Recent Episodes
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Tips from Sober Coaches on Mens' Mental Health & Amanda from Noughty AF
Jun 13, 2025 – 00:40:18 -
Men's Mental Health in Sobriety - Sam Delaney
Jun 6, 2025 – 00:51:59 -
Nutrition Basics in Sobriety - Dale Pinnock The Medicinal Chef
May 30, 2025 – 00:56:26 -
Men's Challenges in Sobriety - Patrick Fox
May 23, 2025 – 00:57:04 -
Sober in Europe - Sober Coaches Monica & Darren
May 16, 2025 – 00:47:06 -
Sober in Switzerland - From rock bottom to sober coach - Toby Ernberg
May 9, 2025 – 00:40:33 -
Rocking Sobriety at 25!
May 2, 2025 – 00:40:06 -
Self Healing & Sobriety - Brian Clements
Apr 25, 2025 – 00:42:40 -
Addiction to Fiction - Author Dee Blick
Apr 18, 2025 – 00:42:17 -
Untangling trauma with Mark Wolynn - It Didn't Start with You
Apr 11, 2025 – 00:36:43 -
Sunshine without the Sangria with Susan from Hola Sober
Apr 4, 2025 – 00:39:17 -
The Joy of Sobriety - Soni from Hootie & the Blowfish
Mar 28, 2025 – 00:42:16 -
Live! William Porter, Sam Delaney & Helen from Sober AF Dating
Mar 21, 2025 – 00:59:53 -
3000 days of sobriety! Janey shares insights
Mar 14, 2025 – 00:39:03 -
From Rock Bottom to Sober Mama - Rachael Shephard
Mar 7, 2025 – 00:45:55 -
Finding Happiness - Sober Club Member Miranda
Feb 28, 2025 – 00:36:31 -
Love your Liver - Nutritionist Sharan Verma
Feb 21, 2025 – 00:41:23 -
Selflove in Sobriety & Remembering Steve Wright
Feb 14, 2025 – 00:51:18 -
Alcohol Harm - The Truth. Professor Ian Gilmore
Feb 7, 2025 – 00:47:00 -
Somatic Sobriety & Osteopathy - Michelle Davies
Jan 31, 2025 – 00:45:17 -
Sobriety Freedom - Sober Club Member Lou
Jan 24, 2025 – 00:35:24 -
Sobriety & Decluttering - House Whisperer Rachel Smith
Jan 17, 2025 – 00:47:54 -
The Neuroscience of Addiction - James Swanwick
Jan 10, 2025 – 00:46:03 -
Setting intentions with Sandy Newbigging & 7 years of sobriety!
Jan 3, 2025 – 00:51:51 -
Highlights & Sobriety Rocks - 25 Tips for 2025 - free e-book
Dec 27, 2024 – 00:27:42 -
Don't hit the f*** it button this Xmas with NLP expert Jo Creed
Dec 20, 2024 – 00:28:56 -
Rocking a Sober Xmas with Susan from Hola Sober
Dec 13, 2024 – 00:52:47 -
Mental Health & Festive Tips Live at Club Soda
Dec 6, 2024 – 00:58:40 -
Mental Fitness in Sobriety - James Gwinnett
Nov 29, 2024 – 00:53:09 -
Vital Nutrients for Recovery with Nutritionist Rachel Aseco
Nov 22, 2024 – 00:44:28 -
Somatic Wellness in Sobriety - Laura Starky
Nov 15, 2024 – 00:56:48 -
A Health Transformation - Sober Club member Lynn Dewar
Nov 8, 2024 – 00:42:21 -
Relapse and Resilience - Linda Redmond
Nov 1, 2024 – 00:24:46 -
From Wham to Woo - The Power of Becoming You
Oct 25, 2024 – 00:41:47 -
Writing for Recovery - Jennifer Bridgman
Oct 18, 2024 – 00:43:33 -
Boosting Endorphins with Meridee from LaserQuit
Oct 11, 2024 – 00:34:11 -
Letting Go, Stepping into a Sober Identity.
Oct 4, 2024 – 00:29:45 -
Addiction & Family Secrets - Seana Smith
Sep 27, 2024 – 00:39:03 -
Somatic Breathwork for Sobriety - Ivan from Delamere
Sep 20, 2024 – 00:48:18 -
Inspiration for Sobriety - Maggie from The Sober Summit
Sep 13, 2024 – 00:34:54 -
Building trust in Sobriety with SoberProof App
Sep 6, 2024 – 00:39:49 -
Navigating Sex & Relationships - Anna Kingsley
Aug 30, 2024 – 00:42:54 -
Balancing Brain Chemistry in sobriety
Aug 23, 2024 – 00:44:15 -
Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday
Aug 16, 2024 – 00:44:41 -
Sober Coaching, & clips from guests
Aug 9, 2024 – 00:37:12 -
Supporting others, compassion and forgiveness
Aug 2, 2024 – 00:34:05 -
The impact of Alcohol on Gut Health - Helena Tibocha
Jul 26, 2024 – 00:55:23 -
From Rock Bottom to No More Craving! Christine Cant
Jul 19, 2024 – 00:37:25 -
Workplace Wellbeing - Alex Clapp from Claritee
Jul 12, 2024 – 00:41:37 -
Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July
Jul 10, 2024 – 00:11:43
Recent Reviews
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Just rather notNew to thisHello. My friend just recommended this podcast to me. I have to say I’m unexpectedly excited now to quit drinking. I’m not a problem drinker but I’ve noticed my brain at 65 isn’t functioning as well as I would like it to. Looking forward to this journey with you. Thank you.
