Champagne Gainz: Behind the Scenes of the NPC and IFBB Bikini Bodybuilding World

"Dive into the world of fitness competitions, lifestyle, and the humor that ties it all together with "Champagne Gainz". Join co-hosts Beckyn Mickelson, a nutrition coach, personal trainer, and NPC Bikini Competitor, and Kiki McClellan, an IFBB Pro Bikini athlete and coach, as they guide listeners through the highs and lows of shining on stage and in life. "Join us for a bi-weekly 20-min dose of fitness, food, and fun! We cover prep, post-show indulgence, life balance, and feature special industry guests. Get ready for insightful, entertaining episodes – grab your bubbly and tune in!"

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Recent Episodes
  • Being Selfish, Confident and Consistent in your Fitness Journey
    Apr 18, 2025 – 00:39:12
  • Flexing Confidence: Body Image in Bodybuilding & Fitness
    Apr 1, 2025 – 00:33:53
  • Kiki "The Athlete" Update
    Mar 18, 2025 – 00:33:17
  • Chase Health, Not Just Aesthetics
    Mar 4, 2025 – 00:18:22
  • Dining Out Without Derailing Your Fitness Goals
    Feb 25, 2025 – 00:27:11
  • It's OK To Be A Bodybuilder and NOT Compete
    Feb 18, 2025 – 00:19:54
  • Love, Dates & Hot Takes
    Feb 11, 2025 – 00:31:55
  • Specificity When It Comes To Health & Fitness
    Feb 4, 2025 – 00:27:06
  • Q&A and Random Rants
    Jan 30, 2025 – 00:21:53
  • Who 'Not' to Hire as Your Fitness Coach
    Jan 23, 2025 – 00:24:07
  • 2025 Words of the Year
    Jan 14, 2025 – 00:27:40
  • Setting 2025 Goals
    Jan 7, 2025 – 00:28:24
  • New Year Habits!
    Dec 31, 2024 – 00:24:54
  • Peak Week Deets - Behind the Scenes Insight
    Dec 24, 2024 – 00:31:02
  • Our BIGGEST Pet Peeves
    Dec 10, 2024 – 00:30:01
  • Our 2024 Year in Review
    Dec 3, 2024 – 00:35:35
  • Being OK with Gaining Weight
    Nov 26, 2024 – 00:26:13
  • Go on a first date with Coach Beckyn & Coach Kiki - A Q&A
    Nov 19, 2024 – 00:24:35
  • How to Handle the HoLiDaY Season
    Nov 5, 2024 – 00:24:44
  • Harmony vs. Balance
    Oct 29, 2024 – 00:26:14
  • Olympia 2024 Recap
    Oct 22, 2024 – 00:31:52
  • All About Alexa!
    Oct 15, 2024 – 00:29:13
  • Kiki's 2024 Competition Season Recap
    Oct 8, 2024 – 00:47:37
  • Don't be a W.A.B.
    Sep 24, 2024 – 00:37:18
  • Life Updates!
    Sep 17, 2024 – 00:24:32
  • Managing YOUR Time
    Sep 13, 2024 – 00:25:32
  • Sticking to your MF Plan
    Sep 12, 2024 – 00:21:41
  • FMK: Bikini Girl Edition
    Aug 27, 2024 – 00:29:25
  • Transitioning from Prep to Improvement Season
    Aug 20, 2024 – 00:27:34
  • Tracking Macros is a Privilege
    Aug 13, 2024 – 00:25:39
  • We Go Deep! Q&A
    Aug 6, 2024 – 00:29:52
  • The Season of Kiki
    Jul 30, 2024 – 00:38:17
  • Let's Booze! All About Alcohol
    Jul 9, 2024 – 00:29:57
  • The Girls Room with Coach Lacey
    Jul 2, 2024 – 00:21:33
  • The One Where Beckyn Goes Pro!
    Jun 28, 2024 – 00:35:04
  • Are You Ready For Nationals?!
    Jun 18, 2024 – 00:36:03
  • Our Daily Non-Negotiables
    Jun 11, 2024 – 00:40:45
  • Trusting the Process & Your Coach
    Jun 4, 2024 – 00:33:19
  • Jr USA 2024 Recap
    May 24, 2024 – 00:34:28
  • Improving In Between Shows
    May 11, 2024 – 00:30:16
  • Beckyn Wins the NPC Midwest Championship Bikini Overall
    May 2, 2024 – 00:41:15
  • Show Day Packing List - Everything You Need to Have!
    Apr 23, 2024 – 00:28:54
  • Transitions Baby - Building to Cutting & What To Expect!
    Apr 16, 2024 – 00:36:07
  • Our Bodybuilding & Fitness Inspirations
    Apr 12, 2024 – 00:32:23
  • "Harsh" Realities of Working With Your Coach
    Apr 2, 2024 – 00:32:30
  • Would You Rather?!
    Mar 26, 2024 – 00:32:45
  • Day in the Life of Bikini Bodybuilders
    Mar 19, 2024 – 00:40:17
  • Contest Prep Expectations!
    Mar 12, 2024 – 00:36:11
  • Beckyn's 30 for 30 - SPECIAL EDITION
    Mar 7, 2024 – 00:37:25
  • Top Tips For Traveling & Execution
    Feb 27, 2024 – 00:37:27
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