Grab your AirPods & get those steps in while you listen to Karmen's weekly unedited very real conversations around all things fat loss, nutrition, fitness & so much more!For years, Karmen tried every diet under the sun hoping to lose weight - Shocker: none of those diets ever worked. What did work? Eating every single food group in a balanced way while still enjoying life. Now a Certified Nutrition Coach, Karmen is here to help you do the same! Karmen shares her top tips for sustainable fat loss on Instagram (@nutritionbykarmen). Subscribe so you never miss an episode!