Mindfulness Exercises

Mindfulness Exercises was founded in 2015 by Sean Fargo to make mindfulness and meditation teaching simple enough for anyone to share it with others. Since starting out as a free online resource with a few meditations and worksheets, we have grown into the world’s #1 online mindfulness teacher training platform, reaching over 20 million people through our website and social media channels. Collaborating with the leading mindfulness practitioners and teachers of our time, we aim to make mindfulness and meditation teaching accessible to anyone with the sincerity and compassion to help others during these challenging times. Our VisionWe envision a world where we all support each other in being present with the love and mystery of each unfolding moment. Mindfulness isn't a complex, religious, or esoteric practice — it's simply bringing gentle awareness to our moment-to-moment experience. Everyone has the ability to share this gift with others.Our MissionOur mission is to encourage and support each other in practicing and teaching mindfulness with compassion and joy. No one is mindful 100% of the time. We could all use a little encouragement to be present, to meet this moment with gentle care, and to find the space to respond to life with the wisdom that is already within us. Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your mindfulness meditation and teachings.Learn more at https://mindfulnessexercises.com/

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Recent Episodes
  • How to Alleviate Pain with Mindfulness | Simple Techniques for Chronic Pain Relief
    Nov 20, 2024 – 07:52
  • Why Meditation Can Be More Powerful Than Morphine for Pain Relief
    Nov 18, 2024 – 03:57
  • How to Introduce Mindfulness to Beginners
    Nov 16, 2024 – 12:54
  • How to Open a Closed Heart with Mindfulness Compassion
    Oct 29, 2024 – 06:08
  • Can You Really Handle Distractions During Meditation?
    Oct 27, 2024 – 06:08
  • Should Mindfulness Teachers Show Vulnerability?
    Oct 25, 2024 – 07:17
  • How to Make Mindfulness Relevant for Daily Life
    Oct 23, 2024 – 07:50
  • How Do We Help Kids Feel Safe in Mindfulness?
    Oct 21, 2024 – 09:43
  • Can Mindfulness Really Help You Let Your Guard Down?
    Oct 19, 2024 – 10:17
  • Teaching Mindfulness Is Simpler Than You Think - No Expertise Needed
    Oct 17, 2024 – 08:51
  • Finding Calm in Challenging Times | Mindfulness Hiking with Sean Fargo
    Oct 10, 2024 – 05:32
  • Forgiveness Meditation: Let Go of Resentment and Embrace Love
    Oct 8, 2024 – 16:44
  • Self compassion when life sucks | Mindfulness Hiking with Sean
    Oct 6, 2024 – 05:01
  • Meditation: Expecting Nothing, Appreciating Everything
    Sep 28, 2024 – 22:33
  • Debunking the Biggest Myth in Mindfulness Meditation: Stop Forcing Feelings and Be Present
    Sep 27, 2024 – 21:30
  • How to Teach Mindfulness with Confidence: Overcome Imposter Syndrome and Inspire Others
    Sep 22, 2024 – 38:35
  • The Subtle Art of Losing Yourself, with George Thompson
    Sep 19, 2024 – 46:55
  • 3 Powerful Techniques to Overcome Imposter Syndrome & Teach Mindfulness with Confidence
    Sep 16, 2024 – 12:28
  • Infusing Mindfulness With Love, With Henry Shukman and Sean Fargo
    Sep 10, 2024 – 53:53
  • Selling Your Mindfulness Meditation Programs and Workshops
    Aug 6, 2024 – 45:20
  • Byron Katie Introduces The Work
    Jul 31, 2024 – 24:46
  • Softening and Opening, a Meditation with Sean Fargo
    May 8, 2024 – 17:35
  • Trauma-Sensitive Meditation Options, with Dr. Willoughby Britton
    May 1, 2024 – 31:13
