My Monday Mood

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Conversations all about health, balance, navigating ur 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @natsneatteats)

Recent Episodes
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Recent Reviews
  • luvnishac
    podcast :)
    i love your podcast 💞
  • Lecssmo
    Nat
    I love these mini episodes. A lil drive listening to these has such an impact on my week. It feels like a voice message from my bestie. Love hearing how she’s navigating her twenties while I try to do the same <3
  • mypodcastbijou
    absolutely amazing!!!
    Nat is one of my favorite influencers and she has made such a difference in my life. Her podcast is absolutely sensational. 💗💗💗
  • the OnE! 💙
    I loveeee this so much !!
    I randomly scrolled upon this podcast and I’m so happy I did!!! I love her points and her voice is SO motivating 💗 I recommend it 100%
  • Benjamin C 123
    Awesome
    Awesome
  • jdgsjajsfsh
    Podcast
    I love her podcast
  • sophiefreeb
    SO HAPPY I JUST FOUND HER PODCAST
    I’ve been following her on insta for a little & LOVE the content. I just found out she has a podcast and I’m so excited for it
  • nathanaelgrove
    inspiring and motivating
    this podcast and nat truly inspire me to be a better and more forgiving person. i look forward to listening to this podcast every week! it really motivates me to get thru the week and be more mindful of what i give my energy to. i'm so glad i've found this podcast and it's truly one of the only podcasts i actually keep up w <3
  • jeannine mendoza
    motivational
    honestly i’ve recently been struggling with finding myself and figuring out what to do then i came across this podcast that honestly changed so much and helped me with my point of view
  • Claire_gggg
    Love this podcast!
    It’s so good <3 Highly recommend listening
  • jess.lives.fit
    THANK YOU
    This podcast has given me AMAZING insights on many things I'm going through, in my daily life, and home life. I feel like I can relate to all of these episodes and am so excited to continue following up each Monday to hear these beautiful words. These episodes have fuled my soul for over a Month now! So happy I've discovered this. Each episode leaves me feeling so refreshed and inspired, and I'm able to love myself a little more each day.
  • cct1022
    SO insightful!!
    Navigating this life can be a lot sometimes, so I’m always so grateful to discover like-minded 20-somethings who are on the same journey of self evolution and use their voice to share wisdom to remind me I’m not alone.
  • girl abc dil
    Listen to this
    Amazing podcast I love it im a teen girl trynna be confident and yk nat helps me a lot i love this is amazing she is like the older sister I never had ❤️
  • Kierstyn09
    this is what i needed
    when i’m looking for a podcast, i’m looking for something that will resonate with me and keep me listening and engaged. these podcasts do exactly that. i don’t need to be watching it to feel engaged and i can just listen and take it in. i appreciate the variety of topics because sometimes i don’t want to feel motivated and i just want to listen to a funny story or just some relationship advice. i’m glad i found this podcast!
  • Chanel #1 one
    Like talking to a friend
    this podcast feels like taking to a friend, so calming
  • marijanee4200
    .
    I love her vibe and I can relate in a different way
  • moCkinbird_71
    YOU are a.... jewel💎
    stay focused, stay strong...🫶🏻🫶🏻🫶🏻 if learned anything in my life, its hurt people, hurt people... its that simple! movin forward from any type of relationship isnt easy for some of us! your podcasts were a eye opener to a lot of things, & i appreciate you sharing your ups & downs & i love the affirmations!!! YOU are a JEWEL💎🫶🏻 thank you... rcp 318
  • ndisismns
    YES!!
    i started listening to podcasts back in May and was always hoping Natalia would create her own🤞🏼loving the podcast so far!
  • Vanessa Terrazas
    Amazing Episode 🤎
    felt like I really needed this !!
  • josssdsdds
    Amazing!!!
    Natalia is literally such an amazing human. Love her so much ♥️. First episode was not too loud or too quiet 😂❤️. Keep doing you girl can’t wait for the next episode 🥰✨
  • Haylster2000
    Absolutely loved!
    Nat! I loved your first episode so much. I’ve followed you on insta and TikTok for a few months now and just wanted to say that you’ve inspired me so much on my self love journey. I can’t wait to listen weekly 🤍✨
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