Listen all the time! Really helps me stay focused on my goals! Elizabeth is so honest, bright and fabulous. Her podcast messages keep me involved and inspired in my fat loss journey.

Love the reinforcement. Love listening to you.

Elizabeth always shares a nugget of information in a way that sticks with me! I am able to put it right into action!

What an eye opener!! I had no idea how many foods in my cupboards contain seed oils. Thanks EB for opening my eyes!! Trisha H.

OMG!!!! I totally resonated with what you said! Earlier this year I did just that… I joined a program that I thought would be awesome and would definitely guide me where I needed to go for my health journey. The price was never disclosed… Lol… And one of the questions when I was signing up, asked if I needed to speak with my spouse about the investment I was about to make, when I signed up, I got charged $1200 which I thought was for the whole program, it turned out that it was every three months! I was so shocked I didn’t even change my mind. I went through and processed my credit card of course immediately regretting it!! it was a program focused for females which I thought would be great and after I started doing the program, it was not really what I thought and not something that I felt was worth $1200 every three months after some convincing they did let me out of the program, thankfully and I bowed to never do another program like that again especially when it cost so much. A few months later, I did join the strong foundations program and it is helpful and definitely gave exercises that I am and I’m willing to do especially since it is able to focus on the needs of the person who is doing the exercise. thank you for bringing this topic up because there are so many apps and advertisements that tell us that we can have results but when we actually look into it, it’s not really what we think it is. Keep doing what you were doing!

I found you. I’m back to a real person who tells the truth. Rock on.

I’ve been a listener for years.. I’m listening to episode 1208 now and just paused it to come here and write (what I believe to be my first review of this podcast)… I thought that sleep before midnight was a better quality than after midnight. For example, if I go to sleep at 12 midnight and sleep for 8 hours, it’s still not as good as when I go to bed at 10 pm and sleep 12 hours. Thanks, Elizabeth. I’m loving this episode by the way!

I’m so excited for this new series on EB’s podcast. I was part of a book club that read this book a few years ago. Now that Elizabeth is going to read it chapter by chapter, I think I can get even more out of her teaching this book. I’ll definitely be tuned in to hear her comments on each chapter. Pen and notebook in hand for all the wisdom she will be dropping. I’m a member of her Consistency Course and it’s a game changer. Best purchase ever.

I've been an avid listener of Elizabeth Benton's podcast for a few years now, and I can't recommend it highly enough. Her book, *Chasing Cupcakes*, is truly transformational, and the podcast extends that same powerful energy and insight. Elizabeth's extreme passion and deep knowledge for all things related to up-leveling your life are incredibly useful. She explains the science behind why things work or don't work in a way that's both accessible and inspiring, never intimidating or unattainable. Her podcast is absolutely addicting, and her approach to everyday decision-making has profoundly impacted my life. Elizabeth is a powerhouse of knowledge and support, sharing relatable real-life stories and examples that have kept me hooked on her podcast for years. Her amazing focus group is something I aspire to join soon. Elizabeth Benton is a true gem, and her podcast is a must-listen for anyone looking to transform their life.

Just Don’t Stop!!! ❤️❤️❤️ i needed this reminder!

I had listened here and there, then took a break. Now when I listen, I almost want to look around and see if Elizabeth is following me around because each episode seems to address all the things that I do or say to myself! Really great content that I’ve begun to implement, and I’m already making positive changes.

I have listened to Primal Potential podcast & E.B. the past several years & I'm always learning something new. Whether she’s talking about exercise, eating right, protein powder, strength, training, red light therapy, it is always helpful & practical advice. E.B. Is very knowledgeable and I can always count on her doing the research and knowing what she is talking about.

Elizabeth can help you get where you want to be. Follow this podcast immediately! Every episode has nuggets to help one get where they want to be in life. In particular 1191 is a huge game changer. It’s a MUST listen.

I can't remember what made me get her book and was loving it and she mentioned her podcast ... so went to check it out. I love her words of wisdom.. it's exactly what I need. I am definitely someone who gets lost in trying to get all the info and less on the action. She has definitely helped me kick it up. I listen to it every morning on my way to work.