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katelumpCould be BetterThe intention behind the podcast is wonderful and the content is good. But the host talks over her guests and cuts them off constantly to where it’s almost unbearable to listen to. Let your guests speak and complete their thoughts!
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JewelsRayanneSo HelpfulI’ve been struggling on and off for years. My real Journey began January 1 (really searching for help and support ) and also that was the first day I discovered podcasts!! This one is really great I loved her content,And personality. So thankful!
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LindaYogaGirlHappy 4Year Anniversary! Long time listener and admirer of Janey. My favorite moments are enjoying her solo, and the interviews are illuminating also. Thanks Janey!
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Armeniangirl82Ok butLess smacking and ums would make this a 5 ⭐️
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Conscious_Marketing_&_PRThank you Janey for such an incredible podcast!Steping away from addiction is one of the hardest things in life, but luckily we have podcasts like these that would stick with sober heros and provide them with the much needed support! Thank you Janey for such an incredible podcast!
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MaggersNMKyle Gray and Finding AngelsThanks for bringing Kyle Gray on the show. Knowing more about his story and connecting to angels is so helpful and important to my sobriety. Love the show and look forward to every week.
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jkanepodLoveLove this podcast!
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UARed01Please cut down on the promotional advertisingI turn to your podcast because I am looking for help and insight, and find that I spending 3-4 mins of every episode in the beginning listening to your advertising plugs. Please consider spacing this out.
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C.SimmsI feel seen and heard.Thank you Janey for creating the community that you are creating! Thank you for normalizing this conversation. For the first time while on my journey of an alcohol free life of going on 6 years now I feel seen and heard. It’s not easy. Your podcast has given me hope and options for my choice to live an alcohol free life. It has given me words to describe how I feel and what I’m going through. It has given me a better understanding of what I’m dealing with. I listened to your Ted Talk right after I had just finished crying and praying and asking God for direction. I don’t believe in coincidences. I believe God led me to you. I can’t stop listening to your podcast episodes. I didn’t even know this lifestyle existed and I was struggling alone and now I have confidence in knowing that I don’t have to do that. Thank you, thank you, thank you! Please keep doing what you’re doing.
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KK's mom foreverSuch an inspirationThank you, Janey, for this podcast. I started listening nearly a year ago and you have helped me on my journey to “ditch the booze”. March 19th will mark six months alcohol free, and I feel better than ever. I still listen to it regularly, just love how your way of presenting so refreshing, and non-judgmental. You have so many interesting guests, and you and your guests are so inspiring to me. With every podcast I listen to, I learn something new. I want to join the Sober Club next time it opens again, and just ordered your book. Looking forward to reading it. And thank you for keeping us AF people in the loop about all these fabulous non-alcoholic drinks! Sylvia Bosma - born and raised in the Netherlands, now home in the US.
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ZaraGSo supportive & wonderful!!Listening to this is like cosying you with a cup of tea and a close girlfriend, having an honest and emotional chat about the realness, ins and outs of problem drinking, all with an incredibly positive context and supremely helpful perspectives and information. Thank you so much, Janey, for taking the time and courage to create this. You will never know me and yet you’ve made a huge difference in my life. ♥️
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MaddiegbgbBest guests!I love her guests on the podcast! So many of my favorite authors of Recovery memoirs!!
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lalachapRefreshingClever, witty and often philosophical, this podcast gives the listener permission to question the role of alcohol in not only the culture but the individual as well. Sobriety is only as complicated as we make it. This show helps guide those of us navigating the alcohol free lifestyle with intelligence and grace.
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memetrainShe talks over guestsI want to enjoy this podcast. It’s a great topic. But I just tried to listen to the Rachel welford episode ,who is amazing and calm. Please Jane, continue the good work but try to stop finishing your guests sentences and don’t talk over them. It’s painful
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sober in bostonAwesome Awesome AwesomeI love this podcast. Recently new to sobriety after dry January. I am reading Annie Grace’s book This Naked Mind and just received today, “The joy of living sober”. I learned of janey lee through the aforementioned. I could listen to Janey all day long. She is so easy to listen to, she speaks so clearly and well and her voice is lovely and soothing. I just love the subject matter, the people she interviews and her style. It’s super and super helpful! Thank you janey.
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Suze NJSelf care tips in the context of reducing your drinkingJaney is personally invested in this and so interviews ‘sober experts’ (for want of a better term!) and asks searching questions and shares her own experiences. She’s obviously a professional broadcaster and so she’s entertaining too. I like the focus on self care tips. Worth a listen if you want to cut down or cut out alcohol or are just interested in why other people do (or just live Janey).
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Violet1226Great podcastEnjoying your podcast! It’s exciting to start listening from the beginning as it seems you are at a similar place in your journey. Today marks 365 days of freedom from alcohol for me! I loved your interview with Clare Pooley. She is one of the fabulous top five who have helped me navigate through this first year. The other four are William Porter, Annie Grace, Belle Robertson and Catherine Gray. I hope you get to touch base with some of these amazing folks in future episodes. Thank you for taking time to do this. Looks like it’s going to be fun!
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