I do hate MANY self help books and genres. It takes 10 hours for the very bland author to really get to the point and then your left with what there is to do about it anyway. Sarah says it all so clearly and relatable and the self reflection and “to dos” are so effective and awesome. So thankful for her putting on this incredible podcast.

So many wisdom "nuggets" to take in. Incredibly helpful. If only I could now figure out a way to keep a mini Sarah on my shoulder to give me a little tap when it's time to apply them.

You’re my #1 favorite podcast! I listen and listen again because you give such amazing insight and tools that work. I’ve been a listener since before Covid. Please keep up the amazing work, your podcasts and content has helped me in so many ways! Thank you so much!

This is my favorite podcast for tools to lead a positive life! Sarah is an amazing life coach and dream creator for manifesting more in life. Always uplifting ❤️

I love how practical this podcast is! I always look forward to listening because I feel like there is something I can take away from each episode. It’s easy to understand and uplifting.

I LOVE IT

I cannot say enough good things about this podcast. It has become my BIBLE and helped me work through concepts I’ve been stuck on with no progress for years. Love it!! So many gems in each episode.

I just started this podcast tonight and wow, I am so glad I did. It touched on so many aspects of the things I’m dealing with. And I like that instead of just talking and describing a bunch of problems, you actually provide tangible tools that I can put into practice. Thank you! Love it!

My bsf and I trade these episodes back and forth, when we have a situation we’ve been chewing between us, one of us will go find the corresponding episode and it never fails us. The conclusions we came to that felt natural but scary, Sarah is there to validate them and help us get onto the right track. We both hate a lot of self help type podcasts and me, I can’t stand many formats of podcast period, but we adore this one. Never stop doing what you’re doing, you’re such a crucial resource.

I landed on this podcast for the first time today when I was looking for some practical insight on dealing with people who don’t respect boundaries. Episode 184 really hit the nail on the head and provided some great ideas for dealing with boundary-abusers and gaslighters. I plan to listen to more episodes in the future!

I just found this and have only listend to EP.162 and already I feel better. Please keep doing what you’re doing because even though you’re not talking to me I feel like you are! ♡

This podcast is incredible. She has helped me immeasurably and every episode I listen to speaks wisdom I want to internalize. I keep sharing episodes with friends and listen repeatedly. Thank you so much for making this. I wish I had some of this information years ago. Just honestly from my the bottom of my heart thank you.

Help Me Be Me is amazing. I cannot remember how I came about this podcast but I am so glad I did. It feels as if though each episode coincidentally resonates with situations I have or am currently enduring. Sarah May thank you for your insight!! Your words have pulled me out of situations I didn’t know I had the strength to get out of. The amount of friends and family I have recommended this podcast to are countless! Again, thank you thank you.

This podcast has held some of the most poignant wisdom I have ever heard from a therapist, and I’ve been in and out of therapy for 20 years. Sarah May speaks to her listeners as if they were friends, and offers real world tools that are easy to utilize and understand. Thank you so much for the work that you do, Sarah! You’ve helped me get my light back after some very dark times, and I would 10/10 recommend this podcast to anyone who wants a few tips on how to improve upon themselves.

Sarah May has been the angel on my shoulder for the last couple of months. I appreciate her candidness about her story, it mirrored my own adolescent experience so much. I was able to give myself grace for the ways that I coped before I had the help and the tools. As I healed from the past, and grew more confident in myself. It was truly synchronous to have found this pod. So grateful for this amazing body of work 🫶🏼💗

So clear and helpful I am going thru a beak up after 7 years in a codependent relationship where I am the highly functioning giver - I am sad bc I felt again in a known hole - it’s time to refocus my energies - all the tools are so powerful

A friend recommended this podcast to me. Someone who had gone through a traumatic event. I felt so lost because I was going through a crisis and my therapist was terrible at giving me tools aside from once a week talk therapy. I needed TOOLS. Tools to think about through the week and work through. I love how she has so many tools since there are multiple ways to tackle an issue. If you’re a newfound journaler and don’t know what to write, she suggest new journal prompts for tools also. I’ve even found episodes that I don’t relate to interesting. It’s really about reframing your mind and we don’t know how to do it usually without the help of another. She teaches you to get out of a thought loop and I am forever grateful for the podcast.

As a female entrepreneur I always love to hear others takes on the entire aspect that we go through and what we need in order to succeed. You spoke of taking the time to really think about what’s in the best interest of ourselves and or business and I think it’s so important that we don’t jump the gun but to think of how it can bring us abundance!

There was some stuff that was good but this is clearly only one persons limited view and not helpful (or empathetic) to people from a different background, race, age, social status…. Etc.. (just one opinion)

Super love this podcast. There’s been an episode for every time I’ve needed help but didn’t know who to talk to. I use it in addition to therapy but sometimes the exercises from the podcast are just so helpful. Thank you!

Good content but the audio is just impossible for anyone with sensory issues. The audio is just so harsh and the popping is way too much. I really wanted to listen to this, too…

love her. love this show. it’s gotten me through some tremendously difficult times.

even the episodes i think i won’t relate to end up being amazing! truly an amazing podcast. and her voice is so soothing

Stumbled across this podcast and it has changed my life! I especially appreciate her casual approach to therapeutic tools. I’m a fan! Highly recommend!