  • Sensing Beyond The Body, a Meditation with Sean Fargo
    Apr 24, 2024 – 28:03
  • Becoming Your Own Hero, with Brian Johnson and Sean Fargo
    Apr 17, 2024 – 25:02
  • Cultivating Courage, A Meditation with Sean Fargo
    Apr 10, 2024 – 29:07
  • Hosting Your First Mindfulness Retreat, with Cory Muscara
    Apr 3, 2024 – 20:09
  • Tending To This Changing Moment, A Meditation with Sean Fargo
    Mar 27, 2024 – 14:06
  • 5 Essential Skills for Embodied Mindfulness, with Lynda Caesara and Sean Fargo
    Mar 20, 2024 – 02:25:19
  • Grounding Down and Rising Up, a Meditation with Sean Fargo
    Mar 13, 2024 – 20:18
  • Feeling Cared For, with Rick Hanson
    Mar 6, 2024 – 30:20
  • Caring Awareness Of This Moment, A Meditation with Sean Fargo
    Feb 28, 2024 – 30:53
  • Thinking Our Way to Health, with Ellen Langer and Sean Fargo
    Feb 21, 2024 – 27:01
  • Loving-Kindness For A Loved One, A Meditation with Sean Fargo
    Feb 14, 2024 – 23:38
  • The Tradition of Loving-Kindness, with Donald Rothberg
    Feb 7, 2024 – 23:16
  • Befriending Body, Emotion, And Spirit, A Meditation with Sean Fargo
    Jan 31, 2024 – 22:15
  • A Mindful Approach to Imposter Syndrome, with Lou Redmond and Sean Fargo
    Jan 24, 2024 – 23:18
  • Bringing Curiosity to Shame, A Meditation with Sean Fargo
    Jan 17, 2024 – 17:02
  • Finding Unconditional Freedom, with Jeremy Lipkowitz and Sean Fargo
    Jan 10, 2024 – 28:20
  • Acknowledging Fear, A Meditation with Sean Fargo
    Jan 3, 2024 – 38:19
  • Gratitude Meditation Practices, With Sean Fargo
    Dec 27, 2023 – 29:34
  • A Treasured Moment, A Gratitude Meditation with Sean Fargo
    Dec 20, 2023 – 14:10
  • Lucid Dreaming for Mindful Living, with Andrew Holecek
    Dec 13, 2023 – 31:11
  • Allowing for Calm, A Sleep Meditation with Sean Fargo
    Dec 6, 2023 – 24:43
  • Inviting Devotion Into Mindfulness Practice, with Oren Jay Sofer and Sean Fargo
    Nov 29, 2023 – 27:57
  • Three Centers, A Body Scan Meditation with Sean Fargo
    Nov 22, 2023 – 21:37
  • Anxiety Awareness, with Dr. Jud Brewer
    Nov 15, 2023 – 32:31
  • A Heartful Body Scan Meditation, with Sean Fargo
    Nov 8, 2023 – 24:00
  • Celebrating Mental Fitness, with John Macaskill and Sean Fargo
    Nov 1, 2023 – 30:14
  • Embodied Awareness of Breath, A Meditation with Sean Fargo
    Oct 25, 2023 – 24:40
Recent Reviews
  • sunnyd333$
    An absolute gem of a podcast!
    I started listening to Mindfulness Exercises when I first learned of Sean Fargo. Right away I was met with episodes that were not only helpful to me as a mindfulness mentor, but touched my heart and soul deeply & on a personal level. I especially adore the meditation for self compassion. It is one that I feel every human should listen to and could gain more peace and understanding of self and others through. That is exactly what the world needs right now. This podcast is an absolute gem and I look forward to hearing more and more thought provoking episodes as time goes on. Deep thanks to Sean, his guests & the Mindfulness Exercises team!
  • ptdj14
    Excellent Podcast
    I always enjoy listening to this podcast. Such great guests and insights here.
  • davinamidori
    Love Sean, won’t listen anymore
    I love Sean Fargo! I used to love his meditations and the talks on his podcast. Then he changed the music and also added really intrusive commentary from some woman in the middle of the talks and at the beginning and end of the meditations. The music is fine at the beginning, and then becomes loud and annoying, and then downright anxiety producing (for me at least.) So I’m going elsewhere, with regrets.
