Marathon Handbook Podcast

Marathon Handbook's weekly podcast covers everything you need to know about running, from wrapping your head around running your first 5K to qualifying for the Boston Marathon! 

Each week, our team of editors chat about what's going on in the running scene, as well as timely training tips, the hottest new gear and tech, and what's happening at the world's biggest races. We'll cover everything from the Boston Marathon to the Barkley Marathons, often podding live from the most important moments in running!

Watch our video podcast each week on YouTube, and listen to it wherever you get your podcasts!

For inquiries: hi@marathonhandbook.com

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Recent Episodes
  • What Makes a Super Shoe Super? The Science, the History, and Our Top Picks
    Jun 5, 2025 – 01:26:29
  • A Track League With $12 Million in Prize Money – Is It Enough?
    May 29, 2025 – 01:02:54
  • Can a Woman Run a Sub-4 Mile? Nike and Dr. Andy Jones Think So
    May 25, 2025 – 01:13:09
  • Why “Tempo Run” Needs to Die: Redefining Running’s Most Misused Term
    May 22, 2025 – 53:41
  • How To Find Your True Training And Race Pace (Without Guessing)
    May 15, 2025 – 01:04:51
  • How to Run a Faster 5K
    May 8, 2025 – 01:07:55
  • “The Hardest 10K of My Life”
    May 1, 2025 – 01:05:38
  • Instant Reactions: 2025 London Marathon – Winners, Shocks, and Hot Take!
    Apr 28, 2025 – 01:04:05
  • 2025 London Marathon Preview + Nike’s Breaking4 Project Explained
    Apr 24, 2025 – 01:27:37
  • 2025 Boston Marathon Instant Reaction Podcast
    Apr 21, 2025 – 43:12
  • 2025 Boston Marathon Deep Dive: Strategy, Storylines, and What To Watch
    Apr 17, 2025 – 01:07:25
  • Best Marathon Training Tips, Shoe Advice, and Speed Goggles?! | Spring 2025 Mailbag
    Apr 10, 2025 – 01:16:24
  • Your 2025 Running Shoe Survival Guide: Trainers, Super Shoes, and What’s Worth Your Money
    Apr 3, 2025 – 01:29:58
  • The BQ or the Sub-4:00 Mile? What Is The Biggest Milestone In Running?
    Mar 27, 2025 – 01:09:10
  • BONUS: Inside the 2025 Barkley Marathons: Full Breakdown + Historical Deep Dive
    Mar 20, 2025 – 54:41
  • What Happened at the 2025 Barkley Marathons?
    Mar 20, 2025 – 01:14:06
  • Marathon Race Day Disasters: What Could Go Wrong & How to Fix It
    Mar 13, 2025 – 01:23:32
  • Bonus Episode: Live from the Boston Run Show!
    Mar 9, 2025 – 27:26
  • We Pick Our Bucket List Running Events
    Mar 6, 2025 – 01:31:10
  • The 2025 Tokyo Marathon: Instant Reactions From a Wild Race
    Mar 1, 2025 – 41:58
  • The Tokyo Marathon: A Complete Guide
    Feb 27, 2025 – 01:13:22
  • How to Become a More Efficient Runner
    Feb 20, 2025 – 01:34:19
  • Who Will (Finally) Run a Legal Sub-Two Hour Marathon?
    Feb 13, 2025 – 01:19:56
  • Is It True that Beet Juice Makes You Run Faster, and Other Enduring Running Questions, Answered
    Feb 6, 2025 – 01:13:12
  • Wait, Super Shoes Don't Actually Make You Faster?
    Jan 30, 2025 – 51:24
  • How to Make Treadmill Running NOT Boring, + A New Half Marathon American Record
    Jan 23, 2025 – 01:29:08
  • Are These Running and Fitness Trends Legit, or Bogus Fads? + The London Marathon World Record Attempt Is On!
    Jan 16, 2025 – 01:39:59
  • The Marathon Handbook Podcast: We Know Running
    Jan 16, 2025 – 00:52
  • How to Start Running Now: A Complete Guide
    Jan 9, 2025 – 01:44:47
  • Our Bold Running Predictions for 2025
    Jan 2, 2025 – 01:10:31
  • How to Set (And Stick to) A Running New Year's Resolution, + Our 2025 Running Goals!
    Dec 26, 2024 – 01:25:45
  • Our Running Year in Review + Our Top 10 Stories and Training Articles of the Year
    Dec 19, 2024 – 01:37:50
  • Winter Running Tips, and What's Going on with Nike's Shoe Lineup?
    Dec 12, 2024 – 01:10:24
  • Your Running Questions Answered! + The World Record Holder Gets Screwed
    Dec 5, 2024 – 01:59:05
  • The Biggest Running Gear Trends Coming In 2025 + Another Strava Controversy
    Nov 28, 2024 – 57:39
  • The 2024 Shoe of the Year Is... Live From Austin at The Running Event!
    Nov 21, 2024 – 01:19:55
  • Who Is the Runner of the Year? + Trail Running in Hong Kong!
    Nov 14, 2024 – 01:40:27
  • How Eliud Kipchoge Changed Running Forever, and What We Can Learn From His Marathoning Innovations
    Nov 7, 2024 – 59:14
  • Who Won The New York City Marathon? Our Instant Reaction Podcast
    Nov 3, 2024 – 26:38
  • The 2024 New York City Marathon: A Complete Guide
    Oct 31, 2024 – 01:16:17
  • What Went Right (and Wrong) for Us In Chicago, Toronto and Kodiak UTMB, + Who Are the Track Runners of the Year?
    Oct 24, 2024 – 02:00:33
  • Mastering the Pre-Race Checklist
    Oct 17, 2024 – 54:25
  • Bonus Episode: Should We Trust The New Women's Marathon World Record?
    Oct 16, 2024 – 29:34
  • 2024 Chicago Marathon Instant Reaction Pod!
    Oct 13, 2024 – 45:15
  • Our 2024 Chicago Marathon Preview, + Our Thoughts on Strava's "Athlete Intelligence" AI Feature
    Oct 10, 2024 – 01:11:43
  • Post 5K, 10K, Half Marathon and Marathon Recovery Tips, + Brooks' New "Max" Shoe
    Oct 3, 2024 – 01:18:32
  • 2024 Berlin Marathon Instant Reaction Pod!
    Sep 29, 2024 – 58:18
  • Why Lululemon Dropped Ultrarunner Camille Herron
    Sep 26, 2024 – 38:49
  • Our 2024 Berlin Marathon Preview!
    Sep 26, 2024 – 01:19:58
  • How to Run a 5K PR, Boston Marathon Qualification, and the Next World Marathon Major
    Sep 19, 2024 – 58:46
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