The MTNTOUGH Podcast

14
Fitness #46

Welcome to the MTNTOUGH Podcast, where we explore the intersection of physical fitness and mental toughness through the lens of backcountry hunting, military, mountain sports, and the great outdoors.Hosted by the founder of MTNTOUGH Fitness Lab, Dustin Diefenderfer, this podcast takes a deep dive into the physical and mental preparation required for the unique challenges of high-altitude, extreme-terrain adventures.Each episode features inspirational stories, advice, in-depth conversations with athletes, trainers, and experts in the fields of fitness, nutrition, and mental performance. From endurance training and strength conditioning to mental toughness and mindfulness, we explore cutting-edge science and real-world strategies that enable outdoor athletes to push their limits and achieve their goals.Whether you're a seasoned backcountry hunter, an outdoorsman, or simply someone who wants to crush it in the backcountry, the MTNTOUGH Podcast is your go-to source for practical tips, expert insights, campfire tales, and inspiring stories of perseverance and triumph. Tune in each week to discover new ways to elevate your physical and mental fitness, and join us in the pursuit of excellence.

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Recent Reviews
  • Collin Goode
    Solid podcast!
    Great podcast for men wanting to level up their lives. Love the inspiration to continue to build to become the best man I can be!
  • 7yd6x7
    Great Show
    Keep it up Dustin. The guests are awesome and inspirational.
  • Prater26
    #84
    Powerful! Men it’s time to step up!
  • Rhinochas
    Great podcast
    Really enjoying it. Dustin does a great job asking tough questions to inspiring people. Digging in to what makes them tick and what it took to make it happen. Also I really like how he approaches the topic of success. Listen to find out…
  • Tomwalters82
    Great guests and topics!
    The MTN Tough podcast has so many great guests and they do an awesome job of covering so topics related to mental and physical health, fitness and toughness. Thanks for all of the hard work to put these episodes together!
  • michael W from TN
    My Favorite Podcast of 2024
    I found MTNTOUGH this year and it’s easily my most favorite podcast now. The podcast guests and discussions are all insightful and applicable. The MTNTOUGH ethos and brand are highly recommended.
  • mansonnnn
    Brilliant
    I am so grateful for this podcast, it constantly helps me move forward. It’s good in so many ways. I’m challenged, I’m encouraged, I’m humbled… Long story short if you want to move closer to good in this world give it a listen
  • Scoldingscarab
    Game changer
    I stumbled into the MTNTOUGH podcast and I’m glad I did! Awesome conversations and the gold nuggets at the end always make sure the message from the episode is repeated in a clear manner.
  • Wessquatch
    Always Ready
    The MTNTOUGH team has changed my life in more ways than I can count. Listening to these conversations not only improve your mental toughness, they make you take a step back and see the world through another individual’s eyes. I always look forward to the next guest, and always gain something from listing. Thank you all.
  • TBT_
    Your Podcast with Jim Schokey was one of the Best
    I enjoy your podcast they are easy listening. It’s like sitting talking to friends. No pissing contest just friends being real with each other. Seems today there are so many folks that are one way in this group of people then total different when someone one else is around I don’t get that. I am me all the time no matter the company. I get that feeling from you. Think I am going to try that free trial on your website. Thanks for being real and the hard work y’all do with this podcast. TBT
  • KoachKP
    Impactful!
    Love what this company stands for and how they apply the lessons of hunting/fitness to real life! The remi podcast was incredible and I am applying the things said on that episode to continue to better myself! Thank you MTNTOUGH!
  • SamDon95
    Thanks Dustin!
    This podcast is great and Dustin has definitely improved since the beginning of these. Really enjoy the content while building control panels at work!!
  • therealsk
    Always Ready
    I continue to be impressed by the content the Mtn Tough team produces. The caliber of guests and topics covered is second to none. I highly recommend this podcast to anyone looking to glean insights from a wide range of topics to aid their mental toughness. Well-done Mtn Tough team!
  • Reis_Ladd_Hunts
    Clarity and Focus
    When not guiding or hunting myself my time is spent in the gym. Have been looking for something like this for motivation, accountability, and mission focus. The values of this podcast and the MTNTOUGH team align with my own.
