The PJ Podcast

Join PJ Harding every Sunday for your weekly dose of wholesome, and a moment of "me time" to help you "Slow It Down".

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

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"There is power in being yourself" - Founder and Influencer Jess Quinn
Mar 29, 2025 – 40:49
"Small Moments Make You Who You Are" with Kita Alexander
Mar 22, 2025 – 35:07
Honouring Your Body with Somatic Sexologist Morgan Penn
Mar 15, 2025 – 53:01
Stepping Through Burnout with Amantha Imber
Mar 8, 2025 – 42:36
What You See Is What You Get with Two Raw Sisters
Mar 1, 2025 – 49:44
Follow Your Gut with Toni Street
Feb 22, 2025 – 52:02
Challenging Rural Stigma - Philippa Cameron AKA WhatsForSmoko
Feb 15, 2025 – 48:14
"The only way out, is through" - Angelina Grey
Feb 8, 2025 – 45:51
"You get what you believe" with Mindset Coach Efia Sulter
Feb 1, 2025 – 45:53
"You are born worthy!" - Talking risks with Carolyn Taylor
Jan 25, 2025 – 42:31
"Show me a sign!" - Talking Intuition with Mikki Fisher
Jan 18, 2025 – 46:10
"I basically do meditation wrong" - Habit stacking and starting with Mandy Catalano
Jan 11, 2025 – 48:59
"We are nature" - Psychic Science and Intuition with Kim Forrester
Jan 4, 2025 – 48:08
My 2024 Reflections
Dec 28, 2024 – 14:11
"I've always been a little bit connected to the universe" - Motherhood and Music with Kaylee Bell
Dec 21, 2024 – 47:47
"If everything fell to sh*t tomorrow, I'd still be so proud" Steph Claire Smith on Success and Confidence
Dec 14, 2024 – 39:15
"My mantra is *this is temporary*" Julia Matthews on juggling motherhood, business, and finding the time to be present
Dec 7, 2024 – 34:36
"It is possible to live and grieve at the same time" Dr Lucy Hone on resilience, grieving and hope.
Nov 30, 2024 – 51:53
Back to Basics with Sam Frost
Nov 23, 2024 – 44:35
Looking at the World Differently with Ethically Kate
Nov 16, 2024 – 45:37
Trusting Your Truth with Cassandra Grodd
Nov 9, 2024 – 39:00
Comfortable in the Chaos with Megan Papas
Nov 2, 2024 – 45:15
Finding The Light Again with Janelle Brunton-Rennie
Oct 26, 2024 – 38:52
Dancing in the Kitchen with Matilda Green
Oct 19, 2024 – 31:38
From the Big Smoke to Country Folk with Carrie Rad
Oct 12, 2024 – 37:28
Mindfulness and Manifestation with Zoe Marshall
Oct 5, 2024 – 40:35
Announcing Slow It Down with PJ Harding
Sep 29, 2024 – 00:35
IT'S NOT GOODBYE, IT'S SEE YOU SOON
Jun 27, 2023 – 08:52
Changing the World One Little Farm At A Time
Jun 22, 2023 – 31:53
Self Love V Self Care
Jun 13, 2023 – 48:27
Come Back To Your Breath Baby
Jun 6, 2023 – 46:09
In Good Company For Money Chats!
May 30, 2023 – 30:26
9 Bits of Advice To 9 Months In From 9 Months Out
May 24, 2023 – 12:51
Flashback Episode: Jay Reeve
May 16, 2023 – 01:05:11
Mama, I Love You!
May 9, 2023 – 18:50
Flashback Episode: Zoe Marshall
May 2, 2023 – 01:03:20
Real MotherHood Chat and Truly Honouring Our Cycles
Apr 25, 2023 – 45:20
The Wild Ride of Sarah Wilson
Apr 18, 2023 – 42:52
Trying An Open Relationship For The First Time
Apr 11, 2023 – 54:48
IN HOUSE: Our Tips For Travelling With Babies
Apr 4, 2023 – 17:23
5 Books To Read For A Better You In 2023
Mar 28, 2023 – 31:32
March Breakdown and When Is Your Saturn Return?
Mar 21, 2023 – 47:31
To Be Human Is To Feel It All
Mar 14, 2023 – 44:44
Figuring Out Thirty
Mar 7, 2023 – 52:21
Shit You Should Listen To
Feb 28, 2023 – 30:55
Declutter Your Life
Feb 21, 2023 – 35:26
‘Bouncing Back’ After Babies: Myths and Truths
Feb 14, 2023 – 28:29
Life After Being an All Black
Feb 7, 2023 – 35:49
Astrology Forecast for 2023
Jan 31, 2023 – 41:14
An Introduction to Cults with Sarah Steel
Jan 24, 2023 – 35:36