Extend Podcast with Darshan Shah, MD

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan.Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results.That's why this podcast is all about cutting through the noise on how to turn back the aging clock.I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.

70. Kelly Gores: Why Most People Stay Sick (And How to Finally Shift It)
Jun 12, 2025 – 46:08
69. Dr. Kara Fitzgerald: This Hack Reversed Biological Age by 3 Years in Just 8 Weeks
Jun 10, 2025 – 01:07:34
68. Jen Batchelor: The Real Reason You’re Burned Out (And It’s Not Your Job)
Jun 5, 2025 – 35:29
67. Chris Mirabile: How to Reverse Your Biological Age (and Why Your Doctor Isn’t Talking About It)
Jun 3, 2025 – 01:48:13
66. Steve Martocci: Inside the $50B Supplement Scam, But With a Fix
May 29, 2025 – 01:07:21
65. Dr. Austin Perlmutter: Why You’re Addicted to Bad Habits (And How to Reverse It)
May 27, 2025 – 01:55:17
64. LP(a): The Massively Important, But Totally Overlooked Biomarker of Heart Attacks, Strokes, and Heart Disease
May 22, 2025 – 18:16
63. Charles Brenner: NAD, Energy, and Longevity: The Secret Nobody Told You About
May 20, 2025 – 01:11:56
62. David Nurse: How to Rewire Your Brain for Success (Without Hustling Harder)
May 15, 2025 – 34:27
61. Dr. Aly Cohen: The #1 Detox Mistake You’re Probably Making (and What Actually Works)
May 13, 2025 – 01:39:51
60. Cholesterol Myths You Still Believe (And What to Track Instead)
May 8, 2025 – 21:40
59. Joel Greene: The Nutrition Secret That Reverses Fatigue and Brain Fog
May 6, 2025 – 01:20:50
58. Ricky Silver: What the Food Companies Don’t Want You to Know
May 1, 2025 – 40:27
57. Shawn Wells: Shocking Truth About Supplements: Most Are Useless
Apr 29, 2025 – 01:42:42
56. Zora Benhamou: Struggling with Menopause? Here’s the Solution You Need
Apr 24, 2025 – 30:57
55. Jim Kwik: The Real Reason You're Tired, Distracted, and Forgetful
Apr 22, 2025 – 01:27:33
54. What If High Blood Pressure Is Slowly Killing You?
Apr 17, 2025 – 14:50
53. Dr. Alok Trivedi: You’re Not Lazy—You’re Wired That Way (Here’s How to Change It)
Apr 15, 2025 – 01:00:28
52. Dr. Greg Kelly: Stop Wasting Money on Supplements! Here’s What Actually Works…
Apr 10, 2025 – 47:53
51. Dr. Navaz Habib: Your Nervous System is Under Attack—Here’s How to Fix It
Apr 8, 2025 – 01:34:39
50. 50% of Heart Disease Is Diagnosed Too Late—Here’s How to Avoid It
Apr 3, 2025 – 17:20
49. Andrew Lacy: The Key to Catching Major Health Issues Early (And Why Most People Miss It)
Apr 1, 2025 – 01:44:52
48. Rajeev Kapur: AI & Healthcare—The Revolution No One Is Ready For
Mar 29, 2025 – 37:26
47. Dr. Vonda Wright: Future-Proof Your Bones—Why Strength Training is Non-Negotiable
Mar 25, 2025 – 01:32:06
46. Jeff Krasno: The Loneliness Epidemic - How Social Isolation Is Killing Us Faster Than Smoking
Mar 22, 2025 – 44:15
45. The 10 Biggest Killers in the U.S.—And the Science of Stopping Them
Mar 20, 2025 – 15:20
44. Dr. Valter Longo: Fasting Myths Busted: What Science REALLY Says About It!
Mar 18, 2025 – 01:50:27
43. Tracy Gapin, MD: Why Men Today Have HALF the Testosterone of Their Fathers
Mar 15, 2025 – 48:58
42. Colleen Cutcliffe: Why Your Gut Holds the Key to Metabolic Health (And How to Fix It)
Mar 11, 2025 – 01:34:09
41. Ella Davar: The Nutrition Lies That Are Keeping You Sick (Do This Instead)
Mar 8, 2025 – 37:43
40. Master Your Sleep Routine: The Science of Matching Your Sleep to Your Biology
Mar 6, 2025 – 15:53
39. Dr. Chris Palmer: Can Fixing Your Diet Help Treat Mental Illness? The Science Says Yes!
Mar 4, 2025 – 01:29:29
38. Salim Najjar: Feeling Stressed & Tired? Your HRV Might Hold the Answer
Mar 1, 2025 – 36:12
37. 10 Physician-Approved Guidelines for Optimizing Your Sleep Environment
Feb 27, 2025 – 10:38
36. Vishen Lakhiani: THIS is Why Most Wellness Routines Are Failing You…
Feb 25, 2025 – 01:05:41
35. Julie Gibson Clark: The Longevity Lies You’ve Been Told (And What Actually Works)
Feb 24, 2025 – 23:01
34. Fix Hidden Sleep Issues, Supercharge Recovery & Upgrade Your Health
Feb 20, 2025 – 14:13
33. Kelly and Juliet Starrett: Want to Age Strong? Start With This Mobility Routine
Feb 18, 2025 – 02:17:18
32. Dr. Ed Walker: How to Control Your Hunger Naturally (Without Injections)
Feb 15, 2025 – 45:59
31. Are You Training Harder, But Feeling Worse?
Feb 13, 2025 – 11:36
30. Dr. Matt Walker: The Sleep Habit That’s Secretly Aging You (and How to Fix It)
Feb 11, 2025 – 01:48:17
29. The #1 Sign You’re Aging Faster Than You Should
Feb 6, 2025 – 15:23
28. Dr. David Perlmutter: The Gut Mistake That’s Shrinking Your Brain (And How to Avoid It)
Feb 4, 2025 – 01:26:49
27. Dr. Mindy Pelz: The Metabolic Reset Every Woman Needs
Jan 28, 2025 – 01:33:54
26. Speed Up Your Metabolism NOW (The Power is in Your Muscles)
Jan 24, 2025 – 16:58
25. Mona Sharma: The Shocking Role Your Gut Plays in Cravings and Fatigue
Jan 21, 2025 – 01:33:47
24. The Real Reason Your Fitness Goals Fail (And How to Fix It for Good)
Jan 16, 2025 – 19:07
23. Louisa Nicola: The Simple Habits That Will Rejuvenate Your Brain
Jan 14, 2025 – 01:30:35
22. How to Break Free from the Sedentary Trap
Jan 9, 2025 – 09:59
21. Dr. Jay Shah: The Deadly Effects of Hypertension You’re Not Aware Of
Jan 7, 2025 – 01:30:14

