Over The Influence: The Alcohol Free Podcast

Welcome to Over the Influence, the podcast where sobriety isn't just a choice - it’s a celebration! Hosted by Sharon Hartley and Ben Anderson, both BBC professionals by day and passionate advocates for alcohol-free living by night, this is your go-to space for real, raw, and uplifting stories of what life looks like on the other side of alcohol.Each episode shines a light on inspiring, often hard-hitting journeys to sobriety. From personal struggles to incredible triumphs, we bring you heartfelt conversations with guests from all walks of life - whether they're celebrities, experts, or everyday heroes. Their stories might trigger deep emotions, but they’ll also inspire hope, empowerment, and a renewed sense of what the human spirit can overcome.Whether you're sober curious, walking your own path to sobriety, or simply looking for some inspiration, you're in the right place. Let’s talk openly about the highs, the lows, and everything in between - and most importantly, let's celebrate the joys of a vibrant, alcohol-free life together.Disclaimer: The views expressed in this podcast are those of the participants and not necessarily those of Over The Influence (OTI) Ltd. The information shared is for general purposes only and should not be taken as professional advice. If you are physically addicted to alcohol - or even think you might be - it's essential you seek qualified medical advice from your doctor or other medical professional. Stopping drinking suddenly can be very dangerous and in some cases fatal. You can find links to support services on our website here (https://www.overtheinfluence.co.uk/supportresources) .

Recent Episodes
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Recent Reviews
  • Katie’s Nickname
    100 days alcohol free and never going back!
    Thank you for your podcast. I started the year aiming to drink less to help my body take a break. After reading more and more about what type of “break” would help my body, I stopped for a week and then two. It wasn’t until I found your podcast that I decided that 100 days was the goal- and quickly decided that an alcohol free life was just easier and frankly better. Thank you.
  • gomez70
    Happiness and Joy
    I never write reviews but I had to make sure I wrote one for the OTI podcast. I am 29 days alcohol free today and have been listening to sobriety podcasts for the last month or so every morning at the gym. OTI is by far my favorite. The hosts are so relatable, funny and down to earth. Some sobriety podcasts can be downright depressing. OTI has the perfect mix of hearing people’s stories and showing the joy and happiness that comes from living an alcohol free life.
  • IpswichMandy
    Absolute Best Hosts /best guests
    I really enjoy listening to this podcast , both Shaz and Ben are such great hosts . They are brilliant at not only asking their guests the right questions ,but then they really do listen to the answer without talking over each other…I have been Alcohol free now for 18months and it’s the wonderful connection I feel listening to this show that keeps me on track, reminds me not to get complacent ,and kills any thoughts of moderation .. I live in Florida although grew up in Ipswich Suffolk , so can relate to the 80s, 90s ladette drinking scene.. Thanks for all you do..I even received a wonderful handwritten Congratulations card from both Ben And Shaz on my accomplishment thus far, so proud and excited.. Thank you, Thank you for all that you do
  • Chris33088
    Amazing!
    This podcast is a must for anyone who’s started to question their relationship with alcohol. The hosts are amazing and their humor and positivity are infectious. I stumbled upon the podcast looking for more William Porter content after reading “Alcohol Explained” and I’m now well over a year alcohol free, which this podcast was a huge part of. Can’t recommend it enough!
  • MaggersNM
    Great energy, some laughs, and helpful
    Thanks Shazzer and Ben for honest, helpful recovery with some laughs.
  • Hottie Bear
    Inspiring Podcast
    Such an uplifting and inspiring podcast! The hosts are so positive and add an element of humor to what can be such a difficult time in the lives of so many fighting to be sober. The interviews and life experiences are a great reminder that we are not alone in this sober journey. Thank you OTI for being there for me and so many others.❤️
  • JoeMac7345
    Upbeat and motivating
    I really enjoy these hosts and the conversations with guests. A nice weekly boost to remember why cutting out alcohol is worthwhile.
  • i hate spotify1011
    Great sobriety companions!
    Love, love, love tuning in to listen to very practical and funny stories shared here. You keep inspiring me to stay away from alcohol.
  • Deberdoo429
    LOVE!!
    I was so happy to find this podcast. Thank you William Porter for the recommendation. I love these two!! Oh...and background Ben. Being American..I have to say the accents are fun to listen to. I appreciate the time and work they are giving to this podcast to help those of us wanting to live an alcohol free life. Thank you!! Keep up the GREAT work.
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