  • Duston Lords
    New to mtn tough
    Today is my first day to start the mtn tough pre season prep 2.0 I’m looking forward to listening to Dustin’s podcast throughout the 16 weeks to help me thrive.👊
  • Vogelly_2
    Stay Dangerous
    Dustin is coming into his own as a podcast host. I love his guest choices are amazing, inspiring, god-loving, driven, and educational. I had the pleasure of meeting Dustin when I was living in Bozeman when he was just starting MTN Tough…not only is he kind and knowledgeable he inspired me as a new dad watching but his relationship with his kids. He also gave me a Original MTN hat that I still wear today. Thanks for all you do and look forward to what MTN Tough podcast does moving forward.
  • 907 FinAdvisor
    Inspiring guests and great content
    Dustin and the MTNTough team have done a great job in selecting individuals for the show who represent, in their daily lives, mental toughness and the Stay Dangerous mindset! I have really enjoyed watching the content develop into the great show it is today! Thank you MTNTough!
  • Uminati83
    Better and Better
    Podcasts are getting better and better from when they started. Enjoying all the guests and all they’ve been through. Lessons learned
  • kjewell32
    Great Podcast
    This is a great podcast for anyone to listen to. They always have great content for important topics in life. The app is well worth the money too! Can’t recommend them enough!
  • Air300
    For the algorithm
    This has been a great podcast to listen to. The guests are great with good questions being asked. The episodes will help you get your mind in the right headspace.
  • paintmenaked
    Found it
    I found my new favorite podcast
  • Dsamdm
    Great podcast
    I suggested this podcast to all my friends. I have liked every topic until now. It Keeps me company during work and I learn a lot about physical and mental health everytime. Thank you for the great job to the team and to the great guests !
  • MGDERRICK303
    Stay Dangerous!
    Love this podcast and the entire MTNTOUGH platform. Been a loyal user for 3 years. My hunting, health, fitness and mental toughness have all improved significantly due to the MTNTOUGH workouts, community and podcast. One of my few go to podcasts that I listen to every week. Keep it up!
  • Mlvtt
    Best in Show!
    My favorite podcast hands-down. Wonderful content with great insights and a good variety of guests. It's real and raw and inspiring.
  • Palmer123
    Time well spent
    Dustin and the team do a great job. This is one of the highlights of my week
  • Me2AZ...
    Mental toughness
    Mtn tough hits more on mental toughness than physical fitness. The quality is elite.
  • Notsoyoung
    A multitool podcast!
    Great podcast! They cover everything from workouts, mental toughness, adversity, backcountry the list is endless!!
  • sonnysound
    👍👍
    Very motivating and great info
  • sholdenCPA
    Top Notch
    Guests have great experiences to share over a wide variety of topics! MTNTOUGH has been a great resource for my re-found fitness journey!
  • WyoTex22
    Great Podcast
    Thank you for the educational experience, that gets into physical, mental, and spiritual fitness in an entertaining environment.
  • Crush-it 12
    Always ready lifestyle!
    This is a great podcast all young men in America would greatly benefit from listening to. Keep up the good work Mountain Toughers! God bless you guys and the God bless the men and women who always choose the hard way!
  • Terdloverzzzzzz
    Totally enjoy
    Thank you for producing a great podcast and amazing App! Todd
  • Miller A.
    Best podcast on the planet!
    This podcast has it all - mental toughness, spirituality growth, entrepreneurial aspects. Both the podcast and MTNTOUGH app will change your life.
  • tolson6277
    Get after it
    Awesome content!!
  • Huber54
    Great podcast
    Love MTN Tough! This is a great podcast and a great company as a whole. I’ve been a member for 2 years and it has made a huge difference in my life! I have lost 94 lbs and gained so much muscle. I am in the best shape I’ve been in since high school. I can out hike most people and out hunt them too. I love the workouts on the app and the mental toughness you get on the podcast!
  • last chance for a nickname
    Love this podcast
    This is one of my favorite podcasts, I listen to every episode and I’m never disappointed! I think mental toughness is hard to identify and this show does a great job speaking to it from multiple angles. Keep up the great work!
  • Stulleners
    Favorite Podcast
    I have been a MTNTOUGH user for years and always hoped they would launch a pod. The variety of content and non gym specific episodes are amazing and worth taking notes.