Holy smokes this is a great podcast! Loved this week’s episodes 1188, 1187. Another good one is 903! Elizabeth Benton, you keep raising the bar for inspiration and excellence!! This podcast is a must listen.

This is one of my absolute favorite podcasts! I always learn something and think of things differently after listening to each episode! Thank you for sharing #1187 today! I thought it was excellent & shared with friends! I appreciate you sharing a personal situation that we can all relate to.

Wow!!! This episode was spot-on!!! I just had an excuse for why I ate something on Sunday because I “deserved” it because I had worked outside so hard most of the day! Nope, just plain wanted it! Thank you for helping me find the “truth” even though it does make a person feel uncomfortable!!!

This incredible podcast is exactly what I needed - when I needed it the most. Only discovered it about 2 weeks ago and already listened to 30+ episodes. So appreciate your knowledge and honesty, Elizabeth! 👏👏👏

I liked the book. The book had a lot of information and tips that have helped me out on my journey to weight loss. I did not really like it…I LOVED it! I’ve lost 42 lbs.

I need to tell you today your podcast episode #1175 “Clearing your Garbage” was just what I needed to hear! Sometimes , I feel there is divine timing and God sends you a message you really need and that was your episode today for me. I have been holding onto past limiting stories and I plan moving forward to work on clearing and changing them. Thank you!

I listen to all Elizabeth’s podcasts and get so much from them! I love them!

I have been listening to Elizabeth for sometime now, and always get some thing every time I do! This one was specifically helpful for me as sometimes I struggle with sticking to my plans. Priorities vs plans is exactly what I needed to hear today!

I’ve listened to each and episode from #1- many are played over and over again. The science ones are some of my favorites. I quite the shows nearly every day!! Thx so much for all of your wisdom.

This podcast has been great for keeping me on track. I lost almost fifty pounds many years ago, but keeping it off and maintaining health as I age requires consistent effort. I find myself jotting down quotes from the show several times a week, but I loved this one…How bad do you want to feel good? I asked myself this question last night and got my booty off the couch and did my leg workout. I’m sure it won’t be the last time! Thanks so much!

I am so glad I found this podcast it has opened my eyebrows how my body can work with me or against me and gives me the tools to know the difference. Loved episode 951, it was an eye opener and very well explained. Keep up the science episodes!

This episode was mind blowing! All of the Consistency 365 episodes are short but powerful but this one was off the charts and really struck me. Elizabeth has a way of saying things that really resonates.

Loved the reminders and refresher in this episode, Thank you to PP for practical approaches and clear guidance.

Before I started listening to Primal Potential, I had an all or nothing attitude. I was inconsistent. I said to myself all the time “I don’t care” as I was reaching into the pantry for something that didn’t align with my goals. But I did care and I do care and listening to Elizabeth’s strategies to change the way I talk to myself has made all the difference. Saturday night, I was up late hanging out with my teenage son and got hungry because I ate dinner so much earlier. I grabbed an apple, and as I was halfway through it, I thought to myself that I want something more, like peanut butter, with it. Well, I had already had enough fat/calories that day. As I got up to go get it, I thought to myself “I am the adult here, I can control this” and I immediately sat back down. Once I ate the apple and sat for a few minutes, my hunger went away. Of course that apple was enough. It was such a breakthrough for me. Thank you for what you do, Elizabeth. You are making a difference!

Quality information, never any fluff. Helpful, usable content.

The episode of 1164 is another home run for me, from Elizabeth. She opened my eyes wide open that consistency takes less energy than starting and stopping over and over. The mental struggle of inconsistency is way harder than being consistent. Absolutely genius!!! “Exponentially easier to be consistent”. Well done Elizabeth! Thank you. I’ve listened 3 times this morning.

Thank you for sharing your lessons learned and how you apply them in everyday life. Very helpful!

Will be one I listen to often ! So many nuggets of gold to take in !

I am so very thankful my dear friend referred me to you ! Can’t begin to tell you how many nuggets I have pulled out! Thank you cheers to 2024

Loved episode 1153 - looking forward to taking my mindset to a higher level in 2024. TY!!