Thank you, Sarah May, for such a well-curated selection of topics that speak to so many of the hills and valleys of personal growth and life events! I have recommended this show to many friends and family, and have gotten to hear them echo my own appreciation for your work. Love, love, love this show! I am a new subscriber (monthly latte) :)

I strongly encourage any self-help gurus or those diving into listening to podcasts. The delivery on her podcasts are awesome, they relate to normal day to day feelings, interactions and topics. I never listened to a podcast like this one and cannot wait to listen to all of her episodes, and then again! I have saved many to my favorites. Give it a whirl, you won’t be disappointed.

This show has changed my perspective on so many things, in SUCH an impactful way. Episode 193 has been one of the most transformational episodes, as it collided with me in exactly the right moment. Thank you for this podcast!!!

After many years of therapy and trying 12 step programs, I am finally able to frame things in a wholly accessible way thanks to Sarah. Her straight forward, positive language and applicable (to me) topics have really helped me turn many things around. THANK YOU!

If you have misophonia, do not even try this podcast because the smacking at each pause will electrocute you. Or like if you dislike hearing “like” way, way, way, way too much!

Just found this podcast and I’m obsessed! literally the most relevant episodes I find myself saving almost every single one. As someone who suffers from anxiety and feeling discontent with negative thoughts , a lot of these episodes are helpful in putting things into perspective

I’m not a reviewer - so take this on its face as an accolade. I recently discovered your podcast and lately I listen to every episode at least 3 times. I feel like you are speaking directly to me. Thank you, I have yet to find a therapist who has resonated the way your podcast has, so thank you again.

This podcast is so very helpful to me. Sarah’s voice is so soothing and the way she addresses topics really works for me. Even if I am scared to deal with the issue the way she presents it is so non-threatening that I actually believe in my own ability to some day handle said issue! Listening to her episodes are the opposite of triggering. I hope what I am writing makes sense. Sarah thank you, thank you.

Some things are helpful, but sometimes I feel like I’m being talked down to, like I’m not capable of some very, very basic emotional strategies. Pretty annoying, but maybe it’s just because this podcast isn’t for someone like me.

Thank you. Thank you thank you for taking time out of your life to help us sort out these things we have in our minds!!

I was feeling quite down one day and was searching for a podcast to help me. I stumbled upon Sarah and now I cannot find another one like hers. Her voice is so soothing, makes me feel like I am talking to her face to face. She simplifies things and makes me feel like it’s not just me having these thoughts. And an added plus, she gives you tips and tricks to help. I get so excited when there is a new podcast uploaded. I am mentally in a better place now but I still listen to all the new podcasts on a regular basis. Thank you Sarah!!!!!🙏🏼

I have been searching for a good podcast for months to help with my inner thoughts and childhood struggles and I have finally come across this one and wow do I already feel like I can heal properly. She really gives valuable tools and advice on how to navigate your own thoughts!

Sarah is the bomb dot com! Real, smart, warm, compassionate and funny!! Excellent advice and delivered super calmly and lovely! So glad I found her!!!!!!!

The only thing I

I love this podcast. The format really helps you find specific solutions to ordinary problems. Very well done!

She explains issues in such a clear and concise manner. I’m grateful for this gift of valuable knowledge.

I love this podcast. The host is very open and clear and breaks concepts like boundaries and self-care in a really accessible way. Truly a gift.

Helped me through the hardest year of my life. I learned so much about myself and how to fix what was broken.

I really enjoy Sarah’s insights and exploring issues that resonate with me, making the world feel less lonely. Thanks for sharing your wisdom and tools!

Every single episode it’s like she’s reading my mind or that we’ve talked and she’s heard my story. She asked the real questions. You will be challenged to explore yourself emotionally, mentally, and spiritually (if you want to). This podcast is truly a life saver. I’ve gone to previous episodes and listened to them when I need a reminder about a current situation in my life.

I love this podcast! I came upon it because it was an ad on a TerriCole show…I loved the title and it’s a treasure! your voice is so soothing… But one thing that stood out for me is when you said to take a moment and look at a tree 🌲 or something in nature 🍁 and it helps me feel that glow and sparkle of life just for that moment but it’s so powerful…and I keep going back to it throughout my days.. I’m so grateful for the tools you have given us 💕🕊🙏🏽 May you be blessed to continue shining your light 💕💕🕊🕊💕🕊🕊 Shosh from Israel

This podcast is insightful. I really appreciate breaking down pieces of each topic, giving tools on how to relieve issues or move forward on something you felt stuck with. I am enjoying listening to this podcast and look forward to more episodes!

Just found this podcast randomly and I’m only one episode in.. I’m so impressed with how clear, relatable, and useful the advice is. Thank you!!!

I just found you by accident. I started from the beginning and I’m on episode two & im in tears. Thank you for your words.

I’m a junior in college & at the end of my sophomore year I hit rock bottom in my life. Like rock bottom, like in the hospital because of a lot of alcohol intake one night. It was very scary and traumatizing night. & I only mention this to give context of where I was at before I started really listening to this podcast. So anyway over this past summer I decided to never be that person. I started making goals & listening to a bunch of self help podcasts. But this one stuck out the most. Not only because of the hosts soothing voice but also because she implements helpful tools and explanations of why topics happen to begin with. Once I started listening I could not stop and haven’t. The knowledge and insight of the host is unmatched. & I just want to say thank you so much Sarah May for truly changing my life & helping me become more of the person I aspire to be every day!☺️💛

Haha! I saw this podcast in my recommended list and was instantly drawn to the title. Who doesn’t want to be more themselves, especially if they’re like me with full blown imposter syndrome. There is a lot of cringe self help on the internet but Sarah May’s comes at it with a very grounded approach. Super appreciative of this!