  • True22
    My new favorite podcast!
    Not exactly sure how I even found it, but it’s awesome! Love that they talk about their faith and have guests that do as well. I’ve listened to almost every episode in less than 2 weeks. Really like that their focus is on functional fitness, not just how you look or how much you can lift. They are very positive and encouraging.
  • Blove34
    Bode Miller
    Great interview and perspective. As a society I worry we've lost perspective and the ability to control ourselves and our minds. Some key take aways/strategies of Bode - Finding what you think you're doing well (his case speed) and optimize that attribute. Then find what weaknesses or limitations are holding you back from the next level and start addressing them one by one. The decomposition, focus, and ability to self assess is impressive. Also - ability to put his mind elsewhere - whether to a place of comfort (not thinking about the pain of the bucket handle) or amping himself up. I remember lifting in college and thinking about life or death situations for that max rep etc. so i completely align to this, however I'm positive I never attained his level. The counter part of this he talks about later dealing with tragic life situations later and being able to deal with the stress because he constantly created that type of stress for himself is a whole other dimension I hadn't considered. Had a coach tell us in high school, train every day like it's the big day, then when your big day arrives, it'll be just another day. Finally, the last point I took from this podcast was to not waste time whining about missing out on an opportunity/stuff that is outside your control. Instead worry about crushing every opportunity you do get - then there's no excuse, and no regrets, Thanks Bode and Dustin - time well spent.
  • Lucy2515
    Must Listen To!
    This is such a wonderful podcast especially for those of us in the hunting world but also just wanting to be overall better humans. I can’t recommend this enough! So much great advice and stories to help us all get a little better.
  • DAVISC0N
    Daily discipline
    Bode brought an awesome perspective of how his childhood helped create his mental resilience. I think a lot of western hunters who grow up on a farm or away from the big city lights could really relate to this episode. Additionally this show continues to put out high quality content even during hunting season. Really speaks volume to their dedication to the grind!
  • JKurth2214
    Fantastic Show
    They really hit the often overlooked aspect of mental toughness. All the physical fitness in the world can’t help if you can’t get your mind out of the way. It’s definitely something you’ll want to not miss an episode of!
  • JTBone77!
    Solid stuff!
    Greatly appreciate everything you and the MTNTOUGH team do! Love the podcasts. They’re incredibly inspiring, informational, and help me get physically and mentally stronger. Keep up the great work!
  • CStew1010
    All around top notch
    This podcast is very informative and very well done. Their workout app is top notch as well. You will curse them while you are trying to keep up but you can’t argue with the results. What an amazing story Bodie tells in this episode.
  • Lance B UT
    Great podcast - Physical, Mental and Spiritual Toughness
    MTNTOUGH is life changing, covering all aspects to make you a better person. Awesome podcast w/ Bode and his mindset to over obstacles. The strength programs are top notch and have me in the best shape of my life even as a former college football player. This program has made me a better father and husband. Love that you have a podcast now and I can listen on the go. The new Q&A is great, I was on the call and grateful to ask Dustin & Phil questions. STAY DANGEROUS 💪🏻🏹
  • Jaden Merritt
    It’s changed my life.
    I’ve been doing MTNTOUGH for about two years now. And it has genuinely changed the way that I approach everyday. I do my best to live the Always Ready Lifestyle. And this podcast helps with that. It’s true when they say it’s more than a fitness program!
  • LJ_overhauled
    Life longevity
    Just starting with Mtn Tough and learning the outdoor mindset as much as I can. I consider myself strong isn’t he spiritual and physical aspects of toughness, but I have clear needs for improvement. I am particularly drawn to Phil’s mental toughness tips. Looking forward to using this more as I’m adopting more hard things week by week to live a better, longer life.
  • Faldon
    Informative and entertaining
    This is one of the best podcasts I’ve listened to that focuses on leadership and mental toughness. Unlike other hosts, Dustin keeps the focus on the guest and lets them lead the conversation. They also talk extensively on how outdoor adventures help develop their grit and mental toughness.
  • deljoe0412
    Great show!
    I love the mental toughness. A lot of good motivation to get out there and push through the struggle to become and stay strong , flexible, and just overall fit.
  • Huckleberry B
    Great Bode Miller Episode
    Awesome mindset and very cool insight.
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