Another amazing episode - the fastest way to change your body is to change your mind. How powerful - thank you!

EB Your words are more powerful than you know! I feel like you know me personally, like you get me!!! But the truth is, you understand your audience which is why I love this podcast! Todays podcast really spoke to me! I have been “prepping” for too long! “It’s time to make the recipe!” I have always done all the learning (listening to podcasts, reading your books,) the mindset work, the self talk, journaling and then I tend to let a week moment influence me to make a bad choice or just not do anything at all! I’ve finally started putting my intentions into action and it feels so good! Since I started implementing (3 weeks ago) the things you’ve been teaching us, my weight is down 12 pounds and I’m working out regularly. I’m enjoying my meals and feel good in general. I’ve started meditating and I ordered the calendar and stickers you recommended for tracking my goals! I write in the change makers journal, not every day, but many! And I started taking GBX fit! Thank you, thank you, thank you! Your knowledgeable and support are appreciated more than you will ever know!

I’ve been following EB since chasing cupcakes. I felt like that book was SO relatable and helped me so much so I started listening to her podcast and eventually joined the consistency course. EB is not only such a good coach, she is super real and authentic. It’s like she knows exactly what I need to hear. Thanks for all these amazing episodes. I truly appreciate your work and it has caused me to keep myself more consistent and accountable to myself. Thank you! 🙏🏼

I just finished this episode. Holy moly. I have learned SO much. I have been viewing strength training the incorrect way this entire time. I had my annual doctor visit this week and she stressed strength training for my age. (I’m going to be 57). I had no idea how to start and then like the angels singing this episode hit. I was speechless and pumped to hear a solution to the answers I was seeking- it seemed like divine intervention! I am so motivated to join the program starting in January. I’ve signed up and was lucky enough to get the calendar and the cards offered. Once again Elizabeth and Morgan too have taken me one step closer to who I strive to become. Many, many thanks for leading the way. ❤️

I have been listening to Primal Potential for 6 years! This podcast has always been a tool in my arsenal to nudge me in the direction of being my best self. I am so grateful to EB for her own consistency and discipline to bring us fantastic free content every week!

Elizabeth Benton - #PrimalPotential This is a must listen to podcast if you want to learn to stop listening to your own negative self talk/stories and create the change you want to reach your goal. This has affected every are of my life with positive growth, creating a stronger and more capable me!

Love these little bit sized episodes that spark my motivation and get my mindset right for the day.

What an eye opener for someone whose eyes were open to this but then closed. Thinking if I closed my eyes it wouldn’t be there. Thank you!!

Love the daily episodes. I look forward to them each morning. Small nuggets to take me through the day as I improve my mindset.

WOW! This episode was eye opening. Love hearing these coaching calls, and this has really opened my eyes to a new way of thinking.

My favorite episodes are from the consistency series! Pearls of wisdom in a brief episode chocked full of motivation. I have been able to get back on track with some of my goals from listening daily. Thank you Elizabeth!!

So great!!!

I just found out about this podcast from a lady encouraging me on Weight Watchers, because I have been so discouraged about my weight. This podcast is one that I can’t quit listening to and I’m so thankful that I started listening. If you are discouraged and need some tools to get out of the funk regarding weight, heath or other topics this is it. I’m so thankful I found it, and I am already sharing with others. I love how she focuses on products that are good for you as well. Worth listening to!!!

I learn so much and come away more knowledgeable and motivated after listening to Elizabeth’s podcast.

I've been listening to this podcast for years. From the most dangerously low point in my life to now inspiring others. Primal Potential has been with me through it all. Episode 1110 is simply genius. It's to the point and clear. Most importantly it's simple and achievable. If someone wanted to start listening to Primal Potential, I would almost encourage you to start with that episode to get a foundation (then start listening to them all 👊). Anybody can make any of these small decisions to form habits. They're easy and simple. Small steps are worth it. This episode will help you realize they WILL form habits before you know it.

This podcast has been so instrumental in my transformation!!!