  • Kimberley @ PoetOwl.com
    Like s profound conversation with a wise friend
    This podcast has become my go-to source for thought-provoking discussions and insights into mindfulness and deepening my sense of what it means to be alive. What sets the Mindfulness Exercises Podcast apart is Sean Fargo's remarkable approach to his topics and guests. With profound humility, he dives deep into the subject matter, unraveling its complexities and presenting them in a relatable and accessible manner. Sean's genuine curiosity and desire to learn shine through in every episode, creating an atmosphere of openness and authenticity.
  • Shanti Ellen
    Dr. Shanti Mayberry
    Wonderful explorations of the many ways in which mindfulness practices support resilient well-being!
  • Kenny044
    This is what I was looking for!
    I was introduced to this podcast by a friend and was very pleased with it! I always look to find new meditations to incorporate into my practice and this one was very well done.
  • mskinker
    Very insightful!
    I am really enjoying this podcast and Sean’s teachings. It is clear that Sean is very knowledgeable in what he is talking about. I appreciate the exercises he provides in the episodes and am already using them in my daily life. Learning to take a moment to feel different emotions/feelings in every part of my body has helped me connect with my emotions at a higher level. The podcast is very educational and enjoyable! I look forward to learning how to be more mindful from Sean.
  • Fellow Clinician
    Very helpful!
    I am really enjoying this podcast and Sean’s teachings. It is clear that Sean is very knowledgeable in what he is talking about. I appreciated the exercises he provides in the episode and am already using them in my daily life. Learning to take a moment and feel different emotions and feelings in every part of my body has helped me connect with my emotions and body at a higher level. The podcast is very educational and enjoyable! I look forward to learning from from Sean and becoming more mindful.
  • camille108
    Personal enrichment & nourishment
    I have been listening to Sean Fargos work for months now, and I deeply enjoy & resonate with his teachings. His podcast is professional, inspiring, and thought provoking. Thank you for all the work that goes into these materials!
  • ktrinka
    Definitely worth a listen!
    I’m pleased to have found this offering and definitely recommend taking a listen. I appreciate the variety of formats. From guided meditations to longer conversions with well-known experts, you are sure to find something to meet your needs. I especially enjoyed the interviews with Dr. Gabor Maté, and the guided meditation to find ease in the body. I’m looking forward to listening to future episodes.
  • Salome2108
    Great resource!
    I teach mindfulness and meditation, and this podcast is a wonderful way for me to feel connected to the community at large. I am always writing down little tidbits to share with my groups, and am reminded that I am, too, a perpetual student.
  • NerdDad1
    Something for every level
    I really enjoy the variety of topics and guests, and that Sean also includes practical application meditations to build on your practice, whether you’re just starting out or already meditating regularly.
  • chris4325678
    Awesome!
    I am glad for this new podcast. Sean is amazing!
  • meditatingmaggie
    More than I expected!
    This podcast is great!! I love that there are both educational resources as well as mindful meditations to follow. It made me rethink my view of mindfulness. Sean is clearly an expert in his field. I was able to tune in to different parts of my body in a way that I have never been able to do before- for example: feeling the sensations around my left ear. It was tough to do at first, but with Sean’s guidance I was able to feel connected to body. I am excited to hear more as future episodes are released.
  • Melody8922
    Some podcasts are great, like this one!
    Although I’ve seen Sean around social media and have his set of mindfulness scripts, I only recently started listening to his podcast. I am not typically a podcast kind of gal. Mostly because the topics and shows that interest me have long episodes, and quite frankly, I just don’t have the time. But I’m so glad I tried these because they really hit the spot! There are quite a variety of show lengths, but many are brief and to the point. They do the trick when I have 20 minutes on my lunch break. Or 10 minutes on a walk with the dog. They help me get grounded and allow me to focus on me in such a way that it feels meaningful and efficient and like I’m doing something good for myself. There are a great variety of topics, always something that piques my curiosity. And the delivery method is great. It doesn’t feel formal or stuffy or too metaphysical. It makes you feel like Sean and the others who have episodes are real down to earth people. It makes it relatable. I’m really glad I decided to take a listen and you should too!