Recent Reviews

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Outstanding podcast!

As a 60-year-old physician who has become deeply interested in longevity and healthspan, I’ve read countless books and listened to many podcasts in this space. *The Extend Podcast with Dr. Darshan Shah* stands out as the best. Dr. Shah is exceptionally knowledgeable, generous with practical information, and genuinely likable. He brings on outstanding guests, and every episode is packed with actionable insights. Highly recommended for anyone who wants to optimize their health and extend both lifespan and quality of life.
Pluglow

Excellent!

Thank you Dr Shah for the information on improving my health.
Zora Benhamou

Tune in and learn

I am happy I found Dr Shahs podcast. He has great guests and asks really intriguing questions. I am excited to hear more and learn more from a doctor who is actually walking the talk.
Paco24pr

Very interesting

As a physician that open a new frontier
Ppapariella

Favorite pod

This is by far my favorite podcast ever
BoulderBlonde

Must listen!

This podcast will change your life! Dr Shah and all of the guests are experts in wellness and provide great information and simple steps for anyone to live their best life and take control of their own health. Love the phrase boss of your biology! I plan to not miss an episode!
Saletrinaidamia

Excelente

Grandioso
C_CAPRIZZIE_C💞🦄💋💕

What??!?

This is literally the most insightful podcast I’ve ever listened to my whole life.
Evrjjrehjq

Darshan is the best

Great podcast !
at27315

Actionable advice & practical tools for true health! 💫

An original thinker in true health: mental, physical, energetic and emotional. Thank you for this needed, actionable info! It’s so nice to hear from a humble pioneer in the field. The new angle we need in wellness!
drshahprs

Can’t wait for this!

LongevityGeek I cannot wait to share incredible information with everybody!
mybitcoinira

Best pod on longevity

It’s one of the best podcast out there to change your life. Incredible information that anyone could utilize.
jjstafford

Rock Star

Dr Shah is an absolute rock star I’m this field, and it’s so great that he’s bringing this incredible knowledge to the podcast viewers. I’m listening to every episode.!
bharti1941

Longevity explained

I’m a patient with Dr Shah and so I know this podcast will be a game changer
Ms S12

Great info!

Dr Shah is so easy to follow. He helps so many people make positive changes with their health. I am looking forward to sharing this podcast with all of my family and my dear friends. I’m already feeling 10 years younger listening to his previous podcasts!
Nsolorio

So excited!

I’ve been following Dr. Shah for a very long time. I’m so excited to hear this podcast! I know it’s going to be so helpful for me and anyone who listens to it. He makes his protocols all so easy to follow. I’m sharing this with all of my friends and family.
Pay wethemboyz

Dr darshan shah

The future of health and medicine
fjd hi sbh

Can’t wait for this!

I’ve listed to Dr Shah as a guest in many podcasts and have watched videos and I just love love his work!! So happy his own podcast is finally here. He is so brilliant and has so much hands on experience.
May14990

A must listen for anyone that’s wants a longer and healthier life !

Extend is a fantastic resource for anyone interested in longevity and healthy aging. Hosted by Dr Shah, the show features expert interviews and the latest research on extending lifespan and healthspan. With a mix of science and practical tips, it covers everything from nutrition and exercise to cutting-edge therapies like gene editing and cellular reprogramming. Perfect for anyone looking to live a longer, healthier life!
Bb9194

Can’t wait!

Dr. Shah is the best! I follow him on Instagram, and am excited to see he has a podcast now