I’ve contemplated how long I’ve mentally been in a deficit but not actually physically cutting calories. Her expertise is helpful for people at every stage of their fitness journey. I like that it is very straightforward- no catchy jingles or weird breaks. Lindsay gets right to the point and provides super valuable content the whole way through. I highly recommend this podcast and her Instagram too!

I feel like I should be paying to listen to this podcast! Such quality content, delivered so directly and with such pleasant joy and confidence. I am self coaching and definitely running into bumps and struggles, but this podcast has been a lifeline. Lindsay, you are brilliant, hilarious, and transparent - thank you for sharing your gifts and knowledge.

Love your podcast! You have a way of educating with a voice that's easy to keep me listening. The information isn't just for beginners or the elite but covers it all even in just one episode. Thank you for sharing your years of education.

I have just found your podcast and I have enjoyed the knowledge share and breaking it down to “this is what it is” and there isn’t a magic pill. My favorite is that you point everything back to your Savior and your family is important and your health is to. I appreciate the encouragement I’m far from body builder however I do want to enjoy great health. Thanks, Dot

I just want to say thank you for taking the time to record and share these podcasts. There is something about these that cuts through the noise and delivers the truth. You speak from the heart and never try to sell anything . I highly recommend this and I encourage you to continue to post.

Lindsey’s podcast digs through the Instagram junk and produces the information you really need. I love that she’s direct and doesn’t sugar coat information. I feel like there is so much misinfo around health that it is confusing but she gives clarity. I appreciate that Lindsey didn’t start from a place of health and has been vulnerable with sharing her struggles. I love that she’s open about her journey and not just a genetically blessed 20 something who claims to know how to change your body. Looking forward to a podcast on eating whole foods Lindsey! 💜

Thank you for being light in this industry! Your shows are so well put together, informative, and inspiring.

I am really enjoying this podcast. Lindsay shares information that is very informative but still very easy to understand. It’s very easily seen that she studies her material and knows what she is talking about. My only disappointment is that she doesn’t post more! Can’t wait for the next episode. 😊

Love this podcast! So much info. Lindsey explains things in such an easy way to understand! Must listen! 😍

Love this podcast. Lindsay is very knowledgeable and uplifting. It feels like you are listening to a friend.

Love this podcast! I’m new to the weightlifting and training realm - this podcast has been a great source of information and wisdom. Thank you, Lindsay!