  • Lucy Sennett
    A must listen!
    I truly love this podcast and look forward to each episode. Sean offers real, practical advice on how we can all be a little more mindful each day. I always feel so much more calm and centred when listening. I also enjoy the weekly emails. 5 stars, thank you!
  • paul1740
    Love this podcast and the website
    I’ve been writing a mindfulness curriculum for several months now and Sean Fargo does such a great job addressing so many important topics in mindfulness and meditation. Listen to his podcast to learn from the master himself and visit his website to see all of his great resources!
  • jea512
    A highly engaging and thought-provoking podcast
    I have been listening to the "Mindfulness Exercises” podcast with Sean Fargo for the past few months and it has truly changed my life. From the moment I hit play, I feel a sense of calm wash over me as I am guided through meditations, mindfulness practices and/or steered toward helpful resources. The host, Sean, has a soothing and engaging voice that makes each episode feel like a personal conversation. His expert guests offer valuable insights and resources on how to integrate mindfulness into my daily routine, and I have already noticed a significant improvement in my stress levels and overall well-being. I appreciate that the episodes are a manageable length and cover a wide range of topics. I honestly look forward to his weekly email, his texts and new podcast episode. If you are looking to bring more mindfulness into your life, I highly recommend giving this podcast a listen. It truly lives up to its name and has made a huge difference in my own journey towards greater peace and awareness. JAndrews
  • jflint06
    Great guidance!
    I absolutely love the podcast and all of the great education provided! It’s a weekly podcast for me!!
  • jacob_64c
    Mindfulness Plus
    I am a long time mindfulness practitioner and I look forward to the gentle reminders and guidance in my Inbox each week. The podcast has molded my practice in a thoughtful, practical, yet inspiring way. It makes me think.
  • Erin Anderson-Kipp
    Gateway to deeper engagement
    I’ve been facilitating group meditation and mindfulness practices since 2016, certified through a few different organizations. I have used many of Sean’s rich meditation scripts as inspiration for my classes over the years, and have recently been enjoying his podcast so much I was motivated to register for his certification as well. I love how well-rounded and expansive the topics are. I see many of my questions and concerns about teaching with integrity reflected in these topics and feel I have grown as a practitioner and facilitator as a direct result of the resources (both paid and complementary) he generously provides. Whether you’re a professional facilitator or a private practitioner you will absolutely find resources to fit your practice, right where you’re at!
  • Dream_Msty
    I really enjoy this podcast
    I love how many free resources Sean offers to others to help them incorporate mindfulness into their daily routine. I enjoyed the episode about distractions and the strategies that can help me remain more present.
  • g GU h
    Why I took this into my daily life- student perspective
    After listening to the welcome distraction meditation, I really noticed a change in my meditation. I always get distracted while meditation, while this is okay, but it usually turns into a stress provoking things because I cannot seem to focus on specifically what i had sat down to focus on. Then I realized that it is good to take in those distracting thoughts and focus on them, because I think if they keep popping up, maybe I should focus on them and meditate on those things. I also didn’t know much about looking at things when i meditate, until the podcast mentioned views. I now like to go watch the sunset and this is extremely calming and helps me focus. I really appreciate these podcasts, they help me with my daily life!
  • cecilina
    Great for Mindfulness Teachers
    I’m happy to have found this podcast by Sean Fargo. I’m currently in a mindfulness teacher training program and this podcast helps to deepen my own meditation practice and to further my understanding of mindfulness concepts. The expert interviews add further insight, and I like that the podcasts are full of useful info, but not too lengthy. Keep up the good work!
  • rabid. whole
    MindFULL!
    I love the mindfulness community and am grateful to be a part of it. I always look forward to the mindful musing emails which share links to great resources such as these podcasts! All the information featured is so helpful to being present and aware so you can live and enjoy your life mindfully in this crazy confusing world, rather than just floating by on autopilot.
