What is Mindfulness?

Podcast by David S. Robbins, MA - Counselor and Therapist in Boulder, CORelaxation

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  • norealgamer
    This is what I've been looking for.
    The recording quality could be better but he is really good at leading a first timer through a meditation. Awesome!
  • Liltee1
    This is a great meditation
    I got a lot out of this meditation thank you very much.
  • Nillllll
    So so
    Not as relaxing a voice compared to others, and more cheap sounding audio
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