The Runna Podcast

Welcome to the Runna Podcast!  Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running.


Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian and Coach, Steph Davis. Each episode is packed with wisdom, encouragement, and plenty of motivation to fuel your next run.


From seasoned athletes to beginners taking their first strides, Runna is here to support you every step of the way. Whether you’re aiming to conquer a faster 5k or cross the finish line of your first ultra-marathon, our tailored Runna plans and weekly podcast episodes are designed to keep you motivated. Use code ‘RUNNAPODCAST’ if you’re feeling inspired to give it a go for a 2-week free trial.


Join us on the Runna Podcast as we celebrate the joys, challenges, and triumphs of running, and help you achieve your Runna goals one stride at a time.

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Recent Episodes
  • Dame Flora Duffy: What It Feels Like to Win Your Country’s First Ever Olympic Gold
    Jun 13, 2025 – 1:00:19
  • Wyatt Moss: The Man Who Ran a Marathon Every Week for a Year In All 50 States
    Jun 6, 2025 – 1:02:19
  • Lucy Charles-Barclay on Becoming Ironman World Champion and Setting a Course Record with a Torn Calf
    May 30, 2025 – 45:16
  • I Consistently Showed for Myself and It Changed Everything: Randi Zuckerberg, CEO, Mum, and Ultrarunner
    May 23, 2025 – 48:50
  • "I Thought It Was Never Going to End": Romesh Ranganathan's Unfiltered London Marathon Experience
    May 16, 2025 – 1:04:55
  • From 135kg to 2:52 Marathon: How El Burrito Proved Everyone Wrong
    May 9, 2025 – 36:31
  • How It Feels to Make History: Cal Calamia, First Non-Binary Athlete to Podium at All 6 World Majors
    May 2, 2025 – 43:04
  • How Anya Culling Ran Her Best Marathon at London 2025: Live from The Runna Race Hub
    Apr 30, 2025 – 50:42
  • Helen Skelton: Why We Should All Do Hard Things
    Apr 26, 2025 – 39:56
  • What Should You Do in the Final 48 Hours Before Your Marathon? 8 Essential Tips From Anya Culling & Coach Ben
    Apr 25, 2025 – 24:06
  • Paul Sinton-Hewitt: The parkrun Founder Who Transformed Running Forever
    Apr 20, 2025 – 43:18
  • The Ultimate Pre-Marathon Race Guide With Anya Culling and Coach Ben
    Apr 11, 2025 – 57:31
  • Ben Felton: From Chef to Sub-2:25 Marathoner Filming Every Step of the Way
    Apr 4, 2025 – 41:15
  • Latoya Shauntay Snell: She Was Told She’d Never Run—Then She Ran 30 Marathons and a 100K
    Mar 28, 2025 – 1:09:44
  • Joel Dommett: From Stand-Up Comedy to Running London Marathon as a Piranha
    Mar 21, 2025 – 47:35
  • Billy Monger: F3 Racing Driver, Double Amputee and Ironman World Record Holder
    Mar 14, 2025 – 54:11
  • Lola Anderson: From Childhood Dream to The Final Stroke That Made Olympic History
    Mar 7, 2025 – 1:01:45
  • Tim Don: The Ironman World Record Holder Whose Life Changed in an Instant
    Feb 28, 2025 – 55:21
  • Jonny Davies: Running The London Tube Map & The Capitals — In Just 11 Days Each!
    Feb 21, 2025 – 1:03:29
  • Clare Elms: The Mum of Triplets Who Became a World Record-Breaking Runner at 45
    Feb 14, 2025 – 39:04
  • Steph Elswood: Running for Mental Clarity and Choosing an Alcohol-Free Life
    Feb 7, 2025 – 47:03
  • Georgia Bell: From Quitting to Olympic Glory – The Ultimate Comeback Story
    Jan 31, 2025 – 41:55
  • 13,245KM, 518 Days, 1 Arrest: The Man Who Ran From Cape Town to London
    Jan 24, 2025 – 53:55
  • Alex Yee: The Mindset Behind an Incredible Olympic Comeback
    Jan 17, 2025 – 44:52
  • Colleen Quigley: Olympian Mindset & The Comeback After Injury
    Jan 10, 2025 – 1:05:52
  • Phily Bowden: How the UK’s 10th Fastest Marathoner Balances Olympic Dreams with Life Beyond Running
    Jan 3, 2025 – 38:06
  • James Warnock: Running for Your Mental Health, Building Meaningful Adult Friendships and Finding Balance
    Dec 27, 2024 – 40:27
  • The Christmas Special: Anya Gets Her Dream Present & Our Top Sporting Moments of 2024
    Dec 20, 2024 – 54:34
  • Laviai Nielsen: The Road to the Olympics with Your Twin by Your Side
    Dec 13, 2024 – 51:33
  • Laces and Races: Kofuzi’s Guide to Marathons and the Shoes You Really Need
    Dec 6, 2024 – 49:10
  • BONUS EPISODE: Coach Anya Culling's Valencia Marathon Race Prep & Advice
    Nov 30, 2024 – 16:30
  • Rob Dalto: Marathons, Homemade Gels, and Giving Back to the Running Community
    Nov 29, 2024 – 49:45
  • Harry Judd: On McFly, Marathons, and His Hilarious First Triathlon
    Nov 22, 2024 – 48:41
  • Adele Roberts: Conquering the World’s Marathons, Raising Awareness and Redefining What’s Possible After Cancer
    Nov 15, 2024 – 41:45
  • Nev Schulman: Running with Renewed Passion, Resilience, and Purpose After His Accident
    Nov 8, 2024 – 48:51
  • Adrienne Adhami: Balancing Motherhood, Marathon Running and Entrepreneurship
    Nov 1, 2024 – 57:30
  • Andy Baddeley: From ParkRun World Record Holder and Olympian to The Running Channel CEO
    Oct 25, 2024 – 58:27
  • Dr. Becca Salmon: From the Covid Frontlines to Ultra Marathon Wins – How Running Fuelled Her Resilience
    Oct 18, 2024 – 38:29
  • Lucy Georgia: Unlocking Your Full Potential Through The Power of Running
    Oct 11, 2024 – 53:30
  • Oenone Forbat: From Revenge Bod to Falling in Love with Fitness
    Oct 4, 2024 – 47:59
  • Hannah Frankson: From Track Star to Peloton Instructor
    Sep 27, 2024 – 54:21
  • Jenny Mannion: Building an Inclusive Running Revolution
    Sep 20, 2024 – 46:39
  • Beth Potter: The Ups and Downs of What it Takes to Become a Triathlon Olympic Medalist
    Sep 13, 2024 – 45:16
  • Steph Joshi: From Least Sporty Child in her Class to Ironman World Champ Qualifier
    Sep 6, 2024 – 53:41
  • Jake Williamson: Footballer Turned Hyrox Champion, 100k Ultra Runner and LGBTQ+ Advocate
    Aug 30, 2024 – 54:44
  • Susie Chan: From Never Running to Completing The World's Toughest Footrace Weeks After Beating Cancer
    Aug 23, 2024 – 48:36
  • Holly Archer: From Childhood Champion to European Silver Medalist - The Reality of Going Pro
    Aug 16, 2024 – 47:57
  • Yahya Pandor: From Losing His Sight to Breaking Marathon World Records
    Aug 9, 2024 – 41:07
  • Sophie Grace Holmes: Defying cystic fibrosis, 36 Marathons in 36 Days, and Her Ultra Ironman
    Aug 2, 2024 – 47:43
  • Andre Coggins: Running Through Life’s Challenges - Mafia Moves and Inspiring the Next Generation
    Jul 26, 2024 – 41:12
Recent Reviews
  • Mjdillon91
    Love it!
    Found the podcast a few months ago and have been tuning in ever since. I appreciate that the guests aren’t all elite athletes, but runners of all skill levels!
  • Articunoooo
    Proper running podcast ⭐️
    He’s great but she’s brilliant!! Love hearing the banter & the guests. Such a variety
  • fionamabel
    LOVE THIS PODCAST
    Such great guests and advice! So much information and inspiration.
  • MeTarzanMeWantEatMeat
    Love it
    Great podcast, I recommend.
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