Relay

20
Sports #136Running #1

A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches.We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.

Recent Episodes
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Recent Reviews
  • Jackstere
    Laura!
    I am in CA and needed to get out for a run but also wanted to keep up with the NYC Marathon. Someone suggested iHeart (I use it daily!) and told me which station. Laura - you were fantastic!! Idk about the other 2 guys - especially the one critiquing Obiri’s running form. It made my run go by fast!
  • no nickname avaialbe
    Herstory of running
    I really enjoyed this episode about the herstory of women’s marathon running Going to give the book as a holiday present to a friend I render being one of the volunteers at that first women’s Olympic trial in Olympia so it was cool to hear this podcast
  • Deirdre Brooklyn
    Excited for every new episode
    I look forward to the group chat each week (and the bonus joy of the coach’s corner and chat with a pro when they come out). Enjoy the non sequiturs as much as the straight running talk. Fun to hear all of their personalities and relationships to running interact.
  • Rambling Runner
    Love being part of this group
    Come for Laura Thweatt’s knowledge, stay for Peter Bromka’s hot takes!!!
  • MidlifeCrisisGrouper
    Favorite run pod
    I feel like these are my running friends who agree with me. I learn a lot during each episode and occasionally shout at my phone when during the hot takes.
  • Atom 413
    Chattin with friends
    Love this podcast because it just feels like your talking to (or eavesdropping on) your friends chat about all things running
  • MB400
    Variety
    Love there is a mix of hosts so we hear different takes and opinions. So far liking the interviews with pros as one of the best segments - these interviews seem to get the pros talking about different topics than the typical interview. Also love Laura Thweat’s insider info about life as a pro - more please!
  • Tad6719
    Always funny sometimes informative
    This podcast is some running and a lot of slightly unhinged content around random topics. I absolutely love it, it always make me laugh!
  • M Coop 93
    My Favorite!
    I've followed Relay since the very beginning and I have to say it just keeps getting better. The majority of the time I listen and feel like I'm in a room with friends that love talking about running and do so in the most fun and exciting way. I had a bad race this past weekend and listened to the most recent episode the day after and I was laughing out loud a minute or so into the episode. Totally made my day :) The team has created such a great dynamic, and I can't wait to see what the future holds for the podcast and each of its team members. Can't recommend enough
  • JSDAsheville
    “Informed perspective” not quite
    While all of the hosts seem like nice people, I have become frustrated that they call their perspectives informed when they are often not. Case in point was a recent discussion about Fred Kerley being upset that USATF chose Lyles to run the 400 relay at Worlds. No one on the podcast had any idea of how the runners on a relay are selected. This critical piece of information would have created a discussion backed by facts not uninformed opinion. Surely someone makes some sort of an outline of topics to be covered beforehand that could and should be investigated. While the banter can be fun, why not be more informed and professional?
  • Amy Zahn
    So fun!
    I love that this is great running content mixed in with friends just chatting and teasing each other. The team is made up of such a good mix of personalities and backgrounds. Even when they get off topic it’s usually so humorous and will (eventually) come back around to running!
  • FiFi_Kris
    Nerdy fun
    One doesn’t have to be a geek about elite running and racing stats to enjoy the Relay podcast. The points of view, the jesting and competition between the hosts, and the variety of topics covered all create a space in which the average running enthusiast can learn and become a bit invested in the sport. I love the coaching segments and the fantasy teams. My only complaint is that I’d really love more Kara.
  • Runner3.6.13.26
    So fun!
    A great podcast about running and random other things which makes it so fun and relatable. The banter between the hosts is great Relevant fun topics each episode. They keep getting better and better!
  • Smoda730
    Best podcast about running
    Favorite podcast to listen to! I laugh out loud almost every episode and love their dynamic. It’s so engaging you can geek out on running talk while keeping it light! Always excited to see a new episode available!
  • Lauramyfld
    The Running Friends
    Just when you think you can’t love these podcasters’ (and influencers’, and runners’) content any more than you already do….BOOM they go and unite into this incredible A-Team of running content synergy. Each team member brings a unique background to the convos, and the dynamic among team members allows you to get to know them each in a new way. The programming continues to evolve, and ya know what? I’m SO here for it. All of it! Thank you for continuously putting yourselves out there with your new and evolving ideas. You guys are doing great things for this sport we love so much, and helping us be better fans along the way. ⭐️🤩👏
  • PickyPodcaster1987
    Running with Friends
    Love this podcast! Feels like I’m on a run with friends as I’m listening. Great banter between the hosts. Only small criticism is that the audio levels vary from host to host, and I’m often having to adjust the volume as I’m running.
  • Nellyturkbly
    Always engaging
    Rarely do I find a podcast on running where I can get multiple view points and personalities in one place; enter relay. I love the variety of hosts and what they bring to the podcast. Relay is a one stop shop of laughter, serious conversations, hot running topics, and plenty of tangents that keep me entertained on my run and in between.
  • fpoonline
    Very entertaining; audio issues
    I rarely laugh out loud listening to podcasts, but you all crack me up! Love the mix of personalities, friendly teasing, the sometimes wacky humor (like picturing Matt in the doc's kiddie chair w/a lollipop), banter and perspectives on race happenings, etc. Will someone please get Laura a mic? The harsh audio issues from her feed (esp. the cutting in/out) and occasionally others can be downright dangerous if I'm listening on headphones. Thanks for de-Patreoning the podcast!
  • Judyxfit
    Fun and authentic!
    Really like Relay! They have authentic conversations while being funny! Keep it up!
  • lbw2739183
    Brilliant fun. (But team needs to fix audio levels)
    Are you even mildly interested in running and track & field? Do you like casual fun convos with your buddies? Then you’ll love this podcast. TO THE PODCASTING TEAM: please oh please oh please figure out a way to get the audio levels even on the big group chats? It’s quite hard to listen to with the wide range in sound levels! ❤️
  • Lindsey Hein
    Rockstar Team!
    I love being a part of this incredible team! Relay provides fun, insightful and relevant conversations about all things in the running industry and culture.
  • RunnerGirlRuby
    Love this!
    Love this! Big fan of Matt and the whole Relay team. This is a running powerhouse team! They know their stuff
  • quigsmsu354
    A running podcast unlike any other
    What Matt & company are doing is so cool and unique. It’s like listening in to a group of friends discuss various running topics, but your friends are also informed and possibly ran in the Olympics. You need to give this a listen!
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