  • Soultherapies
    Sean voice’s rhythm is calming
    Besides his kind ways, words and experience I really like his pace, his rhythm. He pauses and speaks calmly, fresh. I really enjoy his podcasts. His voice is pure peace. I learn a lot from his life as a monk. Love his meditations too.
  • meditate108
    Valuable resource
    Sean is a great teacher and I’ve been listening to his teachings for a couple of years now. He has such a relatable and practical way of teaching. Whenever I’m feeling stuck in my practice, this has been my go-to place to remind me of how to meditate more effectively. I highly recommend this to people just starting out or for folks like me that have been doing this a while and continue to need a teacher to help me navigate the way!
  • Therapist in NC
    Informative and helpful resource
    I have been fortunate to have found Sean Fargo as a resource approximately two years ago. I am a mental health therapist practicing for over 25 years and am also an Integrative Health Coach. I consistently utilize Sean’s resources in both my personal and professional practice. The podcasts provided here are informative, interesting, and are provided by an array of credible professionals and I would highly recommend for anyone. They are delivered with a supportive and non-judgmental approach and allow its listeners to feel comfortable entering the world of practicing these skills. Thank you so much!
  • betsfred
    Clear and relevant
    I love these podcasts - they are simple and offer helpful insight with a meditative vibe.
  • SarahJosephs1010
    Grateful I found this pod!
    As a mindfulness and meditation teacher, this podcast is incredibly helpful! Topics are relevant and cover topics myself and my students face daily, and the guided meditation episodes are a great practice in going deeper. Grateful for Sean for providing such a vast amount of resources for his students and listeners.
  • mindingthemindbykat
    Fertilizer for my Mindfulness Meditation Garden
    In this podcast, Sean intuitively addresses my challenges, doubts and uncertainty in beginning my mindfulness meditation teacher practice. I am so appreciative of the depth of his experience and generosity in sharing his wisdom. As I plant the seeds of my practice to serve others, this podcast is the fertilizer to make it truly flower.
  • Faye Barry
    Amazing authentic podcast
    Sean is an incredible human. I’ve been a student in a few of his mindfulness meditation offerings and he offers such a safe and calming space to be in. I love his podcast from the short 5 minute quick episodes to the more extended ones with well known leaders in the mindful meditation industry. I’m obsessed with his offerings from his podcasts, his YouTube to his regular emails. If you want to learn more about mindful meditation or are a teacher and looking for resources (as I am) I highly recommend checking out this podcast and his other content. Seriously, Sean and his team are incredible content machines with something new to explore every day! Thank you so much Sean and team for all you do!
  • mikemiketen
    Approachable Mindfulness
    It has been wonderful to follow Sean these last few years on Mindfulness Exercises but now having him share his wisdom and community through podcasting is golden. Sean is incredibly down to earth and is one of the most relatable teachers in this space. I highly recommend this podcast if you have considered teaching mindfulness, have a practice, or want to explore more without being overwhelmed.
  • SarahSaysHi
    Wonderful depth and breadth
    I have benefited so much from finding Sean Fargo and his teachings. While addressing sometimes complex and challenging issues in mindfulness and the world we live in, his calm and compassionate demeanor make the teachings feel personal and accessible. This podcast is a beautiful offering that deals with a diverse range of issues confronting students and teachers of mindfulness.
  • MovieMakerMike
    Authentic with the best intentions
    These podcasts provide valuable information. The meditations are always helpful for me. At times it seems like it is speaking directly to what I need at this current time. I am in deep appreciation for the work Sean does.
  • TrishR67
    Responding from the Heart
    This is a really helpful view on the Imposter Syndrome. To be able to say, "Who am I to NOT help people?" vs. self-doubt. Having the knowledge to help, to get people to get started in mindfulness is a benefit. The secular nature of Mindfulness Meditation can help so many people. This discussion really embodies the process of mindfulness of emotions, acceptance, and self-compassion. I appreciate Sean's honesty and courage in naming